Seeds, dried, sunflower seed kernels
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||584|
|% Daily Value *|
|Total Fat 51g
| Saturated Fat 4.5g
|Total Carbohydrate 20g
| Dietary Fiber 8.6g
| Sugar 2.6g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Seeds, dried, sunflower seed kernels nutrition facts and analysis per serving
|Folate, DFE||227.00 mcg||57 %|
| Folate, food||227.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||8.335 mg||52 %|
|Pantothenic acid||1.130 mg||23 %|
|Riboflavin||0.355 mg||27 %|
|Thiamin||1.480 mg||123 %|
|Vitamin A||50.00 IU||1 %|
| Vitamin A, RAE||3.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||30.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||1.345 mg||103 %|
|Vitamin C||1.4 mg||2 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||35.17 mg||156 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||35.17 mg|
| Tocopherol, beta||1.18 mg|
| Tocopherol, delta||0.02 mg|
| Tocopherol, gamma||0.37 mg|
| Tocotrienol, beta||0.00 mg|
|Vitamin K||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||78.00 mg||6 %|
|Copper, Cu||1.800 mg||200 %|
|Iron, Fe||5.25 mg||29 %|
|Magnesium, Mg||325.00 mg||81 %|
|Manganese, Mn||1.950 mg||85 %|
|Phosphorus, P||660.00 mg||94 %|
|Potassium, K||645.00 mg||14 %|
|Selenium, Se||53.0 mcg||96 %|
|Sodium, Na||9.00 mg||0 %|
|Zinc, Zn||5.00 mg||45 %|| |
Foods related to seeds, dried, sunflower seed kernels
|Seeds, dried, sunflower seed kernels contains 584 calories per 100 g serving. One serving contains 51 g of fat, 21 g of protein and 20 g of carbohydrate. The latter is 2.6 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, sunflower seed kernels contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, sunflower seed kernels contains 50.00 IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.25 mg of iron, 78.00 mg of calcium and 645 mg of potassium. Seeds, dried, sunflower seed kernels belong to 'Nut and Seed Products' food category. |
Nutrition facts for Seeds, dried, sunflower seed kernels, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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