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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cornmeal, white (Navajo)100 g398delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.9g 4 %
Sodium 4mg 0 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 10g 36 %
   Sugar 1.5g
Protein 11g 22 %
Vitamin D mcg N/A
Calcium 11mg 1 %
Iron 3.79mg 21 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.31 mg26 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]2.8 mg18 %
Pantothenic acid [Vitamin B5]2.49 mg50 %
Vitamin B6 0.583 mg45 %
Folate, DFE [Vitamin B9]32 mcg8 %
  Folate, food 32 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.52 mg
  Tocopherol, gamma 5.06 mg
  Tocotrienol, alpha 0.58 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 1.08 mg
Vitamin K 1 mcg1 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0.6 mcg

Minerals
NutrientAmount DV
Calcium, Ca 11 mg1 %
Copper, Cu 0.219 mg24 %
Iron, Fe 3.79 mg21 %
Magnesium, Mg 125 mg31 %
Manganese, Mn 0.646 mg28 %
Phosphorus, P 280 mg40 %
Potassium, K 443 mg9 %
Sodium, Na 4 mg0 %
Zinc, Zn 3.24 mg29 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 10.99 g22 %
  Alanine 0.836 g
  Arginine 0.474 g
  Aspartic acid 0.724 g
  Cystine 0.217 g
  Glutamic acid 2.043 g
  Glycine 0.399 g
  Histidine 0.292 g42 %
  Isoleucine 0.404 g29 %
  Leucine 1.375 g50 %
  Lysine 0.319 g15 %
  Methionine 0.258 g
  Phenylalanine 0.543 g
  Proline 0.906 g
  Serine 0.51 g
  Threonine 0.345 g33 %
  Tryptophan 0.07 g25 %
  Tyrosine 0.412 g
  Valine 0.554 g30 %
  Phenylalanine + Tyrosine 0.955 g55 %
  Methionine + Cysteine 0.258 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.14 g28 %
  Fiber 10.4 g37 %
  Starch 60.46 g
  Sugars 1.46 g
    Fructose 0.11 g
    Galactose 0 g
    Glucose 0.18 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.16 g
  Net carbs 66.74 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 5.04 g6 %
  Saturated fatty acids 0.853 g4 %
    Decanoic acid 0 g
    Docosanoic acid 0.02 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.671 g
    Octadecanoic acid 0.133 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 1.532 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 1.515 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 2.078 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Eicosadienoic acid 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.024 g
    Octadecatrienoic acid 0.054 g

Other
NutrientAmount DV
Ash 1.4 g
Water 5.42 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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