* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Use the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Import recipe
Click the 'Import recipe' button, paste a recipe copied from any website (or typed by hand) and click Import. Each ingredient line is matched to a food in our database and converted to a weight, and the recipe name, number of servings and instructions are detected automatically. Nothing is added until you review the matches: every row has a dropdown to pick a different food, an editable amount and unit, and a tick box to leave it out. Lines we could not match, and lines with no amount such as 'salt to taste', are left unticked for you to fix or skip.
Remove ingredient
Click on the 'delete' link in the item row to remove it from the recipe.
Change amount
Click on the amount link to modify the amount used in the recipe.
Recipe name
Click on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servings
Click on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weight
If not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Serving name
Defaults to "serving" but can be changed to whatever a single serving is, e.g. "slice", "bar" or "cup". Shown wherever this recipe is used as a single food item, such as adding it to your diary or favorites.
Serving weight
Weight of a single serving, computed from the final weight (or ingredients weight) and the number of servings. You can also edit it directly by clicking on its pencil icon, which recalculates the number of servings to match instead.
Save recipe
Click on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipe
Click on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition facts
Nutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
