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Nuts, with salt added, without peanuts, oil roasted, mixed nuts

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Nutrition Facts
Portion Size144 g
Amount Per Portion886
Calories
% Daily Value *
Total Fat 81g 104 %
   Saturated Fat 13g 65 %
Sodium 441mg 19 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 7.9g 28 %
   Sugar 6.3g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 153mg 12 %
Iron 3.7mg 21 %
Potassium 783mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, without peanuts, oil roasted, mixed nuts nutrition facts and analysis per 1 cup (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.76 mcg
  Cryptoxanthin, beta 1.44 mcg
  Lutein + zeaxanthin 31.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.726 mg60 %
Riboflavin [Vitamin B2]0.700 mg54 %
Niacin [Vitamin B3]2.828 mg18 %
Pantothenic acid [Vitamin B5]1.385 mg28 %
Vitamin B6 0.259 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]80.64 mcg20 %
  Folate, food 80.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 11.81 mg52 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 11.81 mg
Vitamin K 25.8 mcg22 %
  Vitamin K1 [Phylloquinone]25.8 mcg
Choline 73.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 152.64 mg12 %
Copper, Cu 2.58 mg287 %
Iron, Fe 3.70 mg21 %
Magnesium, Mg 361.44 mg90 %
Manganese, Mn 2.228 mg97 %
Phosphorus, P 646.56 mg92 %
Potassium, K 783.36 mg17 %
Selenium, Se 606.96 mcg1104 %
Sodium, Na 440.64 mg19 %
Zinc, Zn 6.71 mg61 %

Proteins and Aminoacids
Nuts, with salt added, without peanuts, oil roasted, mixed nuts, amino acids
NutrientAmount DV
Protein 22.35 g45 %
  Alanine 1.030 g
  Arginine 2.864 g
  Aspartic acid 2.328 g
  Cystine 0.435 g
  Glutamic acid 5.576 g
  Glycine 1.215 g
  Histidine 0.599 g86 %
  Isoleucine 1.012 g72 %
  Leucine 1.822 g67 %
  Lysine 0.982 g47 %
  Methionine 0.498 g
  Phenylalanine 1.181 g
  Proline 1.113 g
  Serine 2.333 g
  Threonine 0.818 g78 %
  Tryptophan 0.363 g130 %
  Tyrosine 0.734 g
  Valine 1.371 g75 %
  Phenylalanine + Tyrosine 1.915 g109 %
  Methionine + Cysteine 0.498 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.07 g12 %
  Fiber 7.92 g28 %
  Sugars 6.31 g
  Net carbs 24.15 g

Fats and Fatty Acids
Nuts, with salt added, without peanuts, oil roasted, mixed nuts, fatty acids by type
NutrientAmount DV
Fat 80.885 g104 %
  Saturated fatty acids 13.085 g65 %
    Butanoic acid 0.000 g
    Decanoic acid 0.112 g
    Dodecanoic acid 0.672 g
    Hexadecanoic acid 7.102 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.008 g
    Octanoic acid 0.112 g
    Tetradecanoic acid 0.492 g
  Monounsaturated fatty acids 47.717 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.215 g
    Hexadecenoic acid 0.474 g
    Octadecenoic acid 46.824 g
  Polyunsaturated fatty acids 16.487 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 16.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.359 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.54 g

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Nuts, with salt added, without peanuts, oil roasted, mixed nuts contains 886 calories per 144 g serving. This serving contains 81 g of fat, 22 g of protein and 32 g of carbohydrate. The latter is 6.3 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, without peanuts, oil roasted, mixed nuts contains 13 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Nuts, with salt added, without peanuts, oil roasted, mixed nuts contains IU vitamin A, 0.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.70 mg of iron, 152.64 mg of calcium and 783 mg of potassium. Nuts, with salt added, without peanuts, oil roasted, mixed nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, without peanuts, oil roasted, mixed nuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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