Seeds, dried, safflower seed kernels

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Nutrition Facts
Serving Size100 g
Amount Per Serving517
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 3.7g 18 %
Sodium 3mg 0 %
Total Carbohydrate 34g 12 %
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 78.00mg 6 %
Iron 4.90mg 27 %
Potassium 687mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, dried, safflower seed kernels, calories by source

Seeds, dried, safflower seed kernels, percentiles

Seeds, dried, safflower seed kernels nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE160.00 mcg40 %
    Folate, food160.00 mcg
    Folic acid0.00 mcg
Niacin2.284 mg14 %
Pantothenic acid4.030 mg81 %
Riboflavin0.415 mg32 %
Thiamin1.163 mg97 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.170 mg90 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca78.00 mg6 %
Copper, Cu1.747 mg194 %
Iron, Fe4.90 mg27 %
Magnesium, Mg353.00 mg88 %
Manganese, Mn2.014 mg88 %
Phosphorus, P644.00 mg92 %
Potassium, K687.00 mg15 %
Sodium, Na3.00 mg0 %
Zinc, Zn5.05 mg46 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.18 g32 %
  Alanine0.772 g
  Arginine1.749 g
  Aspartic acid1.807 g
  Cystine0.311 g
  Glutamic acid3.699 g
  Glycine1.010 g
  Histidine0.452 g65 %
  Isoleucine0.717 g51 %
  Leucine1.154 g42 %
  Lysine0.534 g25 %
  Methionine0.284 g
  Phenylalanine0.806 g
  Proline0.726 g
  Serine0.812 g
  Threonine0.586 g56 %
  Tryptophan0.183 g65 %
  Tyrosine0.531 g
  Valine1.025 g56 %
  Phenylalanine + Tyrosine1.337 g76 %
  Methionine + Cysteine0.284 g27 %

NutrientAmount DV
Carbohydrate34.29 g12 %

Fats and Fatty Acids

Seeds, dried, safflower seed kernels, fatty acids by type
NutrientAmount DV
Fat38.45 g49 %
  Saturated fatty acids3.682 g18 %
    Hexadecanoic acid2.574 g
    Octadecanoic acid0.921 g
    Tetradecanoic acid0.035 g
  Monounsaturated fatty acids4.848 g
    Hexadecenoic acid0.037 g
    Octadecenoic acid4.806 g
  Polyunsaturated fatty acids28.223 g
    Octadecadienoic acid28.084 g
    Octadecatrienoic acid0.111 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash5.47 g
Folate160.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water5.62 g

Foods related to seeds, dried, safflower seed kernels

Seeds, dried, safflower seed kernels contains 517 calories per 100 g serving. One serving contains 38 g of fat, 16 g of protein and 34 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, safflower seed kernels contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, safflower seed kernels contains 50.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.90 mg of iron, 78.00 mg of calcium and 687 mg of potassium. Seeds, dried, safflower seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceStandard reference
CategoryNut and Seed Products
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Nutrition facts for Seeds, dried, safflower seed kernels, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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