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pistachio nuts

Nuts, without salt added, dry roasted, pistachio nuts

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Nutrition Facts
Portion Size123 g
Amount Per Portion704
Calories
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 6.9g 34 %
Sodium 7.4mg 0 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 13g 46 %
   Sugar 9.5g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 132mg 10 %
Iron 5mg 28 %
Potassium 1239mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, without salt added, dry roasted, pistachio nuts, calories by source


Nuts, without salt added, dry roasted, pistachio nuts, percentiles
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Nuts, without salt added, dry roasted, pistachio nuts nutrition facts and analysis per 1 cup (123 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.99 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 195.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1426.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.855 mg71 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]1.689 mg11 %
Pantothenic acid [Vitamin B5]0.631 mg13 %
Vitamin B6 1.380 mg81 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.73 mcg16 %
  Folate, food 62.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.67 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.67 mg
  Tocopherol, beta 0.16 mg
  Tocopherol, delta 0.68 mg
  Tocopherol, gamma 28.81 mg
  Tocotrienol, alpha 0.36 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.10 mg
  Tocotrienol, gamma 3.86 mg
Vitamin K 16.2 mcg14 %
  Vitamin K1 [Phylloquinone]16.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.0 mg
Choline 87.8 mg16 %

Minerals
NutrientAmount DV
Calcium, Ca 131.61 mg10 %
Copper, Cu 1.59 mg177 %
Iron, Fe 4.96 mg28 %
Magnesium, Mg 134.07 mg32 %
Manganese, Mn 1.529 mg66 %
Phosphorus, P 576.87 mg46 %
Potassium, K 1238.61 mg26 %
Selenium, Se 12.30 mcg22 %
Sodium, Na 7.38 mg0 %
Zinc, Zn 2.88 mg26 %

Proteins and Aminoacids
Nuts, without salt added, dry roasted, pistachio nuts, amino acids
NutrientAmount DV
Protein 25.89 g52 %
  Alanine 1.250 g
  Arginine 2.740 g
  Aspartic acid 2.421 g
  Cystine 0.375 g
  Glutamic acid 5.523 g
  Glycine 1.296 g
  Histidine 0.658 g58 %
  Hydroxyproline 0.118 g
  Isoleucine 1.177 g76 %
  Leucine 2.060 g60 %
  Lysine 1.462 g47 %
  Methionine 0.461 g
  Phenylalanine 1.402 g
  Proline 1.205 g
  Serine 1.648 g
  Threonine 0.878 g54 %
  Tryptophan 0.322 g79 %
  Tyrosine 0.653 g
  Valine 1.605 g82 %
  Phenylalanine + Tyrosine 2.055 g76 %
  Methionine + Cysteine 0.461 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.78 g13 %
  Fiber 12.67 g45 %
  Starch 1.70 g
  Sugars 9.52 g
    Fructose 0.27 g
    Galactose 0.06 g
    Glucose 0.31 g
    Lactose 0.00 g
    Maltose 0.16 g
    Sucrose 8.72 g
  Net carbs 22.11 g

Fats and Fatty Acids
Nuts, without salt added, dry roasted, pistachio nuts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g16.14 g62.08

NutrientAmount DV
Fat 56.359 g72 %
  Saturated fatty acids 6.943 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.032 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.041 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 6.143 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.686 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.015 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 30.177 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.130 g
    Heptadecenoic acid 0.025 g
    Hexadecenoic acid 0.571 g
    Octadecenoic acid 29.429 g
    Pentadecenoic acid 0.011 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 16.416 g
    α-linolenic acid n-3 (ALA) 0.26 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 16.14 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 16.144 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.261 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 258.30 mg
Campesterol 12.30 mg
Cholesterol 0.00 mg0 %
Stigmasterol 2.46 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.28 g

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Nuts, without salt added, dry roasted, pistachio nuts contains 704 calories per 123 g serving. This serving contains 56 g of fat, 26 g of protein and 35 g of carbohydrate. The latter is 9.5 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, pistachio nuts contains 6.9 g of saturated fat and 0 mg of cholesterol per serving. 123 g of Nuts, without salt added, dry roasted, pistachio nuts contains IU vitamin A, 3.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.96 mg of iron, 131.61 mg of calcium and 1239 mg of potassium. Nuts, without salt added, dry roasted, pistachio nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, without salt added, dry roasted, pistachio nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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