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 | Seeds, dried, pumpkin and squash seed kernels |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 559 |
| Calories |
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| % Daily Value * |
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| Total Fat 49g |
63 % |
| | Saturated Fat 8.7g |
43 % |
| | Sodium 7mg |
0 % |
| | Total Carbohydrate 11g |
4 % |
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| Dietary Fiber 6g |
21 % |
| | Sugar 1.4g |
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| | Protein 30g |
60 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 46.00mg |
4 % |
| | Iron 8.82mg |
49 % |
| | Potassium 809mg |
17 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Seeds, dried, pumpkin and squash seed kernels |
| Food category | |
Nut and Seed Products |
| Seeds, dried, pumpkin and squash seed kernels nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Choline | 63.0 mg | | | Folate | 58.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 4.987 mg | 31 % | | Pantothenic acid | 0.750 mg | 15 % | | Riboflavin | 0.153 mg | 12 % | | Thiamin | 0.273 mg | 23 % | | Vitamin A | 16.00 IU | 0 % | | Vitamin A, RAE | 1.00 mcg | | | Carotene, alpha | 1.00 mcg | | | Carotene, beta | 9.00 mcg | | | Cryptoxanthin, beta | 1.00 mcg | | | Lutein + zeaxanthin | 74.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 0.143 mg | 11 % | | Vitamin C | 1.9 mg | 2 % | | Vitamin D | 0.00 mcg | 0 % | | Vitamin D (D2 + D3), International Units | 0.00 IU | | | Vitamin E (alpha-tocopherol) | 2.18 mg | 10 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, alpha | 2.18 mg | | | Tocopherol, beta | 0.03 mg | | | Tocopherol, delta | 0.44 mg | | | Tocopherol, gamma | 35.10 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.06 mg | | | Vitamin K | 7.3 mcg | 6 % | | Vitamin K (Dihydrophylloquinone) | 0.00 mcg | |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 46.00 mg | 4 % | | Copper, Cu | 1.343 mg | 149 % | | Iron, Fe | 8.82 mg | 49 % | | Magnesium, Mg | 592.00 mg | 148 % | | Manganese, Mn | 4.543 mg | 198 % | | Phosphorus, P | 1233.00 mg | 176 % | | Potassium, K | 809.00 mg | 17 % | | Selenium, Se | 9.4 mcg | 17 % | | Sodium, Na | 7.00 mg | 0 % | | Zinc, Zn | 7.81 mg | 71 % |
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| | Seeds, dried, pumpkin and squash seed kernels contains 559 calories per 100 g serving. One serving contains 49 g of fat, 30 g of protein and 11 g of carbohydrate. The latter is 1.4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, pumpkin and squash seed kernels contains 8.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, pumpkin and squash seed kernels contains 16.00 IU vitamin A, 1.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.82 mg of iron, 46.00 mg of calcium and 809 mg of potassium. Seeds, dried, pumpkin and squash seed kernels belong to 'Nut and Seed Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Seeds, dried, pumpkin and squash seed kernels, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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