Seeds, dried, watermelon seed kernels

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Nutrition Facts
Serving Size100 g
Amount Per Serving557
Calories
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 9.8g 49 %
Sodium 99mg 4 %
Total Carbohydrate 15g 5 %
Protein 28g 56 %
Vitamin D 0.00mcg 0 %
Calcium 54.00mg 4 %
Iron 7.28mg 40 %
Potassium 648mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, dried, watermelon seed kernels, calories by source


Seeds, dried, watermelon seed kernels, percentiles
Badges: low carb

Product  Seeds, dried, watermelon seed kernels
Food category  Nut and Seed Products

Seeds, dried, watermelon seed kernels nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate58.00 mcg
    Folic acid0.00 mcg
Niacin3.550 mg22 %
Pantothenic acid0.346 mg7 %
Riboflavin0.145 mg11 %
Thiamin0.190 mg16 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.089 mg7 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca54.00 mg4 %
Copper, Cu0.686 mg76 %
Iron, Fe7.28 mg40 %
Magnesium, Mg515.00 mg129 %
Manganese, Mn1.614 mg70 %
Phosphorus, P755.00 mg108 %
Potassium, K648.00 mg14 %
Sodium, Na99.00 mg4 %
Zinc, Zn10.24 mg93 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.33 g57 %
  Alanine1.492 g
  Arginine4.897 g
  Aspartic acid2.764 g
  Cystine0.438 g
  Glutamic acid5.699 g
  Glycine1.663 g
  Histidine0.775 g111 %
  Isoleucine1.342 g96 %
  Leucine2.149 g79 %
  Lysine0.887 g42 %
  Methionine0.834 g
  Phenylalanine2.031 g
  Proline1.251 g
  Serine1.508 g
  Threonine1.112 g106 %
  Tryptophan0.390 g139 %
  Tyrosine1.016 g
  Valine1.556 g85 %
  Phenylalanine + Tyrosine3.047 g174 %
  Methionine + Cysteine0.834 g79 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.31 g6 %

Fats and Fatty Acids

Seeds, dried, watermelon seed kernels, fatty acids by type
NutrientAmount DV
Fat47.37 g61 %
  Saturated fatty acids9.779 g49 %
    Hexadecanoic acid5.413 g
    Octadecanoic acid4.299 g
  Monounsaturated fatty acids7.407 g
    Hexadecenoic acid0.090 g
    Octadecenoic acid7.317 g
  Polyunsaturated fatty acids28.094 g
    Octadecadienoic acid28.094 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.94 g
Vitamin D (D2 + D3), International Units0.00 IU
Water5.05 g

Seeds, dried, watermelon seed kernels contains 557 calories per 100 g serving. One serving contains 47 g of fat, 28 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, watermelon seed kernels contains 9.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, watermelon seed kernels contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.28 mg of iron, 54.00 mg of calcium and 648 mg of potassium. Seeds, dried, watermelon seed kernels belong to 'Nut and Seed Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Seeds, dried, watermelon seed kernels, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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