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 | Seeds, dried, sunflower seed kernels |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 584 |
| Calories |
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| % Daily Value * |
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| Total Fat 51g |
65 % |
| | Saturated Fat 4.5g |
22 % |
| | Sodium 9mg |
0 % |
| | Total Carbohydrate 20g |
7 % |
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| Dietary Fiber 8.6g |
31 % |
| | Sugar 2.6g |
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| | Protein 21g |
42 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 78.00mg |
6 % |
| | Iron 5.25mg |
29 % |
| | Potassium 645mg |
14 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Seeds, dried, sunflower seed kernels |
| Food category | |
Nut and Seed Products |
| Seeds, dried, sunflower seed kernels nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 35.4 mg | | | Choline | 55.1 mg | | | Folate | 227.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 8.335 mg | 52 % | | Pantothenic acid | 1.130 mg | 23 % | | Riboflavin | 0.355 mg | 27 % | | Thiamin | 1.480 mg | 123 % | | Vitamin A | 50.00 IU | 1 % | | Vitamin A, RAE | 3.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 30.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 0.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 1.345 mg | 103 % | | Vitamin C | 1.4 mg | 2 % | | Vitamin D | 0.00 mcg | 0 % | | Vitamin E (alpha-tocopherol) | 35.17 mg | 156 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, beta | 1.18 mg | | | Tocopherol, delta | 0.02 mg | | | Tocopherol, gamma | 0.37 mg | | | Tocotrienol, beta | 0.00 mg | | | Vitamin K | 0.0 mcg | 0 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 78.00 mg | 6 % | | Copper, Cu | 1.800 mg | 200 % | | Iron, Fe | 5.25 mg | 29 % | | Magnesium, Mg | 325.00 mg | 81 % | | Manganese, Mn | 1.950 mg | 85 % | | Phosphorus, P | 660.00 mg | 94 % | | Potassium, K | 645.00 mg | 14 % | | Selenium, Se | 53.0 mcg | 96 % | | Sodium, Na | 9.00 mg | 0 % | | Zinc, Zn | 5.00 mg | 45 % |
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| Foods related to seeds, dried, sunflower seed kernels | | | | | Seeds, dried, sunflower seed kernels contains 584 calories per 100 g serving. One serving contains 51 g of fat, 21 g of protein and 20 g of carbohydrate. The latter is 2.6 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, sunflower seed kernels contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, sunflower seed kernels contains 50.00 IU vitamin A, 1.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.25 mg of iron, 78.00 mg of calcium and 645 mg of potassium. Seeds, dried, sunflower seed kernels belong to 'Nut and Seed Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Seeds, dried, sunflower seed kernels, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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