Nuts, without salt added, dry roasted, hazelnuts or filberts

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 646
% Daily Value
Total Fat 62g 95 %
   Saturated Fat 4.5g 22 %
Total Carbohydrate 18g 6 %
   Dietary Fiber 9.4g 38 %
   Sugar 4.9g
Protein 15g 30 %
Vitamin A 1 % Vitamin C 6 %
Calcium 12 % Iron 24 %
Daily values are based on 2000 calorie diet.
 
Nuts, without salt added, dry roasted, hazelnuts or filberts, calories by source


Nuts, without salt added, dry roasted, hazelnuts or filberts, percentiles
Badges: low carb

Product  Nuts, without salt added, dry roasted,
hazelnuts or filberts
Food Category  Nut and Seed Products

Nuts, without salt added, dry roasted, hazelnuts or filberts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate88.00 mcg
    Folic acid0.00 mcg
Niacin2.050 mg13 %
Pantothenic acid0.923 mg9 %
Riboflavin0.123 mg7 %
Thiamin0.338 mg23 %
Vitamin A61.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta36.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.620 mg31 %
Vitamin C3.8 mg6 %
Vitamin D0.00 IU0 %
Vitamin E15.28 mg51 %
    Tocopherol, alpha15.28 mg
    Tocopherol, beta0.33 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca123.00 mg12 %
Copper, Cu1.750 mg88 %
Iron, Fe4.38 mg24 %
Magnesium, Mg173.00 mg43 %
Manganese, Mn5.550 mg278 %
Phosphorus, P310.00 mg31 %
Potassium, K755.00 mg16 %
Selenium, Se4.1 mcg6 %
Sodium, Na0.00 mg0 %
Zinc, Zn2.50 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.03 g30 %
  Alanine0.733 g
  Arginine2.222 g
  Aspartic acid1.687 g
  Cystine0.278 g
  Glutamic acid3.728 g
  Glycine0.727 g
  Histidine0.434 g
  Isoleucine0.548 g39 %
  Leucine1.069 g39 %
  Lysine0.422 g20 %
  Methionine0.222 g21 %
  Phenylalanine0.667 g38 %
  Proline0.563 g
  Serine0.739 g
  Threonine0.499 g48 %
  Tryptophan0.194 g69 %
  Tyrosine0.364 g21 %
  Valine0.705 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.60 g6 %
Fiber9.4 g38 %
Sugars4.89 g
  Fructose0.07 g
  Glucose (dextrose)0.07 g
  Lactose0.00 g
  Maltose0.00 g
  Starch1.10 g
  Sucrose4.75 g

Fats and Fatty Acids

Nuts, without salt added, dry roasted, hazelnuts or filberts, fatty acids by type
NutrientAmount DV
Fat62.40 g96 %
  Saturated fatty acids4.511 g23 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.060 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid3.181 g
    Octadecanoic acid1.271 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids46.608 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.134 g
    Hexadecenoic acid0.119 g
    Octadecenoic acid46.354 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids8.463 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid8.403 g
    Octadecatrienoic acid0.060 g

Sterols
NutrientAmount DV
Beta-sitosterol103.00 mg
Campesterol6.00 mg
Cholesterol0.00 mg0 %
Phytosterols110.00 mg
Stigmasterol1.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.45 g
Water2.52 g


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Nuts, without salt added, dry roasted, hazelnuts or filberts: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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