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Seeds, dried, pumpkin and squash seed kernels
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|Portion Size||129 g|
|Amount Per Portion||721|
|% Daily Value *|
|Total Fat 63g
| Saturated Fat 11g
|Total Carbohydrate 14g
| Dietary Fiber 7.7g
| Sugar 1.8g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Seeds, dried, pumpkin and squash seed kernels nutrition facts and analysis per 1 cup (129 g)
|Vitamin A, RAE ||1.29 mcg||0 %|
| Carotene, alpha ||1.29 mcg|
| Carotene, beta ||11.61 mcg|
| Cryptoxanthin, beta ||1.29 mcg|
| Lutein + zeaxanthin ||95.46 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.352 mg||29 %|
|Riboflavin [Vitamin B2]||0.197 mg||15 %|
|Niacin [Vitamin B3]||6.433 mg||40 %|
|Pantothenic acid [Vitamin B5]||0.968 mg||19 %|
|Vitamin B6 ||0.184 mg||11 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||74.82 mcg||19 %|
| Folate, food ||74.82 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||2.5 mg||3 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||2.81 mg||19 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||2.81 mg|
| Tocopherol, beta ||0.04 mg|
| Tocopherol, delta ||0.57 mg|
| Tocopherol, gamma ||45.28 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.08 mg|
|Vitamin K ||9.4 mcg||8 %|
| Vitamin K1 [Phylloquinone]||9.4 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Choline ||81.3 mg||15 %|
Foods related to seeds, dried, pumpkin and squash seed kernels
|Seeds, dried, pumpkin and squash seed kernels contains 721 calories per 129 g serving. This serving contains 63 g of fat, 39 g of protein and 14 g of carbohydrate. The latter is 1.8 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, pumpkin and squash seed kernels contains 11 g of saturated fat and 0 mg of cholesterol per serving. 129 g of Seeds, dried, pumpkin and squash seed kernels contains 1.29 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 11.38 mg of iron, 59.34 mg of calcium, 1044 mg of potassium. Seeds, dried, pumpkin and squash seed kernels belong to 'Nut and Seed Products' food category. |
Seeds, dried, pumpkin and squash seed kernels nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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