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Nuts, without salt added, dry roasted, hazelnuts or filberts

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	183
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 1.3g	6 %

Total Carbohydrate 5g	2 %

Dietary Fiber 2.7g	10 %

Sugar 1.4g

Protein 4.3g	9 %

Vitamin D 0mcg	0 %

Calcium 35mg	3 %

Iron 1.2mg	7 %

Potassium 214mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, without salt added, dry roasted, hazelnuts or filberts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.85 mcg	0 %
Carotene, alpha	0.28 mcg
Carotene, beta	10.21 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.096 mg	8 %
Riboflavin [Vitamin B2]	0.035 mg	3 %
Niacin [Vitamin B3]	0.581 mg	4 %
Pantothenic acid [Vitamin B5]	0.262 mg	5 %
Vitamin B6	0.176 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	24.95 mcg	6 %
Folate, food	24.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	4.33 mg	29 %
Tocopherol, alpha	4.33 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	34.87 mg	3 %
Copper	0.50 mg	56 %
Iron	1.24 mg	7 %
Magnesium	49.05 mg	12 %
Manganese	1.573 mg	68 %
Phosphorus	87.89 mg	7 %
Potassium	214.04 mg	5 %
Selenium	1.16 mcg	2 %
Sodium	0.00 mg	0 %
Zinc	0.71 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.26 g	9 %
Alanine	0.208 g
Arginine	0.630 g
Aspartic acid	0.478 g
Cystine	0.079 g
Glutamic acid	1.057 g
Glycine	0.206 g
Histidine	0.123 g	11 %
Isoleucine	0.155 g	10 %
Leucine	0.303 g	9 %
Lysine	0.120 g	4 %
Methionine	0.063 g
Phenylalanine	0.189 g
Proline	0.160 g
Serine	0.210 g
Threonine	0.141 g	9 %
Tryptophan	0.055 g	13 %
Tyrosine	0.103 g
Valine	0.200 g	10 %
Phenylalanine + Tyrosine	0.292 g	11 %
Methionine + Cysteine	0.063 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.99 g	2 %
Fiber	2.66 g	10 %
Starch	0.31 g
Sugars	1.39 g
Fructose	0.02 g
Glucose	0.02 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.35 g
Net carbs	2.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.690 g	23 %
Saturated fatty acids	1.279 g	6 %
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.017 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.902 g
Octadecanoic acid	0.360 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	13.213 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.038 g
Hexadecenoic acid	0.034 g
Octadecenoic acid	13.141 g
Tetracosenoic cis acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	2.399 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	2.382 g
Octadecatrienoic acid	0.017 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	29.20 mg
Campesterol	1.70 mg
Cholesterol	0.00 mg	0 %
Phytosterols	31.18 mg
Stigmasterol	0.28 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.69 g
Water	0.71 g

Foods related to nuts, without salt added, dry roasted, hazelnuts or filberts

Nuts, without salt added, dry roasted, hazelnuts or filberts contains 183 calories per 28.35 g serving. This serving contains 18 g of fat, 4.3 g of protein and 5 g of carbohydrate. The latter is 1.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, hazelnuts or filberts contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, without salt added, dry roasted, hazelnuts or filberts contains 0.85 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.24 mg of iron, 34.87 mg of calcium, 214 mg of potassium. Nuts, without salt added, dry roasted, hazelnuts or filberts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, without salt added, dry roasted, hazelnuts or filberts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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