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pumpkin and squash seed kernels

Seeds, with salt added, roasted, pumpkin and squash seed kernels

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Nutrition Facts
Portion Size118 g
Amount Per Portion677
Calories
% Daily Value *
Total Fat 58g 74 %
   Saturated Fat 10g 50 %
Sodium 302mg 13 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 7.7g 28 %
   Sugar 1.5g
Protein 35g 70 %
Vitamin D 0.00mcg 0 %
Calcium 61.36mg 5 %
Iron 9.52mg 53 %
Potassium 930mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seeds, with salt added, roasted, pumpkin and squash seed kernels, percentiles
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Seeds, with salt added, roasted, pumpkin and squash seed kernels nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 1.18 mcg
  Carotene, beta 5.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 35.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]5.227 mg33 %
Pantothenic acid [Vitamin B5]0.673 mg13 %
Vitamin B6 0.118 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.26 mcg17 %
  Folate, food 67.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
  Tocopherol, beta 0.11 mg
  Tocopherol, delta 0.33 mg
  Tocopherol, gamma 15.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.3 mcg4 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 1.8 mg
Choline 74.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 61.36 mg5 %
Copper, Cu 1.504 mg167 %
Iron, Fe 9.52 mg53 %
Magnesium, Mg 649.00 mg162 %
Manganese, Mn 5.298 mg230 %
Phosphorus, P 1385.32 mg198 %
Potassium, K 929.84 mg20 %
Selenium, Se 11.1 mcg20 %
Sodium, Na 302.08 mg13 %
Zinc, Zn 9.02 mg82 %

Proteins and Aminoacids
Seeds, with salt added, roasted, pumpkin and squash seed kernels, amino acids
NutrientAmount DV
Protein 35.21 g70 %
  Alanine 1.730 g
  Arginine 6.235 g
  Aspartic acid 3.448 g
  Cystine 0.386 g
  Glutamic acid 7.207 g
  Glycine 2.146 g
  Histidine 0.909 g130 %
  Isoleucine 1.493 g107 %
  Leucine 2.818 g103 %
  Lysine 1.440 g69 %
  Methionine 0.702 g
  Phenylalanine 2.019 g
  Proline 1.533 g
  Serine 1.949 g
  Threonine 1.162 g111 %
  Tryptophan 0.671 g240 %
  Tyrosine 1.273 g
  Valine 1.840 g101 %
  Phenylalanine + Tyrosine 3.292 g188 %
  Methionine + Cysteine 0.702 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.36 g6 %
  Fiber 7.7 g28 %
  Starch 0.87 g
  Sugars 1.52 g
    Fructose 0.08 g
    Galactose 0.00 g
    Glucose 0.08 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.35 g
  Net carbs 9.66 g

Fats and Fatty Acids
Seeds, with salt added, roasted, pumpkin and squash seed kernels, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g23.09 g177.65

NutrientAmount DV
Fat 57.88 g74 %
  Saturated fatty acids 10.082 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.071 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.255 g
    Heptadecanoic acid 0.045 g
    Hexadecanoic acid 6.125 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 3.437 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.051 g
    Tetradecanoic acid 0.068 g
  Monounsaturated fatty acids 18.566 g
    Cis-hexadecenoic acid 0.052 g
    Cis-octadecenoic acid 18.421 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.063 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 18.439 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.012 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 23.430 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 23.08 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.145 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 23.116 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.131 g
    Trans-octadecadienoic acid 0.031 g
  Fatty acids, total trans 0.050 g
    Fatty acids, total trans-monoenoic 0.019 g
    Fatty acids, total trans-polyenoic 0.031 g

Sterols
NutrientAmount DV
Beta-sitosterol 15.34 mg
Campesterol 3.54 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.40 g

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Seeds, with salt added, roasted, pumpkin and squash seed kernels contains 677 calories per 118 g serving. One serving contains 58 g of fat, 35 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, roasted, pumpkin and squash seed kernels contains 10 g of saturated fat and 0 mg of cholesterol per serving. 118 g of Seeds, with salt added, roasted, pumpkin and squash seed kernels contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.52 mg of iron, 61.36 mg of calcium and 930 mg of potassium. Seeds, with salt added, roasted, pumpkin and squash seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, with salt added, roasted, pumpkin and squash seed kernels nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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