Seeds, with salt added, oil roasted, sunflower seed kernels

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Nutrition Facts
Serving Size100 g
Amount Per Serving592
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 7.1g 36 %
Sodium 303mg 13 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 11g 39 %
   Sugar 3.1g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 87.00mg 7 %
Iron 4.28mg 24 %
Potassium 483mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, with salt added, oil roasted, sunflower seed kernels, calories by source


Seeds, with salt added, oil roasted, sunflower seed kernels, percentiles
Badges: low carb

Product  Seeds, with salt added, oil roasted,
sunflower seed kernels
Food Category  Nut and Seed Products

Seeds, with salt added, oil roasted, sunflower seed kernels nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline55.1 mg
    Folate234.00 mcg
    Folic acid0.00 mcg
Niacin4.130 mg26 %
Pantothenic acid6.942 mg139 %
Riboflavin0.280 mg22 %
Thiamin0.320 mg27 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.792 mg61 %
Vitamin C1.1 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E36.33 mg161 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha36.33 mg
    Tocopherol, beta1.41 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.46 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K3.1 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca87.00 mg7 %
Copper, Cu1.804 mg200 %
Iron, Fe4.28 mg24 %
Magnesium, Mg127.00 mg32 %
Manganese, Mn2.080 mg90 %
Phosphorus, P1139.00 mg163 %
Potassium, K483.00 mg10 %
Selenium, Se78.2 mcg142 %
Sodium, Na303.00 mg13 %
Zinc, Zn5.21 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.06 g40 %
  Alanine0.984 g
  Arginine2.116 g
  Aspartic acid2.153 g
  Cystine0.397 g
  Glutamic acid4.912 g
  Glycine1.286 g
  Histidine0.556 g
  Isoleucine1.003 g72 %
  Leucine1.461 g54 %
  Lysine0.825 g39 %
  Methionine0.435 g41 %
  Phenylalanine1.029 g59 %
  Proline1.040 g
  Serine0.947 g
  Threonine0.817 g78 %
  Tryptophan0.306 g109 %
  Tyrosine0.587 g34 %
  Valine1.158 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.89 g8 %
Fiber10.6 g38 %
Sugars3.11 g
  Fructose0.00 g
  Glucose (dextrose)0.74 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose2.37 g

Fats and Fatty Acids

Seeds, with salt added, oil roasted, sunflower seed kernels, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g34.14 g426.69

NutrientAmount DV
Fat51.30 g66 %
  Saturated fatty acids7.068 g35 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.380 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.146 g
    Heptadecanoic acid0.022 g
    Hexadecanoic acid4.218 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.097 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.006 g
    Tetracosanoic acid0.112 g
    Tetradecanoic acid0.086 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids8.063 g
    Cis-hexadecenoic acid0.050 g
    Cis-octadecenoic acid7.859 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.077 g
    Heptadecenoic acid0.003 g
    Hexadecenoic acid0.058 g
    Octadecenoic acid7.925 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.008 g
    Trans-octadecenoic acid0.066 g
  Polyunsaturated fatty acids34.294 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.006 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Cis,cis-octadecadienoic n-6 acid34.124 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid34.208 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.081 g
    Trans-octadecadienoic acid0.084 g
  Fatty acids, total trans0.158 g
    Fatty acids, total trans-monoenoic0.074 g
    Fatty acids, total trans-polyenoic0.084 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.22 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.08 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water1.54 g

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Nutrition facts for Seeds, with salt added, oil roasted, sunflower seed kernels, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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