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sunflower seed kernels

Seeds, without salt, oil roasted, sunflower seed kernels

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Nutrition Facts
Portion Size135 g
Amount Per Portion799
Calories
% Daily Value *
Total Fat 69g 88 %
   Saturated Fat 9.5g 48 %
Sodium 4.1mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 14g 50 %
   Sugar 4.2g
Protein 27g 54 %
Vitamin D 0.00mcg 0 %
Calcium 117.45mg 9 %
Iron 5.78mg 32 %
Potassium 652mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seeds, without salt, oil roasted, sunflower seed kernels, calories by source


Seeds, without salt, oil roasted, sunflower seed kernels, percentiles
Badges: low carb

Seeds, without salt, oil roasted, sunflower seed kernels nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.432 mg36 %
Riboflavin [Vitamin B2]0.378 mg29 %
Niacin [Vitamin B3]5.575 mg35 %
Pantothenic acid [Vitamin B5]9.372 mg187 %
Vitamin B6 1.069 mg82 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]315.90 mcg79 %
  Folate, food 315.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 49.05 mg218 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 49.05 mg
  Tocopherol, beta 1.90 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.62 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.2 mcg4 %
Choline 74.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 117.45 mg9 %
Copper, Cu 2.435 mg271 %
Iron, Fe 5.78 mg32 %
Magnesium, Mg 171.45 mg43 %
Manganese, Mn 2.808 mg122 %
Phosphorus, P 1537.65 mg220 %
Potassium, K 652.05 mg14 %
Selenium, Se 105.6 mcg192 %
Sodium, Na 4.05 mg0 %
Zinc, Zn 7.03 mg64 %

Proteins and Aminoacids
Seeds, without salt, oil roasted, sunflower seed kernels, amino acids
NutrientAmount DV
Protein 27.08 g54 %
  Alanine 1.328 g
  Arginine 2.857 g
  Aspartic acid 2.907 g
  Cystine 0.536 g
  Glutamic acid 6.631 g
  Glycine 1.736 g
  Histidine 0.751 g107 %
  Isoleucine 1.354 g97 %
  Leucine 1.972 g72 %
  Lysine 1.114 g53 %
  Methionine 0.587 g
  Phenylalanine 1.389 g
  Proline 1.404 g
  Serine 1.278 g
  Threonine 1.103 g105 %
  Tryptophan 0.413 g147 %
  Tyrosine 0.792 g
  Valine 1.563 g86 %
  Phenylalanine + Tyrosine 2.181 g125 %
  Methionine + Cysteine 0.587 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.90 g11 %
  Fiber 14.3 g51 %
  Sugars 4.20 g
    Fructose 0.00 g
    Glucose 1.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.20 g
  Net carbs 16.6 g

Fats and Fatty Acids
Seeds, without salt, oil roasted, sunflower seed kernels, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g46.09 g460.87

NutrientAmount DV
Fat 69.25 g89 %
  Saturated fatty acids 9.542 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.513 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.197 g
    Heptadecanoic acid 0.030 g
    Hexadecanoic acid 5.694 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.831 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.151 g
    Tetradecanoic acid 0.116 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 10.885 g
    Cis-hexadecenoic acid 0.068 g
    Cis-octadecenoic acid 10.610 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.104 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 10.699 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.089 g
  Polyunsaturated fatty acids 46.297 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 46.07 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 46.181 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.109 g
    Trans-octadecadienoic acid 0.113 g
  Fatty acids, total trans 0.213 g
    Fatty acids, total trans-monoenoic 0.100 g
    Fatty acids, total trans-polyenoic 0.113 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.08 g

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Seeds, without salt, oil roasted, sunflower seed kernels contains 799 calories per 135 g serving. One serving contains 69 g of fat, 27 g of protein and 31 g of carbohydrate. The latter is 4.2 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, oil roasted, sunflower seed kernels contains 9.5 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Seeds, without salt, oil roasted, sunflower seed kernels contains IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.78 mg of iron, 117.45 mg of calcium and 652 mg of potassium. Seeds, without salt, oil roasted, sunflower seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, without salt, oil roasted, sunflower seed kernels nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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