sunflower seed kernels

Seeds, dried, sunflower seed kernels

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Nutrition Facts
Serving Size100 g
Amount Per Serving584
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 4.5g 22 %
Sodium 9mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 8.6g 31 %
   Sugar 2.6g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 78.00mg 6 %
Iron 5.25mg 29 %
Potassium 645mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, dried, sunflower seed kernels, calories by source

Seeds, dried, sunflower seed kernels, percentiles
Badges: low carb

Product  Seeds, dried, sunflower seed kernels
Food category  Nut and Seed Products

Seeds, dried, sunflower seed kernels nutrition facts and analysis per serving

NutrientAmount DV
Betaine35.4 mg
Choline55.1 mg
    Folate227.00 mcg
    Folic acid0.00 mcg
Niacin8.335 mg52 %
Pantothenic acid1.130 mg23 %
Riboflavin0.355 mg27 %
Thiamin1.480 mg123 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta30.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.345 mg103 %
Vitamin C1.4 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)35.17 mg156 %
    Vitamin E, added0.00 mg
    Tocopherol, beta1.18 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.37 mg
    Tocotrienol, beta0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca78.00 mg6 %
Copper, Cu1.800 mg200 %
Iron, Fe5.25 mg29 %
Magnesium, Mg325.00 mg81 %
Manganese, Mn1.950 mg85 %
Phosphorus, P660.00 mg94 %
Potassium, K645.00 mg14 %
Selenium, Se53.0 mcg96 %
Sodium, Na9.00 mg0 %
Zinc, Zn5.00 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.78 g42 %
  Alanine1.117 g
  Arginine2.403 g
  Aspartic acid2.446 g
  Cystine0.451 g
  Glutamic acid5.579 g
  Glycine1.461 g
  Histidine0.632 g90 %
  Isoleucine1.139 g81 %
  Leucine1.659 g61 %
  Lysine0.937 g45 %
  Methionine0.494 g
  Phenylalanine1.169 g
  Proline1.182 g
  Serine1.075 g
  Threonine0.928 g88 %
  Tryptophan0.348 g124 %
  Tyrosine0.666 g
  Valine1.315 g72 %
  Phenylalanine + Tyrosine1.835 g105 %
  Methionine + Cysteine0.494 g47 %

NutrientAmount DV
Carbohydrate20.00 g7 %
Fiber8.6 g31 %
Sugars2.62 g
  Sucrose2.50 g

Fats and Fatty Acids

Seeds, dried, sunflower seed kernels, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat51.46 g66 %
  Saturated fatty acids4.455 g22 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.320 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.115 g
    Heptadecanoic acid0.020 g
    Hexadecanoic acid2.210 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.690 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.075 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids18.528 g
    Docosenoic acid0.029 g
    Eicosenoic acid0.085 g
    Heptadecenoic acid0.015 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid18.380 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids23.137 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid23.050 g
    Octadecatetraenoic acid0.014 g
    Octadecatrienoic acid0.060 g
    Uncosapentaenoic acid0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols534.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.02 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0.00 mg
Tocopherol, alpha35.17 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water4.73 g

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Nutrition facts for Seeds, dried, sunflower seed kernels, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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