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Seeds, dried, watermelon seed kernels

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Nutrition Facts
Portion Size108 g
Amount Per Portion602
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 11g 55 %
Sodium 107mg 5 %
Total Carbohydrate 17g 6 %
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 7.9mg 44 %
Potassium 700mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, dried, watermelon seed kernels nutrition facts and analysis per 1 cup (108 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]3.834 mg24 %
Pantothenic acid [Vitamin B5]0.374 mg7 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]62.64 mcg16 %
  Folate, food 62.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 58.32 mg4 %
Copper 0.74 mg82 %
Iron 7.86 mg44 %
Magnesium 556.20 mg132 %
Manganese 1.743 mg76 %
Phosphorus 815.40 mg65 %
Potassium 699.84 mg15 %
Sodium 106.92 mg5 %
Zinc 11.06 mg101 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.60 g61 %
  Alanine 1.611 g
  Arginine 5.289 g
  Aspartic acid 2.985 g
  Cystine 0.473 g
  Glutamic acid 6.155 g
  Glycine 1.796 g
  Histidine 0.837 g73 %
  Isoleucine 1.449 g93 %
  Leucine 2.321 g68 %
  Lysine 0.958 g31 %
  Methionine 0.901 g
  Phenylalanine 2.193 g
  Proline 1.351 g
  Serine 1.629 g
  Threonine 1.201 g74 %
  Tryptophan 0.421 g103 %
  Tyrosine 1.097 g
  Valine 1.680 g86 %
  Phenylalanine + Tyrosine 3.29 g122 %
  Methionine + Cysteine 0.901 g58 %

NutrientAmount DV
Carbohydrate 16.53 g6 %
  Net carbs 16.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 51.160 g66 %
  Saturated fatty acids 10.561 g53 %
    Hexadecanoic acid 5.846 g
    Octadecanoic acid 4.643 g
  Monounsaturated fatty acids 8.000 g
    Hexadecenoic acid 0.097 g
    Octadecenoic acid 7.902 g
  Polyunsaturated fatty acids 30.342 g
    Octadecadienoic acid 30.342 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 4.26 g
Water 5.45 g

Foods related to seeds, dried, watermelon seed kernels

Seeds, dried, watermelon seed kernels contains 602 calories per 108 g serving. This serving contains 51 g of fat, 31 g of protein and 17 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, watermelon seed kernels contains 11 g of saturated fat and 0 mg of cholesterol per serving. 108 g of Seeds, dried, watermelon seed kernels contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.86 mg of iron, 58.32 mg of calcium, 700 mg of potassium. Seeds, dried, watermelon seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried, watermelon seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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