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Seeds, without salt, oil roasted, sunflower seed kernels

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	799
Calories

% Daily Value *

Total Fat 69g	88 %

Saturated Fat 9.5g	48 %

Sodium 4.1mg	0 %

Total Carbohydrate 31g	11 %

Dietary Fiber 14g	50 %

Sugar 4.2g

Protein 27g	54 %

Vitamin D 0mcg	0 %

Calcium 117mg	9 %

Iron 5.8mg	32 %

Potassium 652mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, without salt, oil roasted, sunflower seed kernels, calories by source

Seeds, without salt, oil roasted, sunflower seed kernels, percentiles

Badges: low carb

Seeds, without salt, oil roasted, sunflower seed kernels nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	6.75 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.432 mg	36 %
Riboflavin [Vitamin B2]	0.378 mg	29 %
Niacin [Vitamin B3]	5.575 mg	35 %
Pantothenic acid [Vitamin B5]	9.372 mg	187 %
Vitamin B6	1.069 mg	63 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	315.90 mcg	79 %
Folate, food	315.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	49.05 mg	327 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	49.05 mg
Tocopherol, beta	1.90 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.62 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.2 mcg	4 %
Vitamin K1 [Phylloquinone]	4.2 mcg
Choline	74.4 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	117.45 mg	9 %
Copper, Cu	2.44 mg	271 %
Iron, Fe	5.78 mg	32 %
Magnesium, Mg	171.45 mg	41 %
Manganese, Mn	2.808 mg	122 %
Phosphorus, P	1537.65 mg	123 %
Potassium, K	652.05 mg	14 %
Selenium, Se	105.57 mcg	192 %
Sodium, Na	4.05 mg	0 %
Zinc, Zn	7.03 mg	64 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	27.08 g	54 %
Alanine	1.328 g
Arginine	2.857 g
Aspartic acid	2.907 g
Cystine	0.536 g
Glutamic acid	6.631 g
Glycine	1.736 g
Histidine	0.751 g	66 %
Isoleucine	1.354 g	87 %
Leucine	1.972 g	58 %
Lysine	1.114 g	36 %
Methionine	0.587 g
Phenylalanine	1.389 g
Proline	1.404 g
Serine	1.278 g
Threonine	1.103 g	68 %
Tryptophan	0.413 g	101 %
Tyrosine	0.792 g
Valine	1.563 g	80 %
Phenylalanine + Tyrosine	2.181 g	81 %
Methionine + Cysteine	0.587 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.90 g	11 %
Fiber	14.31 g	51 %
Sugars	4.20 g
Fructose	0.00 g
Glucose	1.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	3.20 g
Net carbs	16.59 g

Fats and Fatty Acids

Seeds, without salt, oil roasted, sunflower seed kernels, fatty acids by type

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	46.09 g	460.87

Nutrient

Amount

69.255 g

89 %

9.542 g

48 %

0.000 g

Docosanoic acid

0.513 g

0.000 g

Eicosanoic acid

0.197 g

Heptadecanoic acid

0.030 g

5.694 g

0.000 g

2.831 g

0.000 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.151 g

0.116 g

Tridecanoic acid

0.000 g

10.885 g

Cis-hexadecenoic acid

0.068 g

Cis-octadecenoic acid

10.610 g

0.000 g

0.104 g

Heptadecenoic acid

0.004 g

0.078 g

10.699 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.089 g

46.297 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

46.07 g

0.000 g

Eicosadienoic acid

0.000 g

46.181 g

0.000 g

0.109 g

Trans-octadecadienoic acid

0.113 g

0.213 g

Fatty acids, total trans-monoenoic

0.100 g

Fatty acids, total trans-polyenoic

0.113 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.70 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.08 g

Foods related to seeds, without salt, oil roasted, sunflower seed kernels

Seeds, without salt, oil roasted, sunflower seed kernels contains 799 calories per 135 g serving. This serving contains 69 g of fat, 27 g of protein and 31 g of carbohydrate. The latter is 4.2 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, oil roasted, sunflower seed kernels contains 9.5 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Seeds, without salt, oil roasted, sunflower seed kernels contains IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.78 mg of iron, 117.45 mg of calcium and 652 mg of potassium. Seeds, without salt, oil roasted, sunflower seed kernels belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, without salt, oil roasted, sunflower seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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