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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Fungi, dried, Cloud ears100 g284delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving284
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 35mg 2 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 70g 250 %
Protein 9.3g 19 %
Vitamin D 0mcg 0 %
Calcium 159mg 12 %
Iron 5.88mg 33 %
Potassium 754mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE38 mcg10 %
    Folate, food38 mcg
    Folic acid0 mcg
Niacin6.267 mg39 %
Pantothenic acid0.481 mg10 %
Riboflavin0.844 mg65 %
Thiamin0.015 mg1 %
Vitamin A, RAE0 mcg0 %
  Retinol0 mcg
Vitamin B120 mcg0 %
Vitamin B60.112 mg9 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca159 mg12 %
Copper, Cu0.183 mg20 %
Iron, Fe5.88 mg33 %
Magnesium, Mg83 mg21 %
Manganese, Mn1.951 mg85 %
Phosphorus, P184 mg26 %
Potassium, K754 mg16 %
Selenium, Se43.4 mcg79 %
Sodium, Na35 mg2 %
Zinc, Zn1.32 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.25 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate73.01 g27 %
Fiber70.1 g250 %
Net carbs2.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.73 g1 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash2.21 g
Water14.8 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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