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sunflower seed kernels

Seeds, without salt, toasted, sunflower seed kernels

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Nutrition Facts
Portion Size134 g
Amount Per Portion829
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 8g 40 %
Sodium 4mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 15g 54 %
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 76mg 6 %
Iron 9.1mg 51 %
Potassium 658mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, without salt, toasted, sunflower seed kernels, calories by source


Seeds, without salt, toasted, sunflower seed kernels, percentiles
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Seeds, without salt, toasted, sunflower seed kernels nutrition facts and analysis per 1 cup (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.436 mg36 %
Riboflavin [Vitamin B2]0.382 mg29 %
Niacin [Vitamin B3]5.625 mg35 %
Pantothenic acid [Vitamin B5]9.455 mg189 %
Vitamin B6 1.079 mg63 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]318.92 mcg80 %
  Folate, food 318.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 76.38 mg6 %
Copper, Cu 2.46 mg273 %
Iron, Fe 9.13 mg51 %
Magnesium, Mg 172.86 mg41 %
Manganese, Mn 2.833 mg123 %
Phosphorus, P 1551.72 mg124 %
Potassium, K 657.94 mg14 %
Sodium, Na 4.02 mg0 %
Zinc, Zn 7.10 mg65 %

Proteins and Aminoacids
Seeds, without salt, toasted, sunflower seed kernels, amino acids
NutrientAmount DV
Protein 23.06 g46 %
  Alanine 1.131 g
  Arginine 2.433 g
  Aspartic acid 2.476 g
  Cystine 0.457 g
  Glutamic acid 5.649 g
  Glycine 1.479 g
  Histidine 0.639 g56 %
  Isoleucine 1.154 g74 %
  Leucine 1.680 g49 %
  Lysine 0.949 g31 %
  Methionine 0.501 g
  Phenylalanine 1.183 g
  Proline 1.197 g
  Serine 1.088 g
  Threonine 0.941 g58 %
  Tryptophan 0.352 g86 %
  Tyrosine 0.674 g
  Valine 1.332 g68 %
  Phenylalanine + Tyrosine 1.857 g69 %
  Methionine + Cysteine 0.501 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.59 g10 %
  Fiber 15.41 g55 %
  Net carbs 12.18 g

Fats and Fatty Acids
Seeds, without salt, toasted, sunflower seed kernels, fatty acids by type
NutrientAmount DV
Fat 76.112 g98 %
  Saturated fatty acids 7.977 g40 %
    Hexadecanoic acid 4.291 g
    Octadecanoic acid 3.379 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 14.527 g
    Eicosenoic acid 0.074 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 14.365 g
  Polyunsaturated fatty acids 50.259 g
    Octadecadienoic acid 50.103 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 5.90 g
Water 1.34 g

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Seeds, without salt, toasted, sunflower seed kernels contains 829 calories per 134 g serving. This serving contains 76 g of fat, 23 g of protein and 28 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, toasted, sunflower seed kernels contains 8 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Seeds, without salt, toasted, sunflower seed kernels contains IU vitamin A, 1.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.13 mg of iron, 76.38 mg of calcium and 658 mg of potassium. Seeds, without salt, toasted, sunflower seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, without salt, toasted, sunflower seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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