Printed from https://www.nutritionvalue.org

Nuts, with salt added, with peanuts, dry roasted, mixed nuts

Select portion size:
Nutrition Facts
Portion Size137 g
Amount Per Portion814
Calories
% Daily Value *
Total Fat 70g 90 %
   Saturated Fat 8.9g 44 %
Sodium 473mg 21 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 12g 43 %
   Sugar 6.6g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 96mg 7 %
Iron 5.1mg 28 %
Potassium 949mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Nuts, with salt added, with peanuts, dry roasted, mixed nuts, calories by source


Nuts, with salt added, with peanuts, dry roasted, mixed nuts, percentiles
Badges: low carb

Nuts, with salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis per 1 cup (137 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.11 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.77 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.274 mg23 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]6.439 mg40 %
Pantothenic acid [Vitamin B5]1.651 mg33 %
Vitamin B6 0.406 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.50 mcg17 %
  Folate, food 68.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 14.99 mg67 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 14.99 mg
Vitamin K 17.7 mcg15 %
  Vitamin K1 [Phylloquinone]17.7 mcg
Choline 74.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 95.90 mg7 %
Copper, Cu 1.75 mg194 %
Iron, Fe 5.07 mg28 %
Magnesium, Mg 308.25 mg77 %
Manganese, Mn 2.654 mg115 %
Phosphorus, P 595.95 mg85 %
Potassium, K 949.41 mg20 %
Selenium, Se 10.28 mcg19 %
Sodium, Na 472.65 mg21 %
Zinc, Zn 5.21 mg47 %

Proteins and Aminoacids
Nuts, with salt added, with peanuts, dry roasted, mixed nuts, amino acids
NutrientAmount DV
Protein 23.70 g47 %
  Alanine 1.104 g
  Arginine 3.072 g
  Aspartic acid 2.817 g
  Cystine 0.393 g
  Glutamic acid 6.060 g
  Glycine 1.458 g
  Histidine 0.658 g94 %
  Isoleucine 1.019 g73 %
  Leucine 1.878 g69 %
  Lysine 0.975 g46 %
  Methionine 0.312 g
  Phenylalanine 1.306 g
  Proline 1.199 g
  Serine 1.256 g
  Threonine 0.818 g78 %
  Tryptophan 0.362 g129 %
  Tyrosine 0.926 g
  Valine 1.280 g70 %
  Phenylalanine + Tyrosine 2.232 g128 %
  Methionine + Cysteine 0.312 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.73 g13 %
  Fiber 12.33 g44 %
  Sugars 6.58 g
  Net carbs 22.4 g

Fats and Fatty Acids
Nuts, with salt added, with peanuts, dry roasted, mixed nuts, fatty acids by type
NutrientAmount DV
Fat 70.487 g90 %
  Saturated fatty acids 8.905 g45 %
    Butanoic acid 0.000 g
    Decanoic acid 0.062 g
    Dodecanoic acid 0.369 g
    Hexadecanoic acid 5.738 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.382 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.295 g
  Monounsaturated fatty acids 43.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.355 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 42.199 g
  Polyunsaturated fatty acids 14.752 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 14.433 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.260 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.40 g

Foods related to nuts, with salt added, with peanuts, dry roasted, mixed nuts

 
 
 
 
 
Nuts, with salt added, with peanuts, dry roasted, mixed nuts contains 814 calories per 137 g serving. This serving contains 70 g of fat, 24 g of protein and 35 g of carbohydrate. The latter is 6.6 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, with peanuts, dry roasted, mixed nuts contains 8.9 g of saturated fat and 0 mg of cholesterol per serving. 137 g of Nuts, with salt added, with peanuts, dry roasted, mixed nuts contains IU vitamin A, 0.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.07 mg of iron, 95.90 mg of calcium and 949 mg of potassium. Nuts, with salt added, with peanuts, dry roasted, mixed nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Nuts, with salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved