Seeds, without salt, toasted, sunflower seed kernels
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||619|
|% Daily Value *|
|Total Fat 57g
| Saturated Fat 6g
|Total Carbohydrate 21g
| Dietary Fiber 12g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Seeds, without salt, toasted, sunflower seed kernels nutrition facts and analysis per serving
Foods related to seeds, without salt, toasted, sunflower seed kernels
|Seeds, without salt, toasted, sunflower seed kernels contains 619 calories per 100 g serving. One serving contains 57 g of fat, 17 g of protein and 21 g of carbohydrate. The latter is g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, toasted, sunflower seed kernels contains 6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, without salt, toasted, sunflower seed kernels contains 0.00 IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.81 mg of iron, 57.00 mg of calcium and 491 mg of potassium. Seeds, without salt, toasted, sunflower seed kernels belong to 'Nut and Seed Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Seeds, without salt, toasted, sunflower seed kernels, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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