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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mushroom penne cooked penne pasta with mushrooms in flavored mushroom sauce italian skillets, mushroom penne by meijer, inc. by Meijer, Inc.100 g151delete
Dorset dairy, wensleydale with strawberry & cream by morris flamingo - stephan, inc. by Morris Flamingo - Stephan, Inc.100 g393delete
Solid dark chocolate by Madelaine Chocolate Novelties100 g526delete
Zee zees applesauce cup, strawberry, unsweetened, 4.5 oz. by national food group inc. by National Food Group Inc.100 g39delete
Live life@100% cinnamon multigrain cereal, live life@100% cinnamon by associated wholesale grocers, inc. by Associated Wholesale Grocers, Inc.100 g381delete
Frosted bite-size strawberry shredded sweetened whole grain wheat cereal, strawberry by Wegmans Food Markets, Inc.100 g350delete
Gusto, chorizo smoked paprika by olli salumeria americana by Olli Salumeria Americana100 g357delete
Uplift with yerba mate & guayusa caffeinated kombucha by Brew Dr. Kombucha100 g500delete
Grilled & marinated artichoke hearts halved by American Roland Food Corp.100 g67delete
Thick & chunky salsa by Hormel Foods Corporation100 g33delete
Romaine hearts by Tanimura & Antle Inc.100 g24delete
Fiery all-purpose hot & spicy arrabbiata hot pepper pasta sauce by Nello's Italy100 g41delete
Scooby-doo! be mine with gummy hearts by HILCO CORPORATION100 g340delete
Olympos, fire roasted sweet yellow peppers by encore! specialty foods llc by Encore! Specialty Foods LLC100 g18delete
Eillien's, quinoa by Eillien's Candies Inc.100 g357delete
Kangaroo, whole wheat with honey pita pockets bread by Kangaroo Brands Inc.100 g257delete
Duncan hines, golden sugar cookies cookie mix by Pinnacle Foods Group LLC100 g375delete
Seasoned & cooked white meat pulled chicken, seasoned by Completely Fresh Foods, Inc 100 g157delete
Fleischmann's, vegetable oil, fleischmann's, vegetable oil by Conagra Brands, Inc.100 g545delete
Gruyere cheese cube by Atalanta Corporation100 g429delete
Daily chef, tart cherries by Wal-Mart Stores, Inc.100 g325delete
Fanta berry soda bottle, 1.25 liters by The Coca-Cola Company-0049000000016100 g42delete
Alaska salmon burgers, alaska salmon by Trident Seafoods Corp.100 g152delete

Meal

Nutrition Facts
Portion Size2300 g
Amount Per Portion5859
Calories
% Daily Value *
Total Fat 222g 285 %
   Saturated Fat 84g ** 420 %
Cholesterol 1178mg ** 393 %
Sodium 5972mg ** 260 %
Total Carbohydrate 801g ** 291 %
   Dietary Fiber 46g ** 164 %
   Sugar 416g **
Protein 182g 364 %
Calcium 2605mg ** 200 %
Iron 50mg ** 278 %
Potassium 1024mg ** 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar


Calories by source

Fat: 34.65%Protein: 12.87%Carbs: 52.48%
Fat (34.65%)
Protein (12.87%)
Carbs (52.48%)

Meal nutrition facts and analysis per 2300.00 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]4 mg333 %
Niacin [Vitamin B3]13.81 mg86 %
Pantothenic acid [Vitamin B5]2.167 mg43 %
Vitamin B6 1.381 mg81 %
Folate, DFE
  Folic acid 118 mcg
Vitamin C [Ascorbic acid]171.2 mg190 %

Minerals
NutrientAmount DV
Calcium 2605 mg200 %
Copper 0.33 mg37 %
Iron 50.18 mg279 %
Magnesium 67 mg16 %
Phosphorus 555 mg44 %
Potassium 1024 mg22 %
Sodium 5972 mg260 %
Zinc 8.19 mg74 %

Proteins and Amino acids
NutrientAmount DV
Protein 181.94 g364 %

Carbohydrates
NutrientAmount DV
Carbohydrate 801.4 g291 %
  Fiber 45.9 g164 %
  Sugars 416.25 g
    Sugars, added 154.6 g
  Net carbs 755.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 60.00%Monounsaturated: 14.00%Polyunsaturated: 26.00%
Saturated (60.00%)
Monounsaturated (14.00%)
Polyunsaturated (26.00%)
NutrientAmount DV
Fat 221.82 g284 %
  Saturated fatty acids 84.2 g421 %
  Monounsaturated fatty acids 19.26 g
  Polyunsaturated fatty acids 36.37 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 1178 mg393 %

Other
NutrientAmount DV
Fiber, insoluble 8 g
Fiber, soluble 2 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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