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 | Seeds, without salt, oil roasted, sunflower seed kernels |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 592 |
| Calories |
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| % Daily Value * |
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| Total Fat 51g |
65 % |
| | Saturated Fat 7.1g |
36 % |
| | Sodium 3mg |
0 % |
| | Total Carbohydrate 23g |
8 % |
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| Dietary Fiber 11g |
39 % |
| | Sugar 3.1g |
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| | Protein 20g |
40 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 87.00mg |
7 % |
| | Iron 4.28mg |
24 % |
| | Potassium 483mg |
10 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Seeds, without salt, oil roasted, sunflower seed kernels |
| Food category | |
Nut and Seed Products |
| Seeds, without salt, oil roasted, sunflower seed kernels nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Choline | 55.1 mg | | | Folate | 234.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 4.130 mg | 26 % | | Pantothenic acid | 6.942 mg | 139 % | | Riboflavin | 0.280 mg | 22 % | | Thiamin | 0.320 mg | 27 % | | Vitamin A | 9.00 IU | 0 % | | Vitamin A, RAE | 0.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 5.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 0.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 0.792 mg | 61 % | | Vitamin C | 1.1 mg | 1 % | | Vitamin D | 0.00 mcg | 0 % | | Vitamin E (alpha-tocopherol) | 36.33 mg | 161 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, beta | 1.41 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.46 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 3.1 mcg | 3 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 87.00 mg | 7 % | | Copper, Cu | 1.804 mg | 200 % | | Iron, Fe | 4.28 mg | 24 % | | Magnesium, Mg | 127.00 mg | 32 % | | Manganese, Mn | 2.080 mg | 90 % | | Phosphorus, P | 1139.00 mg | 163 % | | Potassium, K | 483.00 mg | 10 % | | Selenium, Se | 78.2 mcg | 142 % | | Sodium, Na | 3.00 mg | 0 % | | Zinc, Zn | 5.21 mg | 47 % |
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| Foods related to seeds, without salt, oil roasted, sunflower seed kernels | | | | | | | | Seeds, without salt, oil roasted, sunflower seed kernels contains 592 calories per 100 g serving. One serving contains 51 g of fat, 20 g of protein and 23 g of carbohydrate. The latter is 3.1 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, oil roasted, sunflower seed kernels contains 7.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, without salt, oil roasted, sunflower seed kernels contains 9.00 IU vitamin A, 1.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.28 mg of iron, 87.00 mg of calcium and 483 mg of potassium. Seeds, without salt, oil roasted, sunflower seed kernels belong to 'Nut and Seed Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Seeds, without salt, oil roasted, sunflower seed kernels, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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