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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Peppers, dried, pasilla100 g345delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving345
Calories
% Daily Value *
Total Fat 16g 21 %
Sodium 89mg 4 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 27g 96 %
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 97mg 7 %
Iron 9.83mg 55 %
Potassium 2222mg 47 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE170 mcg42 %
    Folate, food170 mcg
    Folic acid0 mcg
Niacin7.175 mg45 %
Pantothenic acid1.591 mg32 %
Riboflavin3.197 mg246 %
Thiamin0.172 mg14 %
Vitamin A, RAE1788 mcg199 %
  Retinol0 mcg
Vitamin B120 mcg0 %
Vitamin B64.228 mg325 %
Vitamin C6.4 mg7 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca97 mg7 %
Copper, Cu0.423 mg47 %
Iron, Fe9.83 mg55 %
Magnesium, Mg130 mg32 %
Manganese, Mn1.58 mg69 %
Phosphorus, P267 mg38 %
Potassium, K2222 mg47 %
Selenium, Se3.2 mcg6 %
Sodium, Na89 mg4 %
Zinc, Zn1.4 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.35 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate51.13 g19 %
Fiber26.8 g96 %
Net carbs24.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat15.85 g20 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash5.82 g
Water14.84 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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