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Seeds, dried, safflower seed kernels

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion147
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Sodium 0.9mg 0 %
Total Carbohydrate 9.7g 4 %
Protein 4.6g 9 %
Vitamin D 0.00mcg 0 %
Calcium 22.11mg 2 %
Iron 1.39mg 8 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seeds, dried, safflower seed kernels, calories by source

Seeds, dried, safflower seed kernels, percentiles

Seeds, dried, safflower seed kernels nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.330 mg28 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]0.648 mg4 %
Pantothenic acid [Vitamin B5]1.143 mg23 %
Vitamin B6 0.332 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]45.36 mcg11 %
  Folate, food 45.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 22.11 mg2 %
Copper, Cu 0.495 mg55 %
Iron, Fe 1.39 mg8 %
Magnesium, Mg 100.08 mg25 %
Manganese, Mn 0.571 mg25 %
Phosphorus, P 182.57 mg26 %
Potassium, K 194.76 mg4 %
Sodium, Na 0.85 mg0 %
Zinc, Zn 1.43 mg13 %

Proteins and Aminoacids
Seeds, dried, safflower seed kernels, amino acids
NutrientAmount DV
Protein 4.59 g9 %
  Alanine 0.219 g
  Arginine 0.496 g
  Aspartic acid 0.512 g
  Cystine 0.088 g
  Glutamic acid 1.049 g
  Glycine 0.286 g
  Histidine 0.128 g18 %
  Isoleucine 0.203 g15 %
  Leucine 0.327 g12 %
  Lysine 0.151 g7 %
  Methionine 0.081 g
  Phenylalanine 0.229 g
  Proline 0.206 g
  Serine 0.230 g
  Threonine 0.166 g16 %
  Tryptophan 0.052 g19 %
  Tyrosine 0.151 g
  Valine 0.291 g16 %
  Phenylalanine + Tyrosine 0.38 g22 %
  Methionine + Cysteine 0.081 g8 %

NutrientAmount DV
Carbohydrate 9.72 g4 %
  Net carbs 9.72 g

Fats and Fatty Acids
Seeds, dried, safflower seed kernels, fatty acids by type
NutrientAmount DV
Fat 10.90 g14 %
  Saturated fatty acids 1.044 g5 %
    Hexadecanoic acid 0.730 g
    Octadecanoic acid 0.261 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.374 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.363 g
  Polyunsaturated fatty acids 8.001 g
    Octadecadienoic acid 7.962 g
    Octadecatrienoic acid 0.031 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.55 g
Water 1.59 g

Foods related to seeds, dried, safflower seed kernels

Seeds, dried, safflower seed kernels contains 147 calories per 28.35 g serving. One serving contains 11 g of fat, 4.6 g of protein and 9.7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, safflower seed kernels contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, dried, safflower seed kernels contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.39 mg of iron, 22.11 mg of calcium and 195 mg of potassium. Seeds, dried, safflower seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried, safflower seed kernels nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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