Printed from

Nutrition Calculator and Recipe Builder

Recipe nameMeal
Number of servings1
Final weight, g

Cornmeal, white (Navajo)100 g398delete


Nutrition Facts
Portion Size100 g
Amount Per Portion398
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.9g 4 %
Sodium 4mg 0 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 10g 36 %
   Sugar 1.5g
Protein 11g 22 %
Vitamin D mcg N/A
Calcium 11mg 1 %
Iron 3.79mg 21 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Thiamin [Vitamin B1]0.31 mg26 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]2.8 mg18 %
Pantothenic acid [Vitamin B5]2.49 mg50 %
Vitamin B6 0.583 mg45 %
Folate, DFE [Vitamin B9]32 mcg8 %
  Folate, food 32 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.52 mg
  Tocopherol, gamma 5.06 mg
  Tocotrienol, alpha 0.58 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 1.08 mg
Vitamin K 1 mcg1 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0.6 mcg

NutrientAmount DV
Calcium, Ca 11 mg1 %
Copper, Cu 0.219 mg24 %
Iron, Fe 3.79 mg21 %
Magnesium, Mg 125 mg31 %
Manganese, Mn 0.646 mg28 %
Phosphorus, P 280 mg40 %
Potassium, K 443 mg9 %
Sodium, Na 4 mg0 %
Zinc, Zn 3.24 mg29 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 10.99 g22 %
  Alanine 0.836 g
  Arginine 0.474 g
  Aspartic acid 0.724 g
  Cystine 0.217 g
  Glutamic acid 2.043 g
  Glycine 0.399 g
  Histidine 0.292 g42 %
  Isoleucine 0.404 g29 %
  Leucine 1.375 g50 %
  Lysine 0.319 g15 %
  Methionine 0.258 g
  Phenylalanine 0.543 g
  Proline 0.906 g
  Serine 0.51 g
  Threonine 0.345 g33 %
  Tryptophan 0.07 g25 %
  Tyrosine 0.412 g
  Valine 0.554 g30 %
  Phenylalanine + Tyrosine 0.955 g55 %
  Methionine + Cysteine 0.258 g25 %

NutrientAmount DV
Carbohydrate 77.14 g28 %
  Fiber 10.4 g37 %
  Starch 60.46 g
  Sugars 1.46 g
    Fructose 0.11 g
    Galactose 0 g
    Glucose 0.18 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.16 g
  Net carbs 66.74 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 5.04 g6 %
  Saturated fatty acids 0.853 g4 %
    Decanoic acid 0 g
    Docosanoic acid 0.02 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.671 g
    Octadecanoic acid 0.133 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 1.532 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 1.515 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 2.078 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Eicosadienoic acid 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.024 g
    Octadecatrienoic acid 0.054 g

NutrientAmount DV
Ash 1.4 g
Water 5.42 g


Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 All rights reserved