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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Acorn stew (Apache)100 g95delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 20mg 7 %
Sodium 130mg 6 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.3g
Protein 6.8g 14 %
Vitamin D mcg N/A
Calcium 14mg 1 %
Iron 1mg 6 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.175 mg15 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]2.14 mg13 %
Pantothenic acid [Vitamin B5]0.212 mg4 %
Vitamin B6 0.055 mg4 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]44 mcg11 %
  Folate, food 18 mcg
  Folic acid 15 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.3 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.3 mg
  Tocopherol, beta 0.12 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 0.23 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0 mcg
  Vitamin K (Menaquinone-4) 0.9 mcg

Minerals
NutrientAmount DV
Calcium, Ca 14 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 1 mg6 %
Magnesium, Mg 12 mg3 %
Manganese, Mn 0.14 mg6 %
Phosphorus, P 62 mg9 %
Potassium, K 110 mg2 %
Selenium, Se 8.3 mcg15 %
Sodium, Na 130 mg6 %
Zinc, Zn 1.6 mg15 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 6.81 g14 %
  Alanine 0.45 g
  Arginine 0.47 g
  Aspartic acid 0.83 g
  Cystine 0.09 g
  Glutamic acid 1.51 g
  Glycine 0.42 g
  Histidine 0.23 g33 %
  Isoleucine 0.35 g25 %
  Leucine 0.62 g23 %
  Lysine 0.58 g28 %
  Methionine 0.16 g
  Phenylalanine 0.33 g
  Proline 0.46 g
  Serine 0.33 g
  Threonine 0.36 g34 %
  Tryptophan 0.04 g14 %
  Tyrosine 0.25 g
  Valine 0.39 g21 %
  Phenylalanine + Tyrosine 0.58 g33 %
  Methionine + Cysteine 0.16 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.22 g3 %
  Fiber 0.7 g2 %
  Starch 6.57 g
  Sugars 0.34 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0.19 g
    Sucrose 0.16 g
  Net carbs 8.52 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 3.47 g4 %
  Saturated fatty acids 1.28 g6 %
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.04 g
    Hexadecanoic acid 0.75 g
    Octadecanoic acid 0.39 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.01 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.09 g
  Monounsaturated fatty acids 1.68 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.01 g
    Heptadecenoic acid 0.03 g
    Hexadecenoic acid 0.11 g
    Octadecenoic acid 1.51 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.02 g
  Polyunsaturated fatty acids 0.297 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.26 g
    Octadecatetraenoic acid 0.02 g
    Octadecatrienoic acid 0.01 g
    Uncosapentaenoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 20 mg7 %

Other
NutrientAmount DV
Ash 0.72 g
Water 79.78 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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