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almonds

Nuts, without salt added, oil roasted, almonds

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Nutrition Facts
Portion Size157 g
Amount Per Portion953
Calories
% Daily Value *
Total Fat 87g 112 %
   Saturated Fat 6.6g 33 %
Sodium 1.6mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 16g 57 %
   Sugar 7.1g
Protein 33g 66 %
Vitamin D 0mcg 0 %
Calcium 457mg 35 %
Iron 5.8mg 32 %
Potassium 1097mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, without salt added, oil roasted, almonds, percentiles
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Nuts, without salt added, oil roasted, almonds nutrition facts and analysis per 1 cup whole kernels (157 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.57 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]1.226 mg94 %
Niacin [Vitamin B3]5.754 mg36 %
Pantothenic acid [Vitamin B5]0.360 mg7 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.39 mcg11 %
  Folate, food 42.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 40.77 mg272 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 40.77 mg
  Tocopherol, beta 0.66 mg
  Tocopherol, delta 0.22 mg
  Tocopherol, gamma 1.38 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 81.8 mg15 %

Minerals
NutrientAmount DV
Calcium 456.87 mg35 %
Copper 1.50 mg167 %
Iron 5.78 mg32 %
Magnesium 430.18 mg102 %
Manganese 3.862 mg168 %
Phosphorus 731.62 mg59 %
Potassium 1097.43 mg23 %
Selenium 6.44 mcg12 %
Sodium 1.57 mg0 %
Zinc 4.82 mg44 %

Proteins and Amino acids
Nuts, without salt added, oil roasted, almonds, amino acids
NutrientAmount DV
Protein 33.33 g67 %
  Alanine 1.568 g
  Arginine 3.867 g
  Aspartic acid 4.285 g
  Cystine 0.443 g
  Glutamic acid 8.109 g
  Glycine 2.302 g
  Histidine 0.929 g81 %
  Isoleucine 1.085 g70 %
  Leucine 2.303 g67 %
  Lysine 0.942 g30 %
  Methionine 0.295 g
  Phenylalanine 1.799 g
  Proline 1.518 g
  Serine 1.576 g
  Threonine 1.063 g65 %
  Tryptophan 0.301 g74 %
  Tyrosine 0.831 g
  Valine 1.253 g64 %
  Phenylalanine + Tyrosine 2.63 g98 %
  Methionine + Cysteine 0.295 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.76 g10 %
  Fiber 16.48 g59 %
  Starch 0.88 g
  Sugars 7.14 g
    Fructose 0.00 g
    Glucose 0.06 g
    Lactose 0.00 g
    Maltose 0.22 g
    Sucrose 6.88 g
  Net carbs 11.28 g

Fats and Fatty Acids
Nuts, without salt added, oil roasted, almonds, fatty acids by type
NutrientAmount DV
Fat 86.617 g111 %
  Saturated fatty acids 6.607 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 5.186 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.421 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 54.625 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.338 g
    Octadecenoic acid 54.287 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 21.225 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 21.225 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 185.26 mg
Campesterol 14.13 mg
Cholesterol 0.00 mg0 %
Phytosterols 204.10 mg
Stigmasterol 4.71 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.40 g

Foods related to nuts, without salt added, oil roasted, almonds

 
 
 
 
 
Nuts, without salt added, oil roasted, almonds contains 953 calories per 157 g serving. This serving contains 87 g of fat, 33 g of protein and 28 g of carbohydrate. The latter is 7.1 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, oil roasted, almonds contains 6.6 g of saturated fat and 0 mg of cholesterol per serving. 157 g of Nuts, without salt added, oil roasted, almonds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.78 mg of iron, 456.87 mg of calcium, 1097 mg of potassium. Nuts, without salt added, oil roasted, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, without salt added, oil roasted, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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