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almonds

Nuts, smoke flavor, with salt added, oil roasted, almonds

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Nutrition Facts
Portion Size28 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 1g 5 %
Sodium 153mg 7 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
Calcium 80mg 6 %
Iron 1.1mg 6 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, smoke flavor, with salt added, oil roasted, almonds, calories by source


Nuts, smoke flavor, with salt added, oil roasted, almonds, percentiles

Nuts, smoke flavor, with salt added, oil roasted, almonds nutrition facts and analysis per 1 oz (28 almonds) (28 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 7.04 mg47 %
  Tocopherol, alpha 7.04 mg

Minerals
NutrientAmount DV
Calcium, Ca 80.08 mg6 %
Iron, Fe 1.08 mg6 %
Magnesium, Mg 80.08 mg19 %
Potassium, K 190.12 mg4 %
Sodium, Na 153.44 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 2 g

Fats and Fatty Acids
Nuts, smoke flavor, with salt added, oil roasted, almonds, fatty acids by type
NutrientAmount DV
Fat 15.649 g20 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.57 g
Water 0.78 g

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Nuts, smoke flavor, with salt added, oil roasted, almonds contains 170 calories per 28 g serving. This serving contains 16 g of fat, 6 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Nuts, smoke flavor, with salt added, oil roasted, almonds contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Nuts, smoke flavor, with salt added, oil roasted, almonds contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.08 mg of iron, 80.08 mg of calcium and 190 mg of potassium. Nuts, smoke flavor, with salt added, oil roasted, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, smoke flavor, with salt added, oil roasted, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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