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Mung, heritage beans by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size54 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 14g 50 %
   Sugar 1g
Protein 12g 24 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
Potassium 590mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mung, heritage beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.25 cup (54.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.98 mg2 %
Iron 2.70 mg15 %
Magnesium 79.92 mg19 %
Phosphorus 199.80 mg16 %
Potassium 590.22 mg13 %
Sodium 0.00 mg0 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 13.99 g50 %
  Sugars 1.00 g
  Net carbs 19.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Mung beans

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Mung, heritage beans by Bob's Red Mill Natural Foods, Inc. contains 190 calories per 54 g serving. This serving contains 1 g of fat, 12 g of protein and 33 g of carbohydrate. The latter is 1 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Mung, heritage beans by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Mung, heritage beans by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.98 mg of calcium, 590 mg of potassium. Mung, heritage beans by Bob's Red Mill Natural Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 039978004277.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandBob's Red Mill Natural Foods, Inc.
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Mung, heritage beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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