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Nuts, without salt added, dry roasted, pistachio nuts

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Nutrition Facts

Portion Size	123 g

Amount Per Portion	704
Calories

% Daily Value *

Total Fat 56g	72 %

Saturated Fat 6.9g	34 %

Sodium 7.4mg	0 %

Total Carbohydrate 35g	13 %

Dietary Fiber 13g	46 %

Sugar 9.5g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 132mg	10 %

Iron 5mg	28 %

Potassium 1239mg	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, without salt added, dry roasted, pistachio nuts, calories by source

Nuts, without salt added, dry roasted, pistachio nuts, percentiles

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Nuts, without salt added, dry roasted, pistachio nuts nutrition facts and analysis per 1 cup (123 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.99 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	195.57 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1426.80 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.855 mg	71 %
Riboflavin [Vitamin B2]	0.288 mg	22 %
Niacin [Vitamin B3]	1.689 mg	11 %
Pantothenic acid [Vitamin B5]	0.631 mg	13 %
Vitamin B6	1.380 mg	81 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	62.73 mcg	16 %
Folate, food	62.73 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.7 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.67 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.67 mg
Tocopherol, beta	0.16 mg
Tocopherol, delta	0.68 mg
Tocopherol, gamma	28.81 mg
Tocotrienol, alpha	0.36 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.10 mg
Tocotrienol, gamma	3.86 mg
Vitamin K	16.2 mcg	14 %
Vitamin K1 [Phylloquinone]	16.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.0 mg
Choline	87.8 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	131.61 mg	10 %
Copper, Cu	1.59 mg	177 %
Iron, Fe	4.96 mg	28 %
Magnesium, Mg	134.07 mg	32 %
Manganese, Mn	1.529 mg	66 %
Phosphorus, P	576.87 mg	46 %
Potassium, K	1238.61 mg	26 %
Selenium, Se	12.30 mcg	22 %
Sodium, Na	7.38 mg	0 %
Zinc, Zn	2.88 mg	26 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	25.89 g	52 %
Alanine	1.250 g
Arginine	2.740 g
Aspartic acid	2.421 g
Cystine	0.375 g
Glutamic acid	5.523 g
Glycine	1.296 g
Histidine	0.658 g	58 %
Hydroxyproline	0.118 g
Isoleucine	1.177 g	76 %
Leucine	2.060 g	60 %
Lysine	1.462 g	47 %
Methionine	0.461 g
Phenylalanine	1.402 g
Proline	1.205 g
Serine	1.648 g
Threonine	0.878 g	54 %
Tryptophan	0.322 g	79 %
Tyrosine	0.653 g
Valine	1.605 g	82 %
Phenylalanine + Tyrosine	2.055 g	76 %
Methionine + Cysteine	0.461 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.78 g	13 %
Fiber	12.67 g	45 %
Starch	1.70 g
Sugars	9.52 g
Fructose	0.27 g
Galactose	0.06 g
Glucose	0.31 g
Lactose	0.00 g
Maltose	0.16 g
Sucrose	8.72 g
Net carbs	22.11 g

Fats and Fatty Acids

Nuts, without salt added, dry roasted, pistachio nuts, fatty acids by type

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	16.14 g	62.08

Nutrient

Amount

56.359 g

72 %

6.943 g

35 %

0.000 g

Docosanoic acid

0.032 g

0.000 g

Eicosanoic acid

0.041 g

Heptadecanoic acid

0.014 g

6.143 g

0.000 g

0.686 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.014 g

0.015 g

Tridecanoic acid

0.000 g

30.177 g

0.006 g

0.130 g

Heptadecenoic acid

0.025 g

0.571 g

29.429 g

Pentadecenoic acid

0.011 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.006 g

Trans-octadecenoic acid

0.000 g

16.416 g

α-linolenic acid n-3 (ALA)

0.26 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

16.14 g

0.000 g

Eicosadienoic acid

0.006 g

0.000 g

0.006 g

16.144 g

0.000 g

0.261 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	258.30 mg
Campesterol	12.30 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	2.46 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.69 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.28 g

Foods related to nuts, without salt added, dry roasted, pistachio nuts

Nuts, without salt added, dry roasted, pistachio nuts contains 704 calories per 123 g serving. This serving contains 56 g of fat, 26 g of protein and 35 g of carbohydrate. The latter is 9.5 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, pistachio nuts contains 6.9 g of saturated fat and 0 mg of cholesterol per serving. 123 g of Nuts, without salt added, dry roasted, pistachio nuts contains IU vitamin A, 3.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.96 mg of iron, 131.61 mg of calcium and 1239 mg of potassium. Nuts, without salt added, dry roasted, pistachio nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, without salt added, dry roasted, pistachio nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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