cashew nuts

Nuts, with salt added, oil roasted, cashew nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving581
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 8.5g 42 %
Sodium 308mg 13 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 5g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 43.00mg 3 %
Iron 6.05mg 34 %
Potassium 632mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, with salt added, oil roasted, cashew nuts, calories by source


Nuts, with salt added, oil roasted, cashew nuts, percentiles
Product  Nuts, with salt added, oil roasted,
cashew nuts
Food category  Nut and Seed Products

Nuts, with salt added, oil roasted, cashew nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine11.2 mg
Choline61.0 mg
    Folate25.00 mcg
    Folic acid0.00 mcg
Niacin1.736 mg11 %
Pantothenic acid0.880 mg18 %
Riboflavin0.218 mg17 %
Thiamin0.363 mg30 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin23.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.323 mg25 %
Vitamin C0.3 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.92 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.03 mg
    Tocopherol, delta0.37 mg
    Tocopherol, gamma5.40 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.10 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.20 mg
Vitamin K34.7 mcg29 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg3 %
Copper, Cu2.043 mg227 %
Iron, Fe6.05 mg34 %
Magnesium, Mg273.00 mg68 %
Manganese, Mn1.668 mg73 %
Phosphorus, P531.00 mg76 %
Potassium, K632.00 mg13 %
Selenium, Se20.3 mcg37 %
Sodium, Na308.00 mg13 %
Zinc, Zn5.35 mg49 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.84 g34 %
  Alanine0.774 g
  Arginine1.963 g
  Aspartic acid1.659 g
  Cystine0.364 g
  Glutamic acid4.165 g
  Glycine0.866 g
  Histidine0.421 g60 %
  Isoleucine0.729 g52 %
  Leucine1.361 g50 %
  Lysine0.858 g41 %
  Methionine0.334 g
  Phenylalanine0.879 g
  Proline0.751 g
  Serine0.997 g
  Threonine0.636 g61 %
  Tryptophan0.265 g95 %
  Tyrosine0.469 g
  Valine1.011 g56 %
  Phenylalanine + Tyrosine1.348 g77 %
  Methionine + Cysteine0.334 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.16 g11 %
Fiber3.3 g12 %
Sugars5.01 g
  Fructose0.08 g
  Galactose0.00 g
  Glucose (dextrose)0.08 g
  Lactose0.00 g
  Maltose0.00 g
  Starch10.93 g
  Sucrose4.84 g

Fats and Fatty Acids

Nuts, with salt added, oil roasted, cashew nuts, fatty acids by type
NutrientAmount DV
Fat47.77 g61 %
  Saturated fatty acids8.478 g42 %
    Butanoic acid0.000 g
    Decanoic acid0.016 g
    Docosanoic acid0.188 g
    Dodecanoic acid0.016 g
    Eicosanoic acid0.290 g
    Heptadecanoic acid0.051 g
    Hexadecanoic acid4.265 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.511 g
    Octanoic acid0.016 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.110 g
    Tetradecanoic acid0.016 g
  Monounsaturated fatty acids25.923 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.150 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.149 g
    Octadecenoic acid25.624 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids8.546 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid8.478 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.068 g

Sterols
NutrientAmount DV
Beta-sitosterol119.00 mg
Campesterol10.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.89 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.92 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water2.34 g

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Nutrition facts for Nuts, with salt added, oil roasted, cashew nuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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