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Seeds, dried, safflower seed kernels

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Nutrition Facts
Portion Size28 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Sodium 0.9mg 0 %
Total Carbohydrate 9.7g 4 %
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.4mg 8 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, dried, safflower seed kernels, calories by source


Seeds, dried, safflower seed kernels, percentiles

Seeds, dried, safflower seed kernels nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.330 mg28 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]0.648 mg4 %
Pantothenic acid [Vitamin B5]1.143 mg23 %
Vitamin B6 0.332 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]45.36 mcg11 %
  Folate, food 45.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 22.11 mg2 %
Copper, Cu 0.50 mg56 %
Iron, Fe 1.39 mg8 %
Magnesium, Mg 100.08 mg24 %
Manganese, Mn 0.571 mg25 %
Phosphorus, P 182.57 mg15 %
Potassium, K 194.76 mg4 %
Sodium, Na 0.85 mg0 %
Zinc, Zn 1.43 mg13 %

Proteins and Aminoacids
Seeds, dried, safflower seed kernels, amino acids
NutrientAmount DV
Protein 4.59 g9 %
  Alanine 0.219 g
  Arginine 0.496 g
  Aspartic acid 0.512 g
  Cystine 0.088 g
  Glutamic acid 1.049 g
  Glycine 0.286 g
  Histidine 0.128 g11 %
  Isoleucine 0.203 g13 %
  Leucine 0.327 g10 %
  Lysine 0.151 g5 %
  Methionine 0.081 g
  Phenylalanine 0.229 g
  Proline 0.206 g
  Serine 0.230 g
  Threonine 0.166 g10 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.151 g
  Valine 0.291 g15 %
  Phenylalanine + Tyrosine 0.38 g14 %
  Methionine + Cysteine 0.081 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.72 g4 %
  Net carbs 9.72 g

Fats and Fatty Acids
Seeds, dried, safflower seed kernels, fatty acids by type
NutrientAmount DV
Fat 10.901 g14 %
  Saturated fatty acids 1.044 g5 %
    Hexadecanoic acid 0.730 g
    Octadecanoic acid 0.261 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.374 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.363 g
  Polyunsaturated fatty acids 8.001 g
    Octadecadienoic acid 7.962 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.55 g
Water 1.59 g

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Seeds, dried, safflower seed kernels contains 147 calories per 28.35 g serving. This serving contains 11 g of fat, 4.6 g of protein and 9.7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, safflower seed kernels contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, dried, safflower seed kernels contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.39 mg of iron, 22.11 mg of calcium and 195 mg of potassium. Seeds, dried, safflower seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried, safflower seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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