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Shella good aged white cheddar and shells, shella good by gooder foods, inc. by Gooder Foods, Inc.

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Nutrition Facts

Portion Size	74 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2g	10 %

Cholesterol 10mg	3 %

Sodium 590mg	26 %

Total Carbohydrate 46g	17 %

Dietary Fiber 6g	21 %

Sugar 6g

Protein 14g	28 %

Calcium 146mg	11 %

Iron 3mg	17 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (14.14%)

Protein (22.22%)

Carbs (63.64%)

Percentile of foods in the database

Calories (22.30%)

Fat (17.99%)

Carbs (27.70%)

Protein (32.01%)

Shella good aged white cheddar and shells, shella good by gooder foods, inc. by Gooder Foods, Inc. nutrition facts and analysis per 2.6 oz dry mix about 1 cup prepared (74.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	3.000 mg	19 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Vitamin C [Ascorbic acid]	9.0 mg	10 %
Vitamin K	12.0 mcg	10 %
Vitamin K1 [Phylloquinone]	12.0 mcg
Biotin [Vitamin B7]	2.96 mcg	10 %

Minerals
Nutrient	Amount	DV
Calcium	145.78 mg	11 %
Copper	0.20 mg	22 %
Iodine	14.80 mcg	10 %
Iron	3.00 mg	17 %
Manganese	0.740 mg	32 %
Potassium	290.08 mg	6 %
Selenium	28.12 mcg	51 %
Sodium	589.78 mg	26 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	5.99 g	21 %
Sugars	6.00 g
Net carbs	40.01 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	4.003 g	5 %
Saturated fatty acids	1.998 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.36 mg	3 %

Other
Nutrient	Amount	DV
Chromium	3.70 mcg	11 %
Molybdenum	4.44 mcg	10 %

Ingredients
Goodles noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom])	Cheddar cheese blend (cultured milk, whey, buttermilk, salt, disodium phosphate, lactic acid, enzymes)
Nonfat dry milk	Butter (cream, salt, enzymes)
Salt	Tapioca flour

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Shella good aged white cheddar and shells, shella good by gooder foods, inc. by Gooder Foods, Inc. contains 260 calories per 74 g serving. This serving contains 4 g of fat, 14 g of protein and 46 g of carbohydrate. The latter is 6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Shella good aged white cheddar and shells, shella good by gooder foods, inc. by Gooder Foods, Inc. contains 2 g of saturated fat and 10 mg of cholesterol per serving. 74 g of Shella good aged white cheddar and shells, shella good by gooder foods, inc. by Gooder Foods, Inc. contains 9.0 mg vitamin C as well as 3.00 mg of iron, 145.78 mg of calcium, 290 mg of potassium. Shella good aged white cheddar and shells, shella good by gooder foods, inc. by Gooder Foods, Inc. belong to 'Pasta Dinners' food category. The UPC for this product is 850031990012.

Food properties
Source	USDA Branded foods
Category	Pasta Dinners
Brand	Gooder Foods, Inc.

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Shella good aged white cheddar and shells, shella good by gooder foods, inc. by Gooder Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Shella good aged white cheddar and shells, shella good by gooder foods, inc. by Gooder Foods, Inc.

Calories by source

Percentile of foods in the database

Shella good aged white cheddar and shells, shella good by gooder foods, inc. by Gooder Foods, Inc. nutrition facts and analysis per 2.6 oz dry mix about 1 cup prepared (74.0 g)

Fatty acid by type

Foods related to shella good aged white cheddar and shells, shella good by gooder foods, inc. by gooder foods, inc.