Seeds, dried, pumpkin and squash seed kernels |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 559 |
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| % Daily Value |
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| Total Fat 49g |
63 % |
| | Saturated Fat 8.7g |
43 % |
| | Sodium 7mg |
0 % |
| | Total Carbohydrate 11g |
4 % |
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| Dietary Fiber 6g |
21 % |
| | Sugar 1.4g |
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| | Protein 30g |
60 % |
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| Vitamin A |
0 % |
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| Vitamin C |
2 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Seeds, dried, pumpkin and squash seed kernels |
| Food Category | |
Nut and Seed Products |
| Seeds, dried, pumpkin and squash seed kernels nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Choline | 63.0 mg | | | Folate | 58.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 4.987 mg | 31 % | | Pantothenic acid | 0.750 mg | 15 % | | Riboflavin | 0.153 mg | 12 % | | Thiamin | 0.273 mg | 23 % | | Vitamin A | 16.00 IU | 0 % | | Vitamin A, RAE | 1.00 mcg | | | Carotene, alpha | 1.00 mcg | | | Carotene, beta | 9.00 mcg | | | Cryptoxanthin, beta | 1.00 mcg | | | Lutein + zeaxanthin | 74.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B6 | 0.143 mg | 11 % | | Vitamin C | 1.9 mg | 2 % | | Vitamin D | 0.00 IU | 0 % | | Vitamin E | 2.18 mg | 10 % | | Tocopherol, alpha | 2.18 mg | | | Tocopherol, beta | 0.03 mg | | | Tocopherol, delta | 0.44 mg | | | Tocopherol, gamma | 35.10 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.06 mg | | | Vitamin K | 7.3 mcg | 6 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 46.00 mg | 4 % | | Copper, Cu | 1.343 mg | 149 % | | Iron, Fe | 8.82 mg | 49 % | | Magnesium, Mg | 592.00 mg | 148 % | | Manganese, Mn | 4.543 mg | 198 % | | Phosphorus, P | 1233.00 mg | 176 % | | Potassium, K | 809.00 mg | 17 % | | Selenium, Se | 9.4 mcg | 17 % | | Sodium, Na | 7.00 mg | 0 % | | Zinc, Zn | 7.81 mg | 71 % |
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