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cashew nuts

Nuts, with salt added, dry roasted, cashew nuts

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Nutrition Facts
Portion Size137 g
Amount Per Portion786
Calories
% Daily Value *
Total Fat 63g 81 %
   Saturated Fat 13g 65 %
Sodium 877mg 38 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 4.1g 15 %
   Sugar 6.9g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 8.2mg 46 %
Potassium 774mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, dry roasted, cashew nuts, percentiles
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Nuts, with salt added, dry roasted, cashew nuts nutrition facts and analysis per 1 cup, halves and whole (137 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 31.51 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.274 mg23 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]1.918 mg12 %
Pantothenic acid [Vitamin B5]1.667 mg33 %
Vitamin B6 0.351 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.53 mcg24 %
  Folate, food 94.53 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 47.5 mcg40 %
  Vitamin K1 [Phylloquinone]47.5 mcg
Choline 83.6 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 61.65 mg5 %
Copper, Cu 3.04 mg338 %
Iron, Fe 8.22 mg46 %
Magnesium, Mg 356.20 mg85 %
Manganese, Mn 1.132 mg49 %
Phosphorus, P 671.30 mg54 %
Potassium, K 774.05 mg16 %
Selenium, Se 16.03 mcg29 %
Sodium, Na 876.80 mg38 %
Zinc, Zn 7.67 mg70 %

Proteins and Aminoacids
Nuts, with salt added, dry roasted, cashew nuts, amino acids
NutrientAmount DV
Protein 20.97 g42 %
  Alanine 0.962 g
  Arginine 2.385 g
  Aspartic acid 2.062 g
  Cystine 0.388 g
  Glutamic acid 4.965 g
  Glycine 1.100 g
  Histidine 0.547 g48 %
  Isoleucine 1.001 g65 %
  Leucine 1.760 g51 %
  Lysine 1.119 g36 %
  Methionine 0.375 g
  Phenylalanine 1.084 g
  Proline 0.945 g
  Serine 1.163 g
  Threonine 0.811 g50 %
  Tryptophan 0.325 g80 %
  Tyrosine 0.673 g
  Valine 1.425 g73 %
  Phenylalanine + Tyrosine 1.757 g65 %
  Methionine + Cysteine 0.375 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.79 g16 %
  Fiber 4.11 g15 %
  Sugars 6.86 g
  Net carbs 40.68 g

Fats and Fatty Acids
Nuts, with salt added, dry roasted, cashew nuts, fatty acids by type
NutrientAmount DV
Fat 63.499 g81 %
  Saturated fatty acids 12.545 g63 %
    Butanoic acid 0.000 g
    Decanoic acid 0.181 g
    Dodecanoic acid 1.074 g
    Hexadecanoic acid 5.961 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.072 g
    Octanoic acid 0.181 g
    Tetradecanoic acid 0.475 g
  Monounsaturated fatty acids 37.424 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.190 g
    Hexadecenoic acid 0.436 g
    Octadecenoic acid 36.727 g
  Polyunsaturated fatty acids 10.735 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 10.494 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.221 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 216.46 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.33 g

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Nuts, with salt added, dry roasted, cashew nuts contains 786 calories per 137 g serving. This serving contains 63 g of fat, 21 g of protein and 45 g of carbohydrate. The latter is 6.9 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, dry roasted, cashew nuts contains 13 g of saturated fat and 0 mg of cholesterol per serving. 137 g of Nuts, with salt added, dry roasted, cashew nuts contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.22 mg of iron, 61.65 mg of calcium and 774 mg of potassium. Nuts, with salt added, dry roasted, cashew nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, dry roasted, cashew nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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