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Seeds, with salt added, dry roasted, sunflower seed kernels from shell

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Nutrition Facts
Portion Size128 g
Amount Per Portion699
Calories
% Daily Value *
Total Fat 64g 82 %
   Saturated Fat 6.7g 34 %
Sodium 7690mg 334 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 12g 43 %
   Sugar 3.5g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 4.9mg 27 %
Potassium 1088mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, with salt added, dry roasted, sunflower seed kernels from shell, percentiles
Badges: low carb

Seeds, with salt added, dry roasted, sunflower seed kernels from shell nutrition facts and analysis per 1 cup (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]9.014 mg56 %
Pantothenic acid [Vitamin B5]9.014 mg180 %
Vitamin B6 1.029 mg61 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]303.36 mcg76 %
  Folate, food 303.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 33.41 mg223 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 33.41 mg
  Tocopherol, beta 1.52 mg
  Tocopherol, delta 0.31 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 70.5 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 89.60 mg7 %
Copper, Cu 2.34 mg260 %
Iron, Fe 4.86 mg27 %
Magnesium, Mg 165.12 mg39 %
Manganese, Mn 2.701 mg117 %
Phosphorus, P 1478.40 mg118 %
Potassium, K 1088.00 mg23 %
Selenium, Se 101.50 mcg185 %
Sodium, Na 7690.24 mg334 %
Zinc, Zn 6.77 mg62 %

Proteins and Aminoacids
Seeds, with salt added, dry roasted, sunflower seed kernels from shell, amino acids
NutrientAmount DV
Protein 24.74 g49 %
  Alanine 1.213 g
  Arginine 2.610 g
  Aspartic acid 2.657 g
  Cystine 0.490 g
  Glutamic acid 6.061 g
  Glycine 1.587 g
  Histidine 0.686 g60 %
  Isoleucine 1.238 g80 %
  Leucine 1.802 g53 %
  Lysine 1.018 g33 %
  Methionine 0.538 g
  Phenylalanine 1.270 g
  Proline 1.284 g
  Serine 1.167 g
  Threonine 1.009 g62 %
  Tryptophan 0.378 g93 %
  Tyrosine 0.723 g
  Valine 1.428 g73 %
  Phenylalanine + Tyrosine 1.993 g74 %
  Methionine + Cysteine 0.538 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.60 g7 %
  Fiber 11.52 g41 %
  Sugars 3.49 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.46 g
  Net carbs 8.08 g

Fats and Fatty Acids
Seeds, with salt added, dry roasted, sunflower seed kernels from shell, fatty acids by type
NutrientAmount DV
Fat 63.744 g82 %
  Saturated fatty acids 6.680 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.594 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.831 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.065 g
  Monounsaturated fatty acids 12.166 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 12.031 g
  Polyunsaturated fatty acids 42.092 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 41.961 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 18.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.54 g

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Seeds, with salt added, dry roasted, sunflower seed kernels from shell contains 699 calories per 128 g serving. This serving contains 64 g of fat, 25 g of protein and 20 g of carbohydrate. The latter is 3.5 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, dry roasted, sunflower seed kernels from shell contains 6.7 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Seeds, with salt added, dry roasted, sunflower seed kernels from shell contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.86 mg of iron, 89.60 mg of calcium, 1088 mg of potassium. Seeds, with salt added, dry roasted, sunflower seed kernels from shell belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, with salt added, dry roasted, sunflower seed kernels from shell nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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