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pecans

Nuts, with salt added, dry roasted, pecans

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Nutrition Facts
Portion Size28 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 1.8g 9 %
Sodium 109mg 5 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 2.7g 10 %
   Sugar 1.2g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.8mg 4 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, dry roasted, pecans, calories by source


Nuts, with salt added, dry roasted, pecans, percentiles

Nuts, with salt added, dry roasted, pecans nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.98 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.81 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.331 mg2 %
Pantothenic acid [Vitamin B5]0.199 mg4 %
Vitamin B6 0.053 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.54 mcg1 %
  Folate, food 4.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.22 mg
  Tocopherol, gamma 6.68 mg

Minerals
NutrientAmount DV
Calcium 20.41 mg2 %
Copper 0.33 mg37 %
Iron 0.79 mg4 %
Magnesium 37.42 mg9 %
Manganese 1.115 mg48 %
Phosphorus 83.07 mg7 %
Potassium 120.20 mg3 %
Selenium 1.13 mcg2 %
Sodium 108.58 mg5 %
Zinc 1.44 mg13 %

Proteins and Amino acids
Nuts, with salt added, dry roasted, pecans, amino acids
NutrientAmount DV
Protein 2.69 g5 %
  Alanine 0.117 g
  Arginine 0.346 g
  Aspartic acid 0.273 g
  Cystine 0.045 g
  Glutamic acid 0.537 g
  Glycine 0.133 g
  Histidine 0.077 g7 %
  Isoleucine 0.099 g6 %
  Leucine 0.175 g5 %
  Lysine 0.084 g3 %
  Methionine 0.054 g
  Phenylalanine 0.125 g
  Proline 0.107 g
  Serine 0.139 g
  Threonine 0.090 g6 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.063 g
  Valine 0.121 g6 %
  Phenylalanine + Tyrosine 0.188 g7 %
  Methionine + Cysteine 0.054 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.84 g1 %
  Fiber 2.66 g10 %
  Starch 0.07 g
  Sugars 1.15 g
    Fructose 0.01 g
    Glucose 0.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.13 g
  Net carbs 1.18 g

Fats and Fatty Acids
Nuts, with salt added, dry roasted, pecans, fatty acids by type
NutrientAmount DV
Fat 21.056 g27 %
  Saturated fatty acids 1.781 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.244 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.517 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 12.462 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 12.401 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 5.832 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.550 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.282 g

Sterols
NutrientAmount DV
Beta-sitosterol 22.11 mg
Campesterol 1.13 mg
Cholesterol 0.00 mg0 %
Phytosterols 24.10 mg
Stigmasterol 0.57 mg

Other
NutrientAmount DV
Ash 0.44 g
Water 0.32 g

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Nuts, with salt added, dry roasted, pecans contains 201 calories per 28.35 g serving. This serving contains 21 g of fat, 2.7 g of protein and 3.8 g of carbohydrate. The latter is 1.2 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, dry roasted, pecans contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, with salt added, dry roasted, pecans contains 1.98 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.79 mg of iron, 20.41 mg of calcium, 120 mg of potassium. Nuts, with salt added, dry roasted, pecans belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, dry roasted, pecans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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