sunflower seed kernels

Seeds, dried, sunflower seed kernels

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Nutrition Facts
Serving Size100 g
Amount Per Serving584
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 4.5g 22 %
Sodium 9mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 8.6g 31 %
   Sugar 2.6g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 78.00mg 6 %
Iron 5.25mg 29 %
Potassium 645mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, dried, sunflower seed kernels, calories by source

Seeds, dried, sunflower seed kernels, percentiles
Badges: low carb

Seeds, dried, sunflower seed kernels nutrition facts and analysis per serving

NutrientAmount DV
Betaine35.4 mg
Choline55.1 mg
Folate, DFE227.00 mcg57 %
    Folate, food227.00 mcg
    Folic acid0.00 mcg
Niacin8.335 mg52 %
Pantothenic acid1.130 mg23 %
Riboflavin0.355 mg27 %
Thiamin1.480 mg123 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta30.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.345 mg103 %
Vitamin C1.4 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)35.17 mg156 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha35.17 mg
    Tocopherol, beta1.18 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.37 mg
    Tocotrienol, beta0.00 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca78.00 mg6 %
Copper, Cu1.800 mg200 %
Iron, Fe5.25 mg29 %
Magnesium, Mg325.00 mg81 %
Manganese, Mn1.950 mg85 %
Phosphorus, P660.00 mg94 %
Potassium, K645.00 mg14 %
Selenium, Se53.0 mcg96 %
Sodium, Na9.00 mg0 %
Zinc, Zn5.00 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.78 g42 %
  Alanine1.117 g
  Arginine2.403 g
  Aspartic acid2.446 g
  Cystine0.451 g
  Glutamic acid5.579 g
  Glycine1.461 g
  Histidine0.632 g90 %
  Isoleucine1.139 g81 %
  Leucine1.659 g61 %
  Lysine0.937 g45 %
  Methionine0.494 g
  Phenylalanine1.169 g
  Proline1.182 g
  Serine1.075 g
  Threonine0.928 g88 %
  Tryptophan0.348 g124 %
  Tyrosine0.666 g
  Valine1.315 g72 %
  Phenylalanine + Tyrosine1.835 g105 %
  Methionine + Cysteine0.494 g47 %

NutrientAmount DV
Carbohydrate20.00 g7 %
Fiber8.6 g31 %
Sugars2.62 g
  Sucrose2.50 g

Fats and Fatty Acids

Seeds, dried, sunflower seed kernels, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat51.46 g66 %
  Saturated fatty acids4.455 g22 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.320 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.115 g
    Heptadecanoic acid0.020 g
    Hexadecanoic acid2.210 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.690 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.075 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids18.528 g
    Docosenoic acid0.029 g
    Eicosenoic acid0.085 g
    Heptadecenoic acid0.015 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid18.380 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids23.137 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid23.050 g
    Octadecatetraenoic acid0.014 g
    Octadecatrienoic acid0.060 g
    Uncosapentaenoic acid0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols534.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.02 g
Caffeine0.00 mg
Folate227.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Vitamin K (Menaquinone-4)0.00 mcg
Water4.73 g

Foods related to seeds, dried, sunflower seed kernels

Seeds, dried, sunflower seed kernels contains 584 calories per 100 g serving. One serving contains 51 g of fat, 21 g of protein and 20 g of carbohydrate. The latter is 2.6 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, sunflower seed kernels contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, sunflower seed kernels contains 50.00 IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.25 mg of iron, 78.00 mg of calcium and 645 mg of potassium. Seeds, dried, sunflower seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceStandard reference
CategoryNut and Seed Products
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Nutrition facts for Seeds, dried, sunflower seed kernels, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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