Printed from https://www.nutritionvalue.org

Seeds, without salt added (decorticated), toasted, sesame seed kernels

Share by URLCopy URL
Nutrition Facts
Serving Size100 g
Amount Per Serving567
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 6.7g 34 %
Sodium 39mg 2 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 17g 61 %
   Sugar 0.5g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 131.00mg 10 %
Iron 7.78mg 43 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, without salt added (decorticated), toasted, sesame seed kernels, calories by source


Seeds, without salt added (decorticated), toasted, sesame seed kernels, percentiles
Badges: low carb

Seeds, without salt added (decorticated), toasted, sesame seed kernels nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline25.6 mg
Folate, DFE96.00 mcg24 %
    Folate, food96.00 mcg
    Folic acid0.00 mcg
Niacin5.438 mg34 %
Pantothenic acid0.680 mg14 %
Riboflavin0.466 mg36 %
Thiamin1.205 mg100 %
Vitamin A, RAE3.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta40.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.146 mg11 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.25 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.25 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca131.00 mg10 %
Copper, Cu1.457 mg162 %
Iron, Fe7.78 mg43 %
Magnesium, Mg346.00 mg86 %
Manganese, Mn1.427 mg62 %
Phosphorus, P774.00 mg111 %
Potassium, K406.00 mg9 %
Selenium, Se34.4 mcg63 %
Sodium, Na39.00 mg2 %
Zinc, Zn10.23 mg93 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.96 g34 %
  Alanine0.886 g
  Arginine2.515 g
  Aspartic acid1.574 g
  Cystine0.342 g
  Glutamic acid3.782 g
  Glycine1.162 g
  Histidine0.499 g71 %
  Isoleucine0.730 g52 %
  Leucine1.299 g48 %
  Lysine0.544 g26 %
  Methionine0.560 g
  Phenylalanine0.899 g
  Proline0.774 g
  Serine0.925 g
  Threonine0.704 g67 %
  Tryptophan0.371 g132 %
  Tyrosine0.710 g
  Valine0.947 g52 %
  Phenylalanine + Tyrosine1.609 g92 %
  Methionine + Cysteine0.560 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.04 g9 %
Fiber16.9 g60 %
Sugars0.48 g
Net carbs9.14 g

Fats and Fatty Acids

Seeds, without salt added (decorticated), toasted, sesame seed kernels, fatty acids by type
NutrientAmount DV
Fat48.00 g62 %
  Saturated fatty acids6.722 g34 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid4.292 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.019 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.120 g
  Monounsaturated fatty acids18.127 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.067 g
    Hexadecenoic acid0.144 g
    Octadecenoic acid17.897 g
  Polyunsaturated fatty acids21.039 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid20.654 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.363 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water5.00 g

Foods related to seeds, without salt added (decorticated), toasted, sesame seed kernels

 
 
 
 
 
Seeds, without salt added (decorticated), toasted, sesame seed kernels contains 567 calories per 100 g serving. One serving contains 48 g of fat, 17 g of protein and 26 g of carbohydrate. The latter is 0.5 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt added (decorticated), toasted, sesame seed kernels contains 6.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, without salt added (decorticated), toasted, sesame seed kernels contains 66.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.78 mg of iron, 131.00 mg of calcium and 406 mg of potassium. Seeds, without salt added (decorticated), toasted, sesame seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Seeds, without salt added (decorticated), toasted, sesame seed kernels, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved