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Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts

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Nutrition Facts
Portion Size147 g
Amount Per Portion841
Calories
% Daily Value *
Total Fat 70g 90 %
   Saturated Fat 9.9g 50 %
Sodium 341mg 15 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 12g 43 %
   Sugar 6.5g
Protein 34g 68 %
Calcium 190mg 15 %
Iron 5mg 28 %
Potassium 1114mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts, calories by source


Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts, percentiles
Badges: low carb

Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis per 1 cup (147 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.88 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 79.38 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 342.51 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.514 mg43 %
Riboflavin [Vitamin B2]0.838 mg64 %
Niacin [Vitamin B3]6.630 mg41 %
Pantothenic acid [Vitamin B5]1.147 mg23 %
Vitamin B6 0.728 mg43 %
Folate, DFE
  Folate, food 88.20 mcg
Vitamin E (alpha-tocopherol) 8.31 mg55 %
  Tocopherol, alpha 8.31 mg
  Tocopherol, beta 0.15 mg
  Tocopherol, delta 0.35 mg
  Tocopherol, gamma 9.66 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 13.1 mcg11 %
  Vitamin K1 [Phylloquinone]13.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 189.63 mg15 %
Copper, Cu 1.48 mg164 %
Iron, Fe 5.04 mg28 %
Magnesium, Mg 307.23 mg73 %
Manganese, Mn 2.602 mg113 %
Phosphorus, P 724.71 mg58 %
Potassium, K 1114.26 mg24 %
Selenium, Se 16.17 mcg29 %
Sodium, Na 341.04 mg15 %
Zinc, Zn 5.03 mg46 %

Proteins and Aminoacids
NutrientAmount DV
Protein 34.22 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.91 g12 %
  Fiber 11.91 g43 %
  Starch 8.45 g
  Sugars 6.54 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 6.54 g
  Net carbs 22 g

Fats and Fatty Acids
Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g16.96 g120.28

NutrientAmount DV
Fat 69.854 g90 %
  Saturated fatty acids 9.864 g49 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.465 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.363 g
    Heptadecanoic acid 0.056 g
    Hexadecanoic acid 6.240 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.424 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.275 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 40.598 g
    Cis-hexadecenoic acid 0.313 g
    Cis-octadecenoic acid 39.877 g
    Docosenoic acid 0.015 g
    Docosenoic cis acid 0.015 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.307 g
    Heptadecenoic acid 0.059 g
    Hexadecenoic acid 0.313 g
    Octadecenoic acid 39.900 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.006 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 17.133 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 16.95 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.021 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 16.971 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.118 g
    Trans-octadecadienoic acid 0.018 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.040 g
    Fatty acids, total trans-monoenoic 0.022 g
    Fatty acids, total trans-polyenoic 0.018 g

Other
NutrientAmount DV
Ash 4.79 g
Water 4.22 g

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Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts contains 841 calories per 147 g serving. This serving contains 70 g of fat, 34 g of protein and 34 g of carbohydrate. The latter is 6.5 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts contains 9.9 g of saturated fat and mg of cholesterol per serving. 147 g of Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 5.04 mg of iron, 189.63 mg of calcium and 1114 mg of potassium. Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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