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sunflower seed kernels

Seeds, without salt, dry roasted, sunflower seed kernels

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Nutrition Facts
Portion Size128 g
Amount Per Portion745
Calories
% Daily Value *
Total Fat 64g 82 %
   Saturated Fat 6.7g 34 %
Sodium 3.8mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 14g 50 %
   Sugar 3.5g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 4.9mg 27 %
Potassium 1088mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, without salt, dry roasted, sunflower seed kernels nutrition facts and analysis per 1 cup (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]9.014 mg56 %
Pantothenic acid [Vitamin B5]9.014 mg180 %
Vitamin B6 1.029 mg61 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]303.36 mcg76 %
  Folate, food 303.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 33.41 mg223 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 33.41 mg
  Tocopherol, beta 1.52 mg
  Tocopherol, delta 0.31 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 70.5 mg13 %

Minerals
NutrientAmount DV
Calcium 89.60 mg7 %
Copper 2.34 mg260 %
Iron 4.86 mg27 %
Magnesium 165.12 mg39 %
Manganese 2.701 mg117 %
Phosphorus 1478.40 mg118 %
Potassium 1088.00 mg23 %
Selenium 101.50 mcg185 %
Sodium 3.84 mg0 %
Zinc 6.77 mg62 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.74 g49 %
  Alanine 1.213 g
  Arginine 2.610 g
  Aspartic acid 2.657 g
  Cystine 0.490 g
  Glutamic acid 6.061 g
  Glycine 1.587 g
  Histidine 0.686 g60 %
  Isoleucine 1.238 g80 %
  Leucine 1.802 g53 %
  Lysine 1.018 g33 %
  Methionine 0.538 g
  Phenylalanine 1.270 g
  Proline 1.284 g
  Serine 1.167 g
  Threonine 1.009 g62 %
  Tryptophan 0.378 g93 %
  Tyrosine 0.723 g
  Valine 1.428 g73 %
  Phenylalanine + Tyrosine 1.993 g74 %
  Methionine + Cysteine 0.538 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.81 g11 %
  Fiber 14.21 g51 %
  Sugars 3.49 g
  Net carbs 16.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 63.744 g82 %
  Saturated fatty acids 6.680 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.594 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.831 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.065 g
  Monounsaturated fatty acids 12.166 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 12.031 g
  Polyunsaturated fatty acids 42.092 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 41.961 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.54 g

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Seeds, without salt, dry roasted, sunflower seed kernels contains 745 calories per 128 g serving. This serving contains 64 g of fat, 25 g of protein and 31 g of carbohydrate. The latter is 3.5 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, dry roasted, sunflower seed kernels contains 6.7 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Seeds, without salt, dry roasted, sunflower seed kernels contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.86 mg of iron, 89.60 mg of calcium, 1088 mg of potassium. Seeds, without salt, dry roasted, sunflower seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, without salt, dry roasted, sunflower seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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