Seeds, without salt, sunflower seed butter

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Nutrition Facts
Serving Size100 g
Amount Per Serving617
Calories
% Daily Value *
Total Fat 55g 71 %
   Saturated Fat 4.7g 24 %
Sodium 3mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5.7g 20 %
   Sugar 11g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 64.00mg 5 %
Iron 4.12mg 23 %
Potassium 576mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, without salt, sunflower seed butter, calories by source


Seeds, without salt, sunflower seed butter, percentiles
Badges: low carb

Product  Seeds, without salt, sunflower seed butter
Food category  Nut and Seed Products

Seeds, without salt, sunflower seed butter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate237.00 mcg
    Folic acid0.00 mcg
Niacin6.747 mg42 %
Pantothenic acid1.167 mg23 %
Riboflavin0.163 mg13 %
Thiamin0.053 mg4 %
Vitamin A52.00 IU1 %
Vitamin B120.00 mcg0 %
Vitamin B60.550 mg42 %
Vitamin C2.7 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)22.89 mg102 %
    Tocopherol, beta1.34 mg
    Tocopherol, delta5.66 mg
    Tocopherol, gamma14.99 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.13 mg

Minerals
NutrientAmount DV
Calcium, Ca64.00 mg5 %
Copper, Cu1.597 mg177 %
Iron, Fe4.12 mg23 %
Magnesium, Mg311.00 mg78 %
Manganese, Mn2.073 mg90 %
Phosphorus, P666.00 mg95 %
Potassium, K576.00 mg12 %
Selenium, Se104.4 mcg190 %
Sodium, Na3.00 mg0 %
Zinc, Zn4.89 mg44 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.28 g35 %
  Alanine0.865 g
  Arginine1.753 g
  Aspartic acid1.848 g
  Cystine0.268 g
  Glutamic acid4.273 g
  Glycine1.123 g
  Histidine0.492 g70 %
  Isoleucine0.842 g60 %
  Leucine1.315 g48 %
  Lysine0.532 g25 %
  Methionine0.435 g
  Phenylalanine0.942 g
  Proline0.878 g
  Serine0.857 g
  Threonine0.723 g69 %
  Tryptophan0.285 g102 %
  Tyrosine0.435 g
  Valine1.002 g55 %
  Phenylalanine + Tyrosine1.377 g79 %
  Methionine + Cysteine0.435 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.32 g8 %
Fiber5.7 g20 %
Sugars10.54 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.83 g
  Sucrose10.54 g

Fats and Fatty Acids

Seeds, without salt, sunflower seed butter, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g9.73 g190.69

NutrientAmount DV
Fat55.20 g71 %
  Saturated fatty acids4.678 g23 %
    Butanoic acid0.010 g
    Decanoic acid0.004 g
    Docosanoic acid0.437 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.133 g
    Heptadecanoic acid0.013 g
    Hexadecanoic acid1.890 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.030 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.008 g
    Tetracosanoic acid0.143 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids39.025 g
    Cis-hexadecenoic acid0.020 g
    Cis-octadecenoic acid38.837 g
    Docosenoic acid0.003 g
    Docosenoic cis acid0.003 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.143 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid38.853 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.004 g
    Tetradecenoic acid0.001 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.017 g
  Polyunsaturated fatty acids9.805 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid9.723 g
    Docosatetraenoic acid0.003 g
    Eicosadienoic acid0.003 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.002 g
    Eicosatetraenoic acid0.010 g
    Octadecadienoic CLAs acid0.003 g
    Octadecadienoic acid9.736 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.050 g
    Trans-octadecadienoic acid0.010 g
  Fatty acids, total trans0.027 g
    Fatty acids, total trans-monoenoic0.017 g
    Fatty acids, total trans-polyenoic0.010 g

Sterols
NutrientAmount DV
Beta-sitosterol170.00 mg
Campesterol21.00 mg
Cholesterol0.00 mg0 %
Stigmasterol18.00 mg

Other
NutrientAmount DV
Ash3.58 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Tocopherol, alpha22.89 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water0.62 g

Foods related to seeds, without salt, sunflower seed butter

 
Seeds, without salt, sunflower seed butter contains 617 calories per 100 g serving. One serving contains 55 g of fat, 17 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, sunflower seed butter contains 4.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, without salt, sunflower seed butter contains 52.00 IU vitamin A, 2.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.12 mg of iron, 64.00 mg of calcium and 576 mg of potassium. Seeds, without salt, sunflower seed butter belong to 'Nut and Seed Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Seeds, without salt, sunflower seed butter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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