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Seeds, without salt added (decorticated), toasted, sesame seed kernels
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|Portion Size||128 g|
|Amount Per Portion||726|
|% Daily Value *|
|Total Fat 61g
| Saturated Fat 8.6g
|Total Carbohydrate 33g
| Dietary Fiber 22g
| Sugar 0.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Seeds, without salt added (decorticated), toasted, sesame seed kernels nutrition facts and analysis per 1 cup (128 g)
|Calcium, Ca ||167.68 mg||13 %|
|Copper, Cu ||1.86 mg||207 %|
|Iron, Fe ||9.96 mg||55 %|
|Magnesium, Mg ||442.88 mg||105 %|
|Manganese, Mn ||1.827 mg||79 %|
|Phosphorus, P ||990.72 mg||79 %|
|Potassium, K ||519.68 mg||11 %|
|Selenium, Se ||44.03 mcg||80 %|
|Sodium, Na ||49.92 mg||2 %|
|Zinc, Zn ||13.09 mg||119 %|
Foods related to seeds, without salt added (decorticated), toasted, sesame seed kernels
|Seeds, without salt added (decorticated), toasted, sesame seed kernels contains 726 calories per 128 g serving. This serving contains 61 g of fat, 22 g of protein and 33 g of carbohydrate. The latter is 0.6 g sugar and 22 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt added (decorticated), toasted, sesame seed kernels contains 8.6 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Seeds, without salt added (decorticated), toasted, sesame seed kernels contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.96 mg of iron, 167.68 mg of calcium and 520 mg of potassium. Seeds, without salt added (decorticated), toasted, sesame seed kernels belong to 'Nut and Seed Products' food category. |
Seeds, without salt added (decorticated), toasted, sesame seed kernels nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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