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Seeds, with salt added, sunflower seed butter

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Nutrition Facts
Portion Size16 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 0.7g 4 %
Sodium 53mg 2 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.7g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.7mg 4 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, with salt added, sunflower seed butter, calories by source


Seeds, with salt added, sunflower seed butter, percentiles

Seeds, with salt added, sunflower seed butter nutrition facts and analysis per 1 tbsp (16 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]1.080 mg7 %
Pantothenic acid [Vitamin B5]0.187 mg4 %
Vitamin B6 0.088 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]37.92 mcg9 %
  Folate, food 37.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.66 mg16 %
  Tocopherol, alpha 3.66 mg
  Tocopherol, beta 0.21 mg
  Tocopherol, delta 0.91 mg
  Tocopherol, gamma 2.40 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.24 mg1 %
Copper, Cu 0.26 mg29 %
Iron, Fe 0.66 mg4 %
Magnesium, Mg 49.76 mg12 %
Manganese, Mn 0.332 mg14 %
Phosphorus, P 106.56 mg15 %
Potassium, K 92.16 mg2 %
Selenium, Se 16.70 mcg30 %
Sodium, Na 52.96 mg2 %
Zinc, Zn 0.78 mg7 %

Proteins and Aminoacids
Seeds, with salt added, sunflower seed butter, amino acids
NutrientAmount DV
Protein 2.76 g6 %
  Alanine 0.138 g
  Arginine 0.280 g
  Aspartic acid 0.296 g
  Cystine 0.043 g
  Glutamic acid 0.684 g
  Glycine 0.180 g
  Histidine 0.079 g11 %
  Isoleucine 0.135 g10 %
  Leucine 0.210 g8 %
  Lysine 0.085 g4 %
  Methionine 0.070 g
  Phenylalanine 0.151 g
  Proline 0.140 g
  Serine 0.137 g
  Threonine 0.116 g11 %
  Tryptophan 0.046 g16 %
  Tyrosine 0.070 g
  Valine 0.160 g9 %
  Phenylalanine + Tyrosine 0.221 g13 %
  Methionine + Cysteine 0.070 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.73 g1 %
  Fiber 0.91 g3 %
  Starch 0.13 g
  Sugars 1.69 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.69 g
  Net carbs 2.82 g

Fats and Fatty Acids
Seeds, with salt added, sunflower seed butter, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g1.56 g156.00

NutrientAmount DV
Fat 8.832 g11 %
  Saturated fatty acids 0.748 g4 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.070 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.302 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.325 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.023 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 6.244 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 6.214 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.023 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 6.216 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 1.569 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 1.56 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 1.558 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.004 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Beta-sitosterol 27.20 mg
Campesterol 3.36 mg
Cholesterol 0.00 mg0 %
Stigmasterol 2.88 mg

Other
NutrientAmount DV
Ash 0.57 g
Water 0.10 g

Foods related to seeds, with salt added, sunflower seed butter

 
 
 
 
 
Seeds, with salt added, sunflower seed butter contains 99 calories per 16 g serving. This serving contains 8.8 g of fat, 2.8 g of protein and 3.7 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, sunflower seed butter contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Seeds, with salt added, sunflower seed butter contains IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.66 mg of iron, 10.24 mg of calcium and 92 mg of potassium. Seeds, with salt added, sunflower seed butter belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, with salt added, sunflower seed butter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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