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Seeds, without salt, sunflower seed butter
|Select portion size: |
|Portion Size||16 g|
|Amount Per Portion||99|
|% Daily Value *|
|Total Fat 8.8g
| Saturated Fat 0.7g
|Total Carbohydrate 3.7g
| Dietary Fiber 0.9g
| Sugar 1.7g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Seeds, without salt, sunflower seed butter nutrition facts and analysis per 1 tbsp (16 g)
|Vitamin A, RAE|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.008 mg||1 %|
|Riboflavin [Vitamin B2]||0.026 mg||2 %|
|Niacin [Vitamin B3]||1.080 mg||7 %|
|Pantothenic acid [Vitamin B5]||0.187 mg||4 %|
|Vitamin B6 ||0.088 mg||5 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||37.92 mcg||9 %|
| Folate, food ||37.92 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.4 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||3.66 mg||24 %|
| Tocopherol, alpha ||3.66 mg|
| Tocopherol, beta ||0.21 mg|
| Tocopherol, delta ||0.91 mg|
| Tocopherol, gamma ||2.40 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.02 mg|
|Calcium, Ca ||10.24 mg||1 %|
|Copper, Cu ||0.26 mg||29 %|
|Iron, Fe ||0.66 mg||4 %|
|Magnesium, Mg ||49.76 mg||12 %|
|Manganese, Mn ||0.332 mg||14 %|
|Phosphorus, P ||106.56 mg||9 %|
|Potassium, K ||92.16 mg||2 %|
|Selenium, Se ||16.70 mcg||30 %|
|Sodium, Na ||0.48 mg||0 %|
|Zinc, Zn ||0.78 mg||7 %|
|Beta-sitosterol ||27.20 mg|
|Campesterol ||3.36 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||2.88 mg|
|Ash ||0.57 g|
|Water ||0.10 g|
Foods related to seeds, without salt, sunflower seed butter
|Seeds, without salt, sunflower seed butter contains 99 calories per 16 g serving. This serving contains 8.8 g of fat, 2.8 g of protein and 3.7 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, sunflower seed butter contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Seeds, without salt, sunflower seed butter contains 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 10.24 mg of calcium, 92 mg of potassium. Seeds, without salt, sunflower seed butter belong to 'Nut and Seed Products' food category. |
Seeds, without salt, sunflower seed butter nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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