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Ladoo, round ball

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Nutrition Facts
Portion Size60 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6.8g 34 %
Cholesterol 35mg 12 %
Sodium 84mg 4 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.4g 9 %
   Sugar 18g
Protein 4.2g 8 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 0.8mg 4 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 50.00%Protein: 7.00%Carbs: 43.00%
Fat (50.00%)
Protein (7.00%)
Carbs (43.00%)

Percentile of foods in the database

Calories: 27.30%Fat: 28.01%Carbs: 23.05%Protein: 21.63%
Calories (27.30%)
Fat (28.01%)
Carbs (23.05%)
Protein (21.63%)

Ladoo, round ball nutrition facts and analysis per 1 piece (60.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.20 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.20 mcg
  Cryptoxanthin, beta 1.20 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 109.80 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.212 mg1 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.60 mcg17 %
  Folate, food 66.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 22.3 mg4 %

Minerals
NutrientAmount DV
Calcium 15.60 mg1 %
Copper 0.10 mg11 %
Iron 0.78 mg4 %
Magnesium 14.40 mg3 %
Phosphorus 50.40 mg4 %
Potassium 117.60 mg3 %
Selenium 0.12 mcg0 %
Sodium 84.00 mg4 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.15 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.04 g10 %
  Fiber 2.40 g9 %
  Sugars 17.88 g
  Net carbs 25.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 26.00%Polyunsaturated: 9.00%
Saturated (65.00%)
Monounsaturated (26.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.350 g17 %
  Saturated fatty acids 6.838 g34 %
    Butanoic acid 0.301 g
    Decanoic acid 0.283 g
    Dodecanoic acid 0.324 g
    Hexadecanoic acid 3.224 g
    Hexanoic acid 0.212 g
    Octadecanoic acid 1.110 g
    Octanoic acid 0.124 g
    Tetradecanoic acid 1.055 g
  Monounsaturated fatty acids 2.761 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.149 g
    Octadecenoic acid 2.479 g
  Polyunsaturated fatty acids 0.908 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.848 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.069 g

Sterols
NutrientAmount DV
Cholesterol 34.80 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.66 g

Ladoo, round ball contains 247 calories per 60 g serving. This serving contains 13 g of fat, 4.2 g of protein and 28 g of carbohydrate. The latter is 18 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Ladoo, round ball contains 6.8 g of saturated fat and 35 mg of cholesterol per serving. 60 g of Ladoo, round ball contains 112.20 mcg vitamin A, 0.5 mg vitamin C, 0.06 mcg vitamin D as well as 0.78 mg of iron, 15.60 mg of calcium, 118 mg of potassium. Ladoo, round ball belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
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Ladoo, round ball nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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