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Seeds, dried, watermelon seed kernels

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Nutrition Facts
Portion Size108 g
Amount Per Portion602
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 11g 55 %
Sodium 107mg 5 %
Total Carbohydrate 17g 6 %
Protein 31g 62 %
Vitamin D 0.00mcg 0 %
Calcium 58.32mg 4 %
Iron 7.86mg 44 %
Potassium 700mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seeds, dried, watermelon seed kernels, calories by source


Seeds, dried, watermelon seed kernels, percentiles
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Seeds, dried, watermelon seed kernels nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]3.834 mg24 %
Pantothenic acid [Vitamin B5]0.374 mg7 %
Vitamin B6 0.096 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]62.64 mcg16 %
  Folate, food 62.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 58.32 mg4 %
Copper, Cu 0.741 mg82 %
Iron, Fe 7.86 mg44 %
Magnesium, Mg 556.20 mg139 %
Manganese, Mn 1.743 mg76 %
Phosphorus, P 815.40 mg116 %
Potassium, K 699.84 mg15 %
Sodium, Na 106.92 mg5 %
Zinc, Zn 11.06 mg101 %

Proteins and Aminoacids
Seeds, dried, watermelon seed kernels, amino acids
NutrientAmount DV
Protein 30.60 g61 %
  Alanine 1.611 g
  Arginine 5.289 g
  Aspartic acid 2.985 g
  Cystine 0.473 g
  Glutamic acid 6.155 g
  Glycine 1.796 g
  Histidine 0.837 g120 %
  Isoleucine 1.449 g104 %
  Leucine 2.321 g85 %
  Lysine 0.958 g46 %
  Methionine 0.901 g
  Phenylalanine 2.193 g
  Proline 1.351 g
  Serine 1.629 g
  Threonine 1.201 g114 %
  Tryptophan 0.421 g150 %
  Tyrosine 1.097 g
  Valine 1.680 g92 %
  Phenylalanine + Tyrosine 3.29 g188 %
  Methionine + Cysteine 0.901 g86 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.53 g6 %
  Net carbs 16.53 g

Fats and Fatty Acids
Seeds, dried, watermelon seed kernels, fatty acids by type
NutrientAmount DV
Fat 51.16 g66 %
  Saturated fatty acids 10.561 g53 %
    Hexadecanoic acid 5.846 g
    Octadecanoic acid 4.643 g
  Monounsaturated fatty acids 8.000 g
    Hexadecenoic acid 0.097 g
    Octadecenoic acid 7.902 g
  Polyunsaturated fatty acids 30.342 g
    Octadecadienoic acid 30.342 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.26 g
Water 5.45 g

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Seeds, dried, watermelon seed kernels contains 602 calories per 108 g serving. One serving contains 51 g of fat, 31 g of protein and 17 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, watermelon seed kernels contains 11 g of saturated fat and 0 mg of cholesterol per serving. 108 g of Seeds, dried, watermelon seed kernels contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.86 mg of iron, 58.32 mg of calcium and 700 mg of potassium. Seeds, dried, watermelon seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nutrition facts for Seeds, dried, watermelon seed kernels, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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