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pumpkin and squash seed kernels

Seeds, without salt, roasted, pumpkin and squash seed kernels

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Nutrition Facts
Portion Size118 g
Amount Per Portion677
Calories
% Daily Value *
Total Fat 58g 74 %
   Saturated Fat 10g 50 %
Sodium 21mg 1 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 7.7g 28 %
   Sugar 1.5g
Protein 35g 70 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 9.5mg 53 %
Potassium 930mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, without salt, roasted, pumpkin and squash seed kernels, calories by source


Seeds, without salt, roasted, pumpkin and squash seed kernels, percentiles
Badges: low carb

Seeds, without salt, roasted, pumpkin and squash seed kernels nutrition facts and analysis per 1 cup (118 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 1.18 mcg
  Carotene, beta 5.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 35.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]5.227 mg33 %
Pantothenic acid [Vitamin B5]0.673 mg13 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.26 mcg17 %
  Folate, food 67.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
  Tocopherol, beta 0.11 mg
  Tocopherol, delta 0.33 mg
  Tocopherol, gamma 15.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.8 mg
Choline 74.3 mg14 %

Minerals
NutrientAmount DV
Calcium 61.36 mg5 %
Copper 1.50 mg167 %
Iron 9.52 mg53 %
Magnesium 649.00 mg155 %
Manganese 5.298 mg230 %
Phosphorus 1385.32 mg111 %
Potassium 929.84 mg20 %
Selenium 11.09 mcg20 %
Sodium 21.24 mg1 %
Zinc 9.02 mg82 %

Proteins and Amino acids
Seeds, without salt, roasted, pumpkin and squash seed kernels, amino acids
NutrientAmount DV
Protein 35.21 g70 %
  Alanine 1.730 g
  Arginine 6.235 g
  Aspartic acid 3.448 g
  Cystine 0.386 g
  Glutamic acid 7.207 g
  Glycine 2.146 g
  Histidine 0.909 g80 %
  Isoleucine 1.493 g96 %
  Leucine 2.818 g82 %
  Lysine 1.440 g46 %
  Methionine 0.702 g
  Phenylalanine 2.019 g
  Proline 1.533 g
  Serine 1.949 g
  Threonine 1.162 g71 %
  Tryptophan 0.671 g164 %
  Tyrosine 1.273 g
  Valine 1.840 g94 %
  Phenylalanine + Tyrosine 3.292 g122 %
  Methionine + Cysteine 0.702 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.36 g6 %
  Fiber 7.67 g27 %
  Starch 0.87 g
  Sugars 1.52 g
    Fructose 0.08 g
    Galactose 0.00 g
    Glucose 0.08 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.35 g
  Net carbs 9.69 g

Fats and Fatty Acids
Seeds, without salt, roasted, pumpkin and squash seed kernels, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g23.09 g177.65

NutrientAmount DV
Fat 57.879 g74 %
  Saturated fatty acids 10.082 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.071 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.255 g
    Heptadecanoic acid 0.045 g
    Hexadecanoic acid 6.125 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 3.437 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.051 g
    Tetradecanoic acid 0.068 g
  Monounsaturated fatty acids 18.566 g
    Cis-hexadecenoic acid 0.052 g
    Cis-octadecenoic acid 18.421 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.063 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 18.439 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.012 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 23.430 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 23.08 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.145 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 23.116 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.131 g
    Trans-octadecadienoic acid 0.031 g
  Fatty acids, total trans 0.050 g
    Fatty acids, total trans-monoenoic 0.019 g
    Fatty acids, total trans-polyenoic 0.031 g

Sterols
NutrientAmount DV
Beta-sitosterol 15.34 mg
Campesterol 3.54 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.40 g

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Seeds, without salt, roasted, pumpkin and squash seed kernels contains 677 calories per 118 g serving. This serving contains 58 g of fat, 35 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, roasted, pumpkin and squash seed kernels contains 10 g of saturated fat and 0 mg of cholesterol per serving. 118 g of Seeds, without salt, roasted, pumpkin and squash seed kernels contains 0.00 mcg vitamin A, 2.1 mg vitamin C, 0.00 mcg vitamin D as well as 9.52 mg of iron, 61.36 mg of calcium, 930 mg of potassium. Seeds, without salt, roasted, pumpkin and squash seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, without salt, roasted, pumpkin and squash seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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