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Nuts, without salt added, dry roasted, cashew nuts
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|Portion Size||137 g|
|Amount Per Portion||786|
|% Daily Value *|
|Total Fat 63g
| Saturated Fat 13g
|Total Carbohydrate 45g
| Dietary Fiber 4.1g
| Sugar 6.9g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, without salt added, dry roasted, cashew nuts nutrition facts and analysis per 1 cup, halves and whole (137 g)
|Calcium, Ca ||61.65 mg||5 %|
|Copper, Cu ||3.04 mg||338 %|
|Iron, Fe ||8.22 mg||46 %|
|Magnesium, Mg ||356.20 mg||85 %|
|Manganese, Mn ||1.132 mg||49 %|
|Phosphorus, P ||671.30 mg||54 %|
|Potassium, K ||774.05 mg||16 %|
|Selenium, Se ||16.03 mcg||29 %|
|Sodium, Na ||21.92 mg||1 %|
|Zinc, Zn ||7.67 mg||70 %|
Foods related to nuts, without salt added, dry roasted, cashew nuts
|Nuts, without salt added, dry roasted, cashew nuts contains 786 calories per 137 g serving. This serving contains 63 g of fat, 21 g of protein and 45 g of carbohydrate. The latter is 6.9 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, cashew nuts contains 13 g of saturated fat and 0 mg of cholesterol per serving. 137 g of Nuts, without salt added, dry roasted, cashew nuts contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.22 mg of iron, 61.65 mg of calcium and 774 mg of potassium. Nuts, without salt added, dry roasted, cashew nuts belong to 'Nut and Seed Products' food category. |
Nuts, without salt added, dry roasted, cashew nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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