Seeds, with salt added, oil roasted, sunflower seed kernels
|Select portion size: |
|Portion Size||135 g|
|Amount Per Portion||799|
|% Daily Value *|
|Total Fat 69g
| Saturated Fat 9.5g
|Total Carbohydrate 31g
| Dietary Fiber 14g
| Sugar 4.2g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Seeds, with salt added, oil roasted, sunflower seed kernels nutrition facts and analysis per 1 cup (135 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||6.75 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.432 mg||36 %|
|Riboflavin [Vitamin B2]||0.378 mg||29 %|
|Niacin [Vitamin B3]||5.575 mg||35 %|
|Pantothenic acid [Vitamin B5]||9.372 mg||187 %|
|Vitamin B6 ||1.069 mg||63 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||315.90 mcg||79 %|
| Folate, food ||315.90 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||1.5 mg||2 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||49.05 mg||327 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||49.05 mg|
| Tocopherol, beta ||1.90 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.62 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||4.2 mcg||4 %|
| Vitamin K1 [Phylloquinone]||4.2 mcg|
|Choline ||74.4 mg||14 %|
Foods related to seeds, with salt added, oil roasted, sunflower seed kernels
|Seeds, with salt added, oil roasted, sunflower seed kernels contains 799 calories per 135 g serving. This serving contains 69 g of fat, 27 g of protein and 31 g of carbohydrate. The latter is 4.2 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, oil roasted, sunflower seed kernels contains 9.5 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Seeds, with salt added, oil roasted, sunflower seed kernels contains 0.00 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 5.78 mg of iron, 117.45 mg of calcium, 652 mg of potassium. Seeds, with salt added, oil roasted, sunflower seed kernels belong to 'Nut and Seed Products' food category. |
Seeds, with salt added, oil roasted, sunflower seed kernels nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|