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pecans

Nuts, with salt added, oil roasted, pecans

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Nutrition Facts
Portion Size110 g
Amount Per Portion787
Calories
% Daily Value *
Total Fat 83g 106 %
   Saturated Fat 8g 40 %
Sodium 432mg 19 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 10g 36 %
   Sugar 4.4g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 74mg 6 %
Iron 2.7mg 15 %
Potassium 431mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, oil roasted, pecans nutrition facts and analysis per 1 cup (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 68.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.520 mg43 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]1.320 mg8 %
Pantothenic acid [Vitamin B5]0.811 mg16 %
Vitamin B6 0.206 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.50 mcg4 %
  Folate, food 16.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.78 mg19 %
  Tocopherol, alpha 2.78 mg
  Tocopherol, beta 0.39 mg
  Tocopherol, delta 1.18 mg
  Tocopherol, gamma 26.62 mg

Minerals
NutrientAmount DV
Calcium 73.70 mg6 %
Copper 1.32 mg147 %
Iron 2.72 mg15 %
Magnesium 133.10 mg32 %
Manganese 4.070 mg177 %
Phosphorus 289.30 mg23 %
Potassium 431.20 mg9 %
Selenium 6.60 mcg12 %
Sodium 432.30 mg19 %
Zinc 4.92 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.12 g20 %
  Alanine 0.438 g
  Arginine 1.299 g
  Aspartic acid 1.026 g
  Cystine 0.168 g
  Glutamic acid 2.018 g
  Glycine 0.499 g
  Histidine 0.288 g25 %
  Isoleucine 0.371 g24 %
  Leucine 0.660 g19 %
  Lysine 0.317 g10 %
  Methionine 0.201 g
  Phenylalanine 0.471 g
  Proline 0.400 g
  Serine 0.524 g
  Threonine 0.338 g21 %
  Tryptophan 0.102 g25 %
  Tyrosine 0.238 g
  Valine 0.454 g23 %
  Phenylalanine + Tyrosine 0.709 g26 %
  Methionine + Cysteine 0.201 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.31 g5 %
  Fiber 10.45 g37 %
  Starch 0.31 g
  Sugars 4.37 g
    Fructose 0.04 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.29 g
  Net carbs 3.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 82.753 g106 %
  Saturated fatty acids 7.962 g40 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.178 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.160 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 5.466 g
    Octadecanoic acid 2.034 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.125 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 45.067 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.292 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 44.749 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 25.942 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 24.807 g
    Octadecatrienoic acid 1.134 g

Sterols
NutrientAmount DV
Beta-sitosterol 105.60 mg
Campesterol 7.70 mg
Cholesterol 0.00 mg0 %
Phytosterols 118.80 mg
Stigmasterol 5.50 mg

Other
NutrientAmount DV
Ash 1.56 g
Water 1.24 g

Foods related to nuts, with salt added, oil roasted, pecans

 
 
 
 
 
Nuts, with salt added, oil roasted, pecans contains 787 calories per 110 g serving. This serving contains 83 g of fat, 10 g of protein and 14 g of carbohydrate. The latter is 4.4 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, oil roasted, pecans contains 8 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Nuts, with salt added, oil roasted, pecans contains 5.50 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.72 mg of iron, 73.70 mg of calcium, 431 mg of potassium. Nuts, with salt added, oil roasted, pecans belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, oil roasted, pecans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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