Nuts, without salt added, oil roasted, almonds

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 607
% Daily Value
Total Fat 55g 85 %
   Saturated Fat 4.2g 21 %
Sodium 1mg 0 %
Total Carbohydrate 18g 6 %
   Dietary Fiber 11g 44 %
   Sugar 4.6g
Protein 21g 42 %
Vitamin A 0 % Vitamin C 0 %
Calcium 29 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Nuts, without salt added, oil roasted, almonds, calories by source


Nuts, without salt added, oil roasted, almonds, percentiles
Badges: low carb

Product  Nuts, without salt added, oil roasted,
almonds
Food Category  Nut and Seed Products

Nuts, without salt added, oil roasted, almonds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline52.1 mg
    Folate27.00 mcg
    Folic acid0.00 mcg
Niacin3.665 mg23 %
Pantothenic acid0.229 mg2 %
Riboflavin0.781 mg46 %
Thiamin0.092 mg6 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.118 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E25.97 mg87 %
    Tocopherol, alpha25.97 mg
    Tocopherol, beta0.42 mg
    Tocopherol, delta0.14 mg
    Tocopherol, gamma0.88 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca291.00 mg29 %
Copper, Cu0.955 mg48 %
Iron, Fe3.68 mg20 %
Magnesium, Mg274.00 mg68 %
Manganese, Mn2.460 mg123 %
Phosphorus, P466.00 mg47 %
Potassium, K699.00 mg15 %
Selenium, Se4.1 mcg6 %
Sodium, Na1.00 mg0 %
Zinc, Zn3.07 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.23 g42 %
  Alanine0.999 g
  Arginine2.463 g
  Aspartic acid2.729 g
  Cystine0.282 g
  Glutamic acid5.165 g
  Glycine1.466 g
  Histidine0.592 g
  Isoleucine0.691 g49 %
  Leucine1.467 g54 %
  Lysine0.600 g29 %
  Methionine0.188 g18 %
  Phenylalanine1.146 g65 %
  Proline0.967 g
  Serine1.004 g
  Threonine0.677 g64 %
  Tryptophan0.192 g69 %
  Tyrosine0.529 g30 %
  Valine0.798 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.68 g6 %
Fiber10.5 g42 %
Sugars4.55 g
  Fructose0.00 g
  Glucose (dextrose)0.04 g
  Lactose0.00 g
  Maltose0.14 g
  Starch0.56 g
  Sucrose4.38 g

Fats and Fatty Acids

Nuts, without salt added, oil roasted, almonds, fatty acids by type
NutrientAmount DV
Fat55.17 g85 %
  Saturated fatty acids4.208 g21 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid3.303 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.905 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids34.793 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.215 g
    Octadecenoic acid34.578 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids13.519 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid13.519 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol118.00 mg
Campesterol9.00 mg
Cholesterol0.00 mg0 %
Phytosterols130.00 mg
Stigmasterol3.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.13 g
Caffeine0.00 mg
Theobromine0.00 mg
Water2.80 g

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Nuts, without salt added, oil roasted, almonds: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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