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Seeds, dried, whole, sisymbrium sp. seeds100 g318delete


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Nutrition Facts
Serving Size100 g
Amount Per Serving318
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 0.9g 4 %
Sodium 92mg 4 %
Total Carbohydrate 58g 21 %
Protein 12g 24 %
Vitamin D mcg N/A
Calcium 1633mg 126 %
Iron 0.11mg 1 %
Potassium 2130mg 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE95 mcg24 %
    Folate, food95 mcg
    Folic acid0 mcg
Niacin16.825 mg105 %
Pantothenic acid0.997 mg20 %
Riboflavin0.423 mg33 %
Thiamin0.191 mg16 %
Vitamin A, RAE3 mcg0 %
  Retinol0 mcg
Vitamin B120 mcg0 %
Vitamin B60.778 mg60 %
Vitamin C30.7 mg34 %

NutrientAmount DV
Calcium, Ca1633 mg126 %
Copper, Cu0.11 mg12 %
Iron, Fe0.11 mg1 %
Magnesium, Mg314 mg78 %
Manganese, Mn1.512 mg66 %
Phosphorus, P6 mg1 %
Potassium, K2130 mg45 %
Sodium, Na92 mg4 %
Zinc, Zn0.3 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.14 g24 %
  Alanine0.685 g
  Arginine0.799 g
  Aspartic acid1.484 g
  Cystine0.245 g
  Glutamic acid1.77 g
  Glycine0.698 g
  Histidine0.325 g46 %
  Isoleucine0.65 g46 %
  Leucine1.234 g45 %
  Lysine0.806 g38 %
  Methionine0.311 g
  Phenylalanine0.584 g
  Proline0.673 g
  Serine0.483 g
  Threonine0.689 g66 %
  Tryptophan0.266 g95 %
  Tyrosine0.419 g
  Valine0.705 g39 %
  Phenylalanine + Tyrosine1.003 g57 %
  Methionine + Cysteine0.311 g30 %

NutrientAmount DV
Carbohydrate58.26 g21 %
Net carbs58.26 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4.6 g6 %
  Saturated fatty acids0.902 g5 %
    Hexadecanoic acid0.616 g
    Octadecanoic acid0.132 g
  Monounsaturated fatty acids1.486 g
    Docosenoic acid0.264 g
    Eicosenoic acid0.352 g
    Hexadecenoic acid0.035 g
    Octadecenoic acid0.836 g
  Polyunsaturated fatty acids2.023 g
    Octadecadienoic acid0.572 g
    Octadecatrienoic acid1.451 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash18.9 g
Water6.1 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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