Nuts, without salt added, dry roasted, pistachio nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 572
% Daily Value
Total Fat 46g 59 %
   Saturated Fat 5.6g 28 %
Sodium 6mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 10g 36 %
   Sugar 7.7g
Protein 21g 42 %
Vitamin A 5 % Vitamin C 3 %
Calcium 8 % Iron 22 %
Daily values are based on 2000 calorie diet.
 
Nuts, without salt added, dry roasted, pistachio nuts, calories by source


Nuts, without salt added, dry roasted, pistachio nuts, percentiles
Product  Nuts, without salt added, dry roasted,
pistachio nuts
Food Category  Nut and Seed Products

Nuts, without salt added, dry roasted, pistachio nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.8 mg
Choline71.4 mg
    Folate51.00 mcg
    Folic acid0.00 mcg
Niacin1.373 mg9 %
Pantothenic acid0.513 mg10 %
Riboflavin0.234 mg18 %
Thiamin0.695 mg58 %
Vitamin A266.00 IU5 %
    Vitamin A, RAE13.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta159.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1160.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.122 mg86 %
Vitamin C3.0 mg3 %
Vitamin D0.00 IU0 %
Vitamin E2.17 mg10 %
    Tocopherol, alpha2.17 mg
    Tocopherol, beta0.13 mg
    Tocopherol, delta0.55 mg
    Tocopherol, gamma23.42 mg
    Tocotrienol, alpha0.29 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.08 mg
    Tocotrienol, gamma3.14 mg
Vitamin K13.2 mcg11 %

Minerals
NutrientAmount DV
Calcium, Ca107.00 mg8 %
Copper, Cu1.293 mg144 %
Iron, Fe4.03 mg22 %
Magnesium, Mg109.00 mg27 %
Manganese, Mn1.243 mg54 %
Phosphorus, P469.00 mg67 %
Potassium, K1007.00 mg21 %
Selenium, Se10.0 mcg18 %
Sodium, Na6.00 mg0 %
Zinc, Zn2.34 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.05 g42 %
  Alanine1.016 g
  Arginine2.228 g
  Aspartic acid1.968 g
  Cystine0.305 g
  Glutamic acid4.490 g
  Glycine1.054 g
  Histidine0.535 g
  Hydroxyproline0.096 g
  Isoleucine0.957 g68 %
  Leucine1.675 g61 %
  Lysine1.189 g57 %
  Methionine0.375 g36 %
  Phenylalanine1.140 g65 %
  Proline0.980 g
  Serine1.340 g
  Threonine0.714 g68 %
  Tryptophan0.262 g94 %
  Tyrosine0.531 g30 %
  Valine1.305 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate28.28 g10 %
Fiber10.3 g37 %
Sugars7.74 g
  Fructose0.22 g
  Galactose0.05 g
  Glucose (dextrose)0.25 g
  Lactose0.00 g
  Maltose0.13 g
  Starch1.38 g
  Sucrose7.09 g

Fats and Fatty Acids

Nuts, without salt added, dry roasted, pistachio nuts, fatty acids by type
NutrientAmount DV
Fat45.82 g59 %
  Saturated fatty acids5.645 g28 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.026 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.033 g
    Heptadecanoic acid0.011 g
    Hexadecanoic acid4.994 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.558 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.011 g
    Tetradecanoic acid0.012 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids24.534 g
    Docosenoic acid0.005 g
    Eicosenoic acid0.106 g
    Heptadecenoic acid0.020 g
    Hexadecenoic acid0.464 g
    Octadecenoic acid23.926 g
    Pentadecenoic acid0.009 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.005 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids13.346 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.212 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid13.125 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.005 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.005 g
    Octadecadienoic acid13.125 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.212 g
    Trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol210.00 mg
Campesterol10.00 mg
Cholesterol0.00 mg0 %
Stigmasterol2.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.00 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water1.85 g

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Nutrition facts for Nuts, without salt added, dry roasted, pistachio nuts, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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