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Nuts, with salt added, with peanuts, oil roasted, mixed nuts

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Nutrition Facts
Portion Size134 g
Amount Per Portion813
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 12g 60 %
Sodium 366mg 16 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 9.4g 34 %
   Sugar 5.6g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 157mg 12 %
Iron 3.5mg 19 %
Potassium 847mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, with peanuts, oil roasted, mixed nuts, percentiles
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Nuts, with salt added, with peanuts, oil roasted, mixed nuts nutrition facts and analysis per 1 cup (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.72 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.253 mg21 %
Riboflavin [Vitamin B2]0.263 mg20 %
Niacin [Vitamin B3]10.330 mg65 %
Pantothenic acid [Vitamin B5]1.528 mg31 %
Vitamin B6 0.472 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]111.22 mcg28 %
  Folate, food 111.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 10.48 mg70 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 10.48 mg
  Tocopherol, beta 0.29 mg
  Tocopherol, delta 0.43 mg
  Tocopherol, gamma 8.56 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 69.7 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 156.78 mg12 %
Copper, Cu 1.22 mg136 %
Iron, Fe 3.50 mg19 %
Magnesium, Mg 306.86 mg73 %
Manganese, Mn 2.734 mg119 %
Phosphorus, P 611.04 mg49 %
Potassium, K 846.88 mg18 %
Selenium, Se 45.43 mcg83 %
Sodium, Na 365.82 mg16 %
Zinc, Zn 4.50 mg41 %

Proteins and Aminoacids
Nuts, with salt added, with peanuts, oil roasted, mixed nuts, amino acids
NutrientAmount DV
Protein 26.85 g54 %
  Alanine 1.316 g
  Arginine 3.973 g
  Aspartic acid 3.875 g
  Cystine 0.386 g
  Glutamic acid 7.469 g
  Glycine 1.859 g
  Histidine 0.766 g67 %
  Isoleucine 1.107 g71 %
  Leucine 2.219 g65 %
  Lysine 1.048 g34 %
  Methionine 0.379 g
  Phenylalanine 1.584 g
  Proline 1.282 g
  Serine 1.565 g
  Threonine 0.942 g58 %
  Tryptophan 0.295 g72 %
  Tyrosine 1.053 g
  Valine 1.341 g68 %
  Phenylalanine + Tyrosine 2.637 g98 %
  Methionine + Cysteine 0.379 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.21 g10 %
  Fiber 9.38 g34 %
  Starch 5.63 g
  Sugars 5.56 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 5.56 g
  Net carbs 18.83 g

Fats and Fatty Acids
Nuts, with salt added, with peanuts, oil roasted, mixed nuts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g19.39 g165.70

NutrientAmount DV
Fat 72.293 g93 %
  Saturated fatty acids 11.673 g58 %
    Butanoic acid 0.005 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.859 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.484 g
    Heptadecanoic acid 0.062 g
    Hexadecanoic acid 6.975 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.709 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.507 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 38.174 g
    Cis-hexadecenoic acid 0.170 g
    Cis-octadecenoic acid 37.377 g
    Docosenoic acid 0.036 g
    Docosenoic cis acid 0.036 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.502 g
    Heptadecenoic acid 0.050 g
    Hexadecenoic acid 0.172 g
    Octadecenoic acid 37.405 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.008 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 19.580 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.017 g
    Linoleic acid n-6 (LA) 19.37 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 19.423 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.110 g
    Trans-octadecadienoic acid 0.043 g
  Fatty acids, total trans 0.074 g
    Fatty acids, total trans-monoenoic 0.031 g
    Fatty acids, total trans-polyenoic 0.043 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.79 g

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Nuts, with salt added, with peanuts, oil roasted, mixed nuts contains 813 calories per 134 g serving. This serving contains 72 g of fat, 27 g of protein and 28 g of carbohydrate. The latter is 5.6 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, with peanuts, oil roasted, mixed nuts contains 12 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Nuts, with salt added, with peanuts, oil roasted, mixed nuts contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.50 mg of iron, 156.78 mg of calcium, 847 mg of potassium. Nuts, with salt added, with peanuts, oil roasted, mixed nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, with peanuts, oil roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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