Printed from https://www.nutritionvalue.org

Nuts, without salt added, with peanuts, dry roasted, mixed nuts

Select portion size:
Nutrition Facts
Portion Size131 g
Amount Per Portion795
Calories
% Daily Value *
Total Fat 70g 90 %
   Saturated Fat 10g 50 %
Sodium 5.2mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 8.4g 30 %
   Sugar 6.6g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 4.9mg 27 %
Potassium 842mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Nuts, without salt added, with peanuts, dry roasted, mixed nuts, calories by source


Nuts, without salt added, with peanuts, dry roasted, mixed nuts, percentiles
Badges: low carb

Nuts, without salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis per 1 cup (131 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.62 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.89 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.393 mg33 %
Riboflavin [Vitamin B2]0.524 mg40 %
Niacin [Vitamin B3]8.148 mg51 %
Vitamin B6 0.472 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]78.60 mcg20 %
  Folate, food 78.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 8.03 mg54 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 8.03 mg
  Tocopherol, beta 0.35 mg
  Tocopherol, delta 0.50 mg
  Tocopherol, gamma 6.51 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 15.7 mcg13 %
  Vitamin K1 [Phylloquinone]15.7 mcg
Choline 77.6 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 113.97 mg9 %
Copper, Cu 1.99 mg221 %
Iron, Fe 4.89 mg27 %
Magnesium, Mg 297.37 mg71 %
Manganese, Mn 3.419 mg149 %
Phosphorus, P 573.78 mg46 %
Potassium, K 842.33 mg18 %
Selenium, Se 12.18 mcg22 %
Sodium, Na 5.24 mg0 %
Zinc, Zn 5.32 mg48 %

Proteins and Aminoacids
Nuts, without salt added, with peanuts, dry roasted, mixed nuts, amino acids
NutrientAmount DV
Protein 25.55 g51 %
  Alanine 1.099 g
  Arginine 3.090 g
  Aspartic acid 2.962 g
  Cystine 0.368 g
  Glutamic acid 5.861 g
  Glycine 1.486 g
  Histidine 0.662 g58 %
  Hydroxyproline 0.144 g
  Isoleucine 0.977 g63 %
  Leucine 1.800 g52 %
  Lysine 0.972 g31 %
  Methionine 0.341 g
  Phenylalanine 1.310 g
  Proline 1.121 g
  Serine 1.279 g
  Threonine 0.882 g54 %
  Tryptophan 0.291 g71 %
  Tyrosine 0.886 g
  Valine 1.233 g63 %
  Phenylalanine + Tyrosine 2.196 g82 %
  Methionine + Cysteine 0.341 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.37 g11 %
  Fiber 8.38 g30 %
  Starch 9.43 g
  Sugars 6.55 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 6.55 g
  Net carbs 20.99 g

Fats and Fatty Acids
Nuts, without salt added, with peanuts, dry roasted, mixed nuts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g12.77 g104.63

NutrientAmount DV
Fat 70.085 g90 %
  Saturated fatty acids 10.493 g52 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.749 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.524 g
    Heptadecanoic acid 0.060 g
    Hexadecanoic acid 5.637 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.067 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.427 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 45.237 g
    Cis-hexadecenoic acid 0.141 g
    Cis-octadecenoic acid 44.616 g
    Docosenoic acid 0.021 g
    Docosenoic cis acid 0.021 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.386 g
    Heptadecenoic acid 0.045 g
    Hexadecenoic acid 0.141 g
    Octadecenoic acid 44.643 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 12.914 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 12.76 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 12.775 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.107 g
    Trans-octadecadienoic acid 0.016 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.043 g
    Fatty acids, total trans-monoenoic 0.028 g
    Fatty acids, total trans-polyenoic 0.016 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.79 g

Foods related to nuts, without salt added, with peanuts, dry roasted, mixed nuts

 
 
 
 
 
Nuts, without salt added, with peanuts, dry roasted, mixed nuts contains 795 calories per 131 g serving. This serving contains 70 g of fat, 26 g of protein and 29 g of carbohydrate. The latter is 6.6 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, with peanuts, dry roasted, mixed nuts contains 10 g of saturated fat and 0 mg of cholesterol per serving. 131 g of Nuts, without salt added, with peanuts, dry roasted, mixed nuts contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.89 mg of iron, 113.97 mg of calcium, 842 mg of potassium. Nuts, without salt added, with peanuts, dry roasted, mixed nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Nuts, without salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved