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Seeds, dried, pumpkin and squash seed kernels |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 559 |
| Calories |
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| % Daily Value * |
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| Total Fat 49g |
63 % |
| | Saturated Fat 8.7g |
43 % |
| | Sodium 7mg |
0 % |
| | Total Carbohydrate 11g |
4 % |
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| Dietary Fiber 6g |
21 % |
| | Sugar 1.4g |
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| | Protein 30g |
60 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 46.00mg |
4 % |
| | Iron 8.82mg |
49 % |
| | Potassium 809mg |
17 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Seeds, dried, pumpkin and squash seed kernels |
| Food Category | |
Nut and Seed Products |
| Seeds, dried, pumpkin and squash seed kernels nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Choline | 63.0 mg | | | Folate | 58.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 4.987 mg | 31 % | | Pantothenic acid | 0.750 mg | 15 % | | Riboflavin | 0.153 mg | 12 % | | Thiamin | 0.273 mg | 23 % | | Vitamin A | 16.00 IU | 0 % | | Vitamin A, RAE | 1.00 mcg | | | Carotene, alpha | 1.00 mcg | | | Carotene, beta | 9.00 mcg | | | Cryptoxanthin, beta | 1.00 mcg | | | Lutein + zeaxanthin | 74.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 0.143 mg | 11 % | | Vitamin C | 1.9 mg | 2 % | | Vitamin D | 0.00 mcg | 0 % | | Vitamin E | 2.18 mg | 10 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, alpha | 2.18 mg | | | Tocopherol, beta | 0.03 mg | | | Tocopherol, delta | 0.44 mg | | | Tocopherol, gamma | 35.10 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.06 mg | | | Vitamin K | 7.3 mcg | 6 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 46.00 mg | 4 % | | Copper, Cu | 1.343 mg | 149 % | | Iron, Fe | 8.82 mg | 49 % | | Magnesium, Mg | 592.00 mg | 148 % | | Manganese, Mn | 4.543 mg | 198 % | | Phosphorus, P | 1233.00 mg | 176 % | | Potassium, K | 809.00 mg | 17 % | | Selenium, Se | 9.4 mcg | 17 % | | Sodium, Na | 7.00 mg | 0 % | | Zinc, Zn | 7.81 mg | 71 % |
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Nutrition facts for Seeds, dried, pumpkin and squash seed kernels, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.
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