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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Frozen yogurt, chocolate100 g131delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 2.3g 11 %
Cholesterol 13mg 4 %
Sodium 63mg 3 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.3g 8 %
   Sugar 19g
Protein 3g 6 %
Vitamin D 0.1mcg 0 %
Calcium 100mg 8 %
Iron 0.5mg 3 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 39 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 9 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 38 mcg
Thiamin [Vitamin B1]0.04 mg3 %
Riboflavin [Vitamin B2]0.18 mg14 %
Niacin [Vitamin B3]0.14 mg1 %
Vitamin B6 0.04 mg2 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]12 mcg3 %
  Folate, food 12 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.1 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 14.1 mg3 %

Minerals
NutrientAmount DV
Calcium 100 mg8 %
Copper 0.05 mg6 %
Iron 0.46 mg3 %
Magnesium 25 mg6 %
Phosphorus 89 mg7 %
Potassium 234 mg5 %
Selenium 1.9 mcg3 %
Sodium 63 mg3 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.6 g8 %
  Fiber 2.3 g8 %
  Sugars 19.24 g
  Net carbs 19.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.6 g5 %
  Saturated fatty acids 2.272 g11 %
    Butanoic acid 0.096 g
    Decanoic acid 0.086 g
    Dodecanoic acid 0.106 g
    Hexadecanoic acid 0.971 g
    Hexanoic acid 0.067 g
    Octadecanoic acid 0.443 g
    Octanoic acid 0.038 g
    Tetradecanoic acid 0.327 g
  Monounsaturated fatty acids 0.961 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.067 g
    Octadecenoic acid 0.817 g
  Polyunsaturated fatty acids 0.102 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.073 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 13 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 3 mg
Theobromine 106 mg
Water 71.2 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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