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Nutrition Calculator and Recipe Builder
|Number of servings||1|
|Final weight, g ⓘ |
|Portion Size||100 g|
|Amount Per Portion||146|
|% Daily Value *|
|Total Fat 1.8g
| Saturated Fat 0.6g
|Total Carbohydrate 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Meal nutrition facts and analysis per serving
|Thiamin [Vitamin B1]||0.169 mg||14 %|
|Riboflavin [Vitamin B2]||0.462 mg||36 %|
|Niacin [Vitamin B3]||7.02 mg||44 %|
|Pantothenic acid [Vitamin B5]||1.01 mg||20 %|
|Vitamin B6 ||0.794 mg||61 %|
|Vitamin B12 [Cobalamin]||1.67 mcg||70 %|
|Folate, DFE [Vitamin B9]||8 mcg||2 %|
| Folate, food ||8 mcg|
| Folic acid ||0 mcg|
|Vitamin E (alpha-tocopherol) ||0.59 mg||3 %|
| Tocopherol, alpha ||0.59 mg|
| Tocopherol, beta ||0 mg|
| Tocopherol, delta ||0 mg|
| Tocopherol, gamma ||0 mg|
| Tocotrienol, alpha ||0 mg|
| Tocotrienol, beta ||0 mg|
| Tocotrienol, delta ||0 mg|
| Tocotrienol, gamma ||0 mg|
|Calcium, Ca ||4 mg||0 %|
|Copper, Cu ||0.189 mg||21 %|
|Iron, Fe ||3.76 mg||21 %|
|Magnesium, Mg ||27 mg||7 %|
|Manganese, Mn ||0.011 mg||0 %|
|Phosphorus, P ||246 mg||35 %|
|Potassium, K ||376 mg||8 %|
|Selenium, Se ||10.5 mcg||19 %|
|Sodium, Na ||41 mg||2 %|
|Zinc, Zn ||5.06 mg||46 %|
|Ash ||1.22 g|
|Water ||64.28 g|
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Nutrition calculator: computes nutrition value of a meal
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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