sunflower seed kernels

Seeds, without salt, toasted, sunflower seed kernels

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Nutrition Facts
Serving Size100 g
Amount Per Serving619
Calories
% Daily Value *
Total Fat 57g 73 %
   Saturated Fat 6g 30 %
Sodium 3mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 12g 43 %
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 57.00mg 4 %
Iron 6.81mg 38 %
Potassium 491mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, without salt, toasted, sunflower seed kernels, calories by source


Seeds, without salt, toasted, sunflower seed kernels, percentiles
Badges: low carb

Product  Seeds, without salt, toasted, sunflower seed kernels
Food category  Nut and Seed Products

Seeds, without salt, toasted, sunflower seed kernels nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate238.00 mcg
    Folic acid0.00 mcg
Niacin4.198 mg26 %
Pantothenic acid7.056 mg141 %
Riboflavin0.285 mg22 %
Thiamin0.325 mg27 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.805 mg62 %
Vitamin C1.4 mg2 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca57.00 mg4 %
Copper, Cu1.834 mg204 %
Iron, Fe6.81 mg38 %
Magnesium, Mg129.00 mg32 %
Manganese, Mn2.114 mg92 %
Phosphorus, P1158.00 mg165 %
Potassium, K491.00 mg10 %
Sodium, Na3.00 mg0 %
Zinc, Zn5.30 mg48 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.21 g34 %
  Alanine0.844 g
  Arginine1.816 g
  Aspartic acid1.848 g
  Cystine0.341 g
  Glutamic acid4.216 g
  Glycine1.104 g
  Histidine0.477 g68 %
  Isoleucine0.861 g62 %
  Leucine1.254 g46 %
  Lysine0.708 g34 %
  Methionine0.374 g
  Phenylalanine0.883 g
  Proline0.893 g
  Serine0.812 g
  Threonine0.702 g67 %
  Tryptophan0.263 g94 %
  Tyrosine0.503 g
  Valine0.994 g55 %
  Phenylalanine + Tyrosine1.386 g79 %
  Methionine + Cysteine0.374 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.59 g7 %
Fiber11.5 g41 %

Fats and Fatty Acids

Seeds, without salt, toasted, sunflower seed kernels, fatty acids by type
NutrientAmount DV
Fat56.80 g73 %
  Saturated fatty acids5.953 g30 %
    Hexadecanoic acid3.202 g
    Octadecanoic acid2.522 g
    Tetradecanoic acid0.058 g
  Monounsaturated fatty acids10.841 g
    Eicosenoic acid0.055 g
    Hexadecenoic acid0.056 g
    Octadecenoic acid10.720 g
  Polyunsaturated fatty acids37.507 g
    Octadecadienoic acid37.390 g
    Octadecatrienoic acid0.079 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash4.40 g
Vitamin D (D2 + D3), International Units0.00 IU
Water1.00 g

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Seeds, without salt, toasted, sunflower seed kernels contains 619 calories per 100 g serving. One serving contains 57 g of fat, 17 g of protein and 21 g of carbohydrate. The latter is g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, toasted, sunflower seed kernels contains 6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, without salt, toasted, sunflower seed kernels contains 0.00 IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.81 mg of iron, 57.00 mg of calcium and 491 mg of potassium. Seeds, without salt, toasted, sunflower seed kernels belong to 'Nut and Seed Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Seeds, without salt, toasted, sunflower seed kernels, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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