* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, dried, pumpkin and squash seed kernels contains 721 calories per 129 g serving. One serving contains 63 g of fat, 39 g of protein and 14 g of carbohydrate. The latter is 1.8 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, pumpkin and squash seed kernels contains 11 g of saturated fat and 0 mg of cholesterol per serving. 129 g of Seeds, dried, pumpkin and squash seed kernels contains IU vitamin A, 2.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 11.38 mg of iron, 59.34 mg of calcium and 1044 mg of potassium. Seeds, dried, pumpkin and squash seed kernels belong to 'Nut and Seed Products' food category.
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Seeds, dried, pumpkin and squash seed kernels nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
