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Seeds, with salt added (decorticated), toasted, sesame seed kernels

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Nutrition Facts
Portion Size128 g
Amount Per Portion726
Calories
% Daily Value *
Total Fat 61g 78 %
   Saturated Fat 8.6g 43 %
Sodium 753mg 33 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 22g 79 %
   Sugar 0.6g
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 167.68mg 13 %
Iron 9.96mg 55 %
Potassium 520mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seeds, with salt added (decorticated), toasted, sesame seed kernels nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.84 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 51.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.542 mg129 %
Riboflavin [Vitamin B2]0.596 mg46 %
Niacin [Vitamin B3]6.961 mg44 %
Pantothenic acid [Vitamin B5]0.870 mg17 %
Vitamin B6 0.187 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]122.88 mcg31 %
  Folate, food 122.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.0 mcg0 %
Choline 32.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 167.68 mg13 %
Copper, Cu 1.865 mg207 %
Iron, Fe 9.96 mg55 %
Magnesium, Mg 442.88 mg111 %
Manganese, Mn 1.827 mg79 %
Phosphorus, P 990.72 mg142 %
Potassium, K 519.68 mg11 %
Selenium, Se 44.0 mcg80 %
Sodium, Na 752.64 mg33 %
Zinc, Zn 13.09 mg119 %

Proteins and Aminoacids
Seeds, with salt added (decorticated), toasted, sesame seed kernels, amino acids
NutrientAmount DV
Protein 21.71 g43 %
  Alanine 1.134 g
  Arginine 3.219 g
  Aspartic acid 2.015 g
  Cystine 0.438 g
  Glutamic acid 4.841 g
  Glycine 1.487 g
  Histidine 0.639 g91 %
  Isoleucine 0.934 g67 %
  Leucine 1.663 g61 %
  Lysine 0.696 g33 %
  Methionine 0.717 g
  Phenylalanine 1.151 g
  Proline 0.991 g
  Serine 1.184 g
  Threonine 0.901 g86 %
  Tryptophan 0.475 g170 %
  Tyrosine 0.909 g
  Valine 1.212 g67 %
  Phenylalanine + Tyrosine 2.06 g118 %
  Methionine + Cysteine 0.717 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.33 g12 %
  Fiber 21.6 g77 %
  Sugars 0.61 g
  Net carbs 11.73 g

Fats and Fatty Acids
Seeds, with salt added (decorticated), toasted, sesame seed kernels, fatty acids by type
NutrientAmount DV
Fat 61.44 g79 %
  Saturated fatty acids 8.604 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.494 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.584 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.154 g
  Monounsaturated fatty acids 23.203 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.184 g
    Octadecenoic acid 22.908 g
  Polyunsaturated fatty acids 26.930 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 26.437 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.465 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.40 g

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Seeds, with salt added (decorticated), toasted, sesame seed kernels contains 726 calories per 128 g serving. One serving contains 61 g of fat, 22 g of protein and 33 g of carbohydrate. The latter is 0.6 g sugar and 22 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added (decorticated), toasted, sesame seed kernels contains 8.6 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Seeds, with salt added (decorticated), toasted, sesame seed kernels contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.96 mg of iron, 167.68 mg of calcium and 520 mg of potassium. Seeds, with salt added (decorticated), toasted, sesame seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, with salt added (decorticated), toasted, sesame seed kernels nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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