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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beef & broccoli tender beef strips and broccoli with brown rice in a sesame soy sauce, beef & broccoli by Conagra Brands, Inc.1 meal = 283 g269delete

Meal

Nutrition Facts
Portion Size283 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 31mg 10 %
Sodium 521mg 23 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 3.1g 11 %
   Sugar 6g
Protein 16g 32 %
Calcium 31mg 2 %
Iron 1.6mg 9 %
Potassium 521mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 283.00 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.1 mg10 %

Minerals
NutrientAmount DV
Calcium 31.13 mg2 %
Iron 1.61 mg9 %
Potassium 520.72 mg11 %
Sodium 520.72 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.99 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.01 g14 %
  Fiber 3.11 g11 %
  Sugars 6 g
    Sugars, added 5.94 g
  Net carbs 34.9 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 6 g8 %
  Saturated fatty acids 1.5 g8 %
  Monounsaturated fatty acids 3 g
  Polyunsaturated fatty acids 1.5 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 31.13 mg10 %

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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