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Seeds, dried, whole, sisymbrium sp. seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion318
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 0.9g 4 %
Sodium 92mg 4 %
Total Carbohydrate 58g 21 %
Protein 12g 24 %
Calcium 1633mg 126 %
Iron 0.1mg 1 %
Potassium 2130mg 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, dried, whole, sisymbrium sp. seeds, calories by source


Seeds, dried, whole, sisymbrium sp. seeds, percentiles
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Seeds, dried, whole, sisymbrium sp. seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.191 mg16 %
Riboflavin [Vitamin B2]0.423 mg33 %
Niacin [Vitamin B3]16.825 mg105 %
Pantothenic acid [Vitamin B5]0.997 mg20 %
Vitamin B6 0.778 mg46 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]95.00 mcg24 %
  Folate, food 95.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.7 mg34 %

Minerals
NutrientAmount DV
Calcium, Ca 1633.00 mg126 %
Copper, Cu 0.11 mg12 %
Iron, Fe 0.11 mg1 %
Magnesium, Mg 314.00 mg75 %
Manganese, Mn 1.512 mg66 %
Phosphorus, P 6.00 mg0 %
Potassium, K 2130.00 mg45 %
Sodium, Na 92.00 mg4 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
Seeds, dried, whole, sisymbrium sp. seeds, amino acids
NutrientAmount DV
Protein 12.14 g24 %
  Alanine 0.685 g
  Arginine 0.799 g
  Aspartic acid 1.484 g
  Cystine 0.245 g
  Glutamic acid 1.770 g
  Glycine 0.698 g
  Histidine 0.325 g28 %
  Isoleucine 0.650 g42 %
  Leucine 1.234 g36 %
  Lysine 0.806 g26 %
  Methionine 0.311 g
  Phenylalanine 0.584 g
  Proline 0.673 g
  Serine 0.483 g
  Threonine 0.689 g42 %
  Tryptophan 0.266 g65 %
  Tyrosine 0.419 g
  Valine 0.705 g36 %
  Phenylalanine + Tyrosine 1.003 g37 %
  Methionine + Cysteine 0.311 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.26 g21 %
  Net carbs 58.26 g

Fats and Fatty Acids
Seeds, dried, whole, sisymbrium sp. seeds, fatty acids by type
NutrientAmount DV
Fat 4.600 g6 %
  Saturated fatty acids 0.902 g5 %
    Hexadecanoic acid 0.616 g
    Octadecanoic acid 0.132 g
  Monounsaturated fatty acids 1.486 g
    Docosenoic acid 0.264 g
    Eicosenoic acid 0.352 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 0.836 g
  Polyunsaturated fatty acids 2.023 g
    Octadecadienoic acid 0.572 g
    Octadecatrienoic acid 1.451 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 18.90 g
Water 6.10 g

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Seeds, dried, whole, sisymbrium sp. seeds contains 318 calories per 100 g serving. This serving contains 4.6 g of fat, 12 g of protein and 58 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, whole, sisymbrium sp. seeds contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, whole, sisymbrium sp. seeds contains 3.00 mcg vitamin A, 30.7 mg vitamin C as well as 0.11 mg of iron, 1633.00 mg of calcium, 2130 mg of potassium. Seeds, dried, whole, sisymbrium sp. seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried, whole, sisymbrium sp. seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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