Nuts, with salt added, oil roasted, cashew nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 581
% Daily Value
Total Fat 48g 62 %
   Saturated Fat 8.5g 42 %
Sodium 308mg 13 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 5g
Protein 17g 34 %
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 34 %
Daily values are based on 2000 calorie diet.
 
Nuts, with salt added, oil roasted, cashew nuts, calories by source


Nuts, with salt added, oil roasted, cashew nuts, percentiles
Product  Nuts, with salt added, oil roasted,
cashew nuts
Food Category  Nut and Seed Products

Nuts, with salt added, oil roasted, cashew nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine11.2 mg
Choline61.0 mg
    Folate25.00 mcg
    Folic acid0.00 mcg
Niacin1.736 mg11 %
Pantothenic acid0.880 mg18 %
Riboflavin0.218 mg17 %
Thiamin0.363 mg30 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin23.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.323 mg25 %
Vitamin C0.3 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.92 mg4 %
    Tocopherol, alpha0.92 mg
    Tocopherol, beta0.03 mg
    Tocopherol, delta0.37 mg
    Tocopherol, gamma5.40 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.10 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.20 mg
Vitamin K34.7 mcg29 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg3 %
Copper, Cu2.043 mg227 %
Iron, Fe6.05 mg34 %
Magnesium, Mg273.00 mg68 %
Manganese, Mn1.668 mg73 %
Phosphorus, P531.00 mg76 %
Potassium, K632.00 mg13 %
Selenium, Se20.3 mcg37 %
Sodium, Na308.00 mg13 %
Zinc, Zn5.35 mg49 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.84 g34 %
  Alanine0.774 g
  Arginine1.963 g
  Aspartic acid1.659 g
  Cystine0.364 g
  Glutamic acid4.165 g
  Glycine0.866 g
  Histidine0.421 g
  Isoleucine0.729 g52 %
  Leucine1.361 g50 %
  Lysine0.858 g41 %
  Methionine0.334 g32 %
  Phenylalanine0.879 g50 %
  Proline0.751 g
  Serine0.997 g
  Threonine0.636 g61 %
  Tryptophan0.265 g95 %
  Tyrosine0.469 g27 %
  Valine1.011 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.16 g11 %
Fiber3.3 g12 %
Sugars5.01 g
  Fructose0.08 g
  Galactose0.00 g
  Glucose (dextrose)0.08 g
  Lactose0.00 g
  Maltose0.00 g
  Starch10.93 g
  Sucrose4.84 g

Fats and Fatty Acids

Nuts, with salt added, oil roasted, cashew nuts, fatty acids by type
NutrientAmount DV
Fat47.77 g61 %
  Saturated fatty acids8.478 g42 %
    Butanoic acid0.000 g
    Decanoic acid0.016 g
    Docosanoic acid0.188 g
    Dodecanoic acid0.016 g
    Eicosanoic acid0.290 g
    Heptadecanoic acid0.051 g
    Hexadecanoic acid4.265 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.511 g
    Octanoic acid0.016 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.110 g
    Tetradecanoic acid0.016 g
  Monounsaturated fatty acids25.923 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.150 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.149 g
    Octadecenoic acid25.624 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids8.546 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid8.478 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.068 g

Sterols
NutrientAmount DV
Beta-sitosterol119.00 mg
Campesterol10.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.89 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water2.34 g

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Nutrition facts for Nuts, with salt added, oil roasted, cashew nuts, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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