Seeds, without salt, roasted, pumpkin and squash seed kernels
|Serving Size||100 g|
|Amount Per Serving||574|
|% Daily Value *|
|Total Fat 49g
| Saturated Fat 8.5g
|Total Carbohydrate 15g
| Dietary Fiber 6.5g
| Sugar 1.3g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Seeds, without salt, roasted, pumpkin and squash seed kernels nutrition facts and analysis per serving
|Folate, DFE||57.00 mcg||14 %|
| Folate, food||57.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||4.430 mg||28 %|
|Pantothenic acid||0.570 mg||11 %|
|Riboflavin||0.150 mg||12 %|
|Thiamin||0.070 mg||6 %|
|Vitamin A, RAE||0.00 mcg||0 %|
| Carotene, alpha||1.00 mcg|
| Carotene, beta||5.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||30.00 mcg|
| Lycopene||0.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.100 mg||8 %|
|Vitamin C||1.8 mg||2 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.56 mg||2 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.56 mg|
| Tocopherol, beta||0.09 mg|
| Tocopherol, delta||0.28 mg|
| Tocopherol, gamma||12.73 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||4.5 mcg||4 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||52.00 mg||4 %|
|Copper, Cu||1.275 mg||142 %|
|Iron, Fe||8.07 mg||45 %|
|Magnesium, Mg||550.00 mg||138 %|
|Manganese, Mn||4.490 mg||195 %|
|Phosphorus, P||1174.00 mg||168 %|
|Potassium, K||788.00 mg||17 %|
|Selenium, Se||9.4 mcg||17 %|
|Sodium, Na||18.00 mg||1 %|
|Zinc, Zn||7.64 mg||69 %|
Foods related to seeds, without salt, roasted, pumpkin and squash seed kernels
|Seeds, without salt, roasted, pumpkin and squash seed kernels contains 574 calories per 100 g serving. One serving contains 49 g of fat, 30 g of protein and 15 g of carbohydrate. The latter is 1.3 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, roasted, pumpkin and squash seed kernels contains 8.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, without salt, roasted, pumpkin and squash seed kernels contains 8.00 IU vitamin A, 1.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.07 mg of iron, 52.00 mg of calcium and 788 mg of potassium. Seeds, without salt, roasted, pumpkin and squash seed kernels belong to 'Nut and Seed Products' food category. |
Nutrition facts for Seeds, without salt, roasted, pumpkin and squash seed kernels, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|