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macadamia nuts

Nuts, with salt added, dry roasted, macadamia nuts

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Nutrition Facts
Portion Size132 g
Amount Per Portion945
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 16g 80 %
Sodium 466mg 20 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 11g 39 %
   Sugar 5.5g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 92mg 7 %
Iron 3.5mg 19 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, dry roasted, macadamia nuts, percentiles
Badges: low carb

Nuts, with salt added, dry roasted, macadamia nuts nutrition facts and analysis per 1 cup, whole or halves (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.937 mg78 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]3.002 mg19 %
Pantothenic acid [Vitamin B5]0.796 mg16 %
Vitamin B6 0.474 mg36 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.20 mcg3 %
  Folate, food 13.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 58.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 92.40 mg7 %
Copper, Cu 0.75 mg83 %
Iron, Fe 3.50 mg19 %
Magnesium, Mg 155.76 mg39 %
Manganese, Mn 4.008 mg174 %
Phosphorus, P 261.36 mg37 %
Potassium, K 479.16 mg10 %
Selenium, Se 15.44 mcg28 %
Sodium, Na 465.96 mg20 %
Zinc, Zn 1.70 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.28 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.94 g6 %
  Fiber 10.56 g38 %
  Starch 1.39 g
  Sugars 5.46 g
    Fructose 0.09 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 5.28 g
  Net carbs 6.38 g

Fats and Fatty Acids
Nuts, with salt added, dry roasted, macadamia nuts, fatty acids by type
NutrientAmount DV
Fat 100.426 g129 %
  Saturated fatty acids 15.770 g79 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.820 g
    Dodecanoic acid 0.099 g
    Eicosanoic acid 2.566 g
    Heptadecanoic acid 0.206 g
    Hexadecanoic acid 7.830 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.010 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.359 g
    Tetradecanoic acid 0.882 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 78.243 g
    Docosenoic acid 0.313 g
    Eicosenoic acid 2.541 g
    Hexadecenoic acid 16.797 g
    Octadecenoic acid 58.578 g
    Tetracosenoic cis acid 0.015 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.977 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.720 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.259 g

Sterols
NutrientAmount DV
Beta-sitosterol 191.40 mg
Campesterol 13.20 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.13 g

Foods related to nuts, with salt added, dry roasted, macadamia nuts

 
 
 
 
 
Nuts, with salt added, dry roasted, macadamia nuts contains 945 calories per 132 g serving. This serving contains 100 g of fat, 10 g of protein and 17 g of carbohydrate. The latter is 5.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, dry roasted, macadamia nuts contains 16 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Nuts, with salt added, dry roasted, macadamia nuts contains IU vitamin A, 0.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.50 mg of iron, 92.40 mg of calcium and 479 mg of potassium. Nuts, with salt added, dry roasted, macadamia nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, dry roasted, macadamia nuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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