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cashew nuts

Nuts, with salt added, oil roasted, cashew nuts

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Nutrition Facts
Portion Size129 g
Amount Per Portion749
Calories
% Daily Value *
Total Fat 62g 79 %
   Saturated Fat 11g 55 %
Sodium 397mg 17 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 4.3g 15 %
   Sugar 6.5g
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 55.47mg 4 %
Iron 7.80mg 43 %
Potassium 815mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, with salt added, oil roasted, cashew nuts, calories by source


Nuts, with salt added, oil roasted, cashew nuts, percentiles
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Nuts, with salt added, oil roasted, cashew nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.67 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.468 mg39 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]2.239 mg14 %
Pantothenic acid [Vitamin B5]1.135 mg23 %
Vitamin B6 0.417 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.25 mcg8 %
  Folate, food 32.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.19 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.19 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.48 mg
  Tocopherol, gamma 6.97 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.13 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.26 mg
Vitamin K 44.8 mcg37 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 14.4 mg
Choline 78.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 55.47 mg4 %
Copper, Cu 2.635 mg293 %
Iron, Fe 7.80 mg43 %
Magnesium, Mg 352.17 mg88 %
Manganese, Mn 2.152 mg94 %
Phosphorus, P 684.99 mg98 %
Potassium, K 815.28 mg17 %
Selenium, Se 26.2 mcg48 %
Sodium, Na 397.32 mg17 %
Zinc, Zn 6.90 mg63 %

Proteins and Aminoacids
Nuts, with salt added, oil roasted, cashew nuts, amino acids
NutrientAmount DV
Protein 21.72 g43 %
  Alanine 0.998 g
  Arginine 2.532 g
  Aspartic acid 2.140 g
  Cystine 0.470 g
  Glutamic acid 5.373 g
  Glycine 1.117 g
  Histidine 0.543 g78 %
  Isoleucine 0.940 g67 %
  Leucine 1.756 g64 %
  Lysine 1.107 g53 %
  Methionine 0.431 g
  Phenylalanine 1.134 g
  Proline 0.969 g
  Serine 1.286 g
  Threonine 0.820 g78 %
  Tryptophan 0.342 g122 %
  Tyrosine 0.605 g
  Valine 1.304 g72 %
  Phenylalanine + Tyrosine 1.739 g99 %
  Methionine + Cysteine 0.431 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.91 g14 %
  Fiber 4.3 g15 %
  Starch 14.10 g
  Sugars 6.46 g
    Fructose 0.10 g
    Galactose 0.00 g
    Glucose 0.10 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 6.24 g
  Net carbs 34.61 g

Fats and Fatty Acids
Nuts, with salt added, oil roasted, cashew nuts, fatty acids by type
NutrientAmount DV
Fat 61.62 g79 %
  Saturated fatty acids 10.937 g55 %
    Butanoic acid 0.000 g
    Decanoic acid 0.021 g
    Docosanoic acid 0.243 g
    Dodecanoic acid 0.021 g
    Eicosanoic acid 0.374 g
    Heptadecanoic acid 0.066 g
    Hexadecanoic acid 5.502 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.529 g
    Octanoic acid 0.021 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.142 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 33.441 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.193 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 33.055 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 11.024 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 10.937 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Beta-sitosterol 153.51 mg
Campesterol 12.90 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.02 g

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Nuts, with salt added, oil roasted, cashew nuts contains 749 calories per 129 g serving. One serving contains 62 g of fat, 22 g of protein and 39 g of carbohydrate. The latter is 6.5 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, oil roasted, cashew nuts contains 11 g of saturated fat and 0 mg of cholesterol per serving. 129 g of Nuts, with salt added, oil roasted, cashew nuts contains IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.80 mg of iron, 55.47 mg of calcium and 815 mg of potassium. Nuts, with salt added, oil roasted, cashew nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, oil roasted, cashew nuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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