|Printed from https://www.nutritionvalue.org|
Nuts, without salt added, dry roasted, macadamia nuts
|Select portion size: |
|Portion Size||132 g|
|Amount Per Portion||948|
|% Daily Value *|
|Total Fat 100g
| Saturated Fat 16g
|Total Carbohydrate 18g
| Dietary Fiber 11g
| Sugar 5.5g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, without salt added, dry roasted, macadamia nuts nutrition facts and analysis per 1 cup, whole or halves (132 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.937 mg||78 %|
|Riboflavin [Vitamin B2]||0.115 mg||9 %|
|Niacin [Vitamin B3]||3.002 mg||19 %|
|Pantothenic acid [Vitamin B5]||0.796 mg||16 %|
|Vitamin B6 ||0.474 mg||28 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||13.20 mcg||3 %|
| Folate, food ||13.20 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.9 mg||1 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.75 mg||5 %|
| Tocopherol, alpha ||0.75 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.4 mg|
|Choline ||58.9 mg||11 %|
|Calcium, Ca ||92.40 mg||7 %|
|Copper, Cu ||0.75 mg||83 %|
|Iron, Fe ||3.50 mg||19 %|
|Magnesium, Mg ||155.76 mg||37 %|
|Manganese, Mn ||4.008 mg||174 %|
|Phosphorus, P ||261.36 mg||21 %|
|Potassium, K ||479.16 mg||10 %|
|Selenium, Se ||15.44 mcg||28 %|
|Sodium, Na ||5.28 mg||0 %|
|Zinc, Zn ||1.70 mg||15 %|
|Beta-sitosterol ||191.40 mg|
|Campesterol ||13.20 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||0.00 mg|
|Ash ||1.50 g|
|Water ||2.13 g|
Foods related to nuts, without salt added, dry roasted, macadamia nuts
|Nuts, without salt added, dry roasted, macadamia nuts contains 948 calories per 132 g serving. This serving contains 100 g of fat, 10 g of protein and 18 g of carbohydrate. The latter is 5.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, macadamia nuts contains 16 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Nuts, without salt added, dry roasted, macadamia nuts contains IU vitamin A, 0.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.50 mg of iron, 92.40 mg of calcium and 479 mg of potassium. Nuts, without salt added, dry roasted, macadamia nuts belong to 'Nut and Seed Products' food category. |
Nuts, without salt added, dry roasted, macadamia nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.|
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
|Copyright 2022 NutritionValue.org All rights reserved|