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Seeds, with salt added, toasted, sunflower seed kernels
|Select portion size: |
|Portion Size||134 g|
|Amount Per Portion||829|
|% Daily Value *|
|Total Fat 76g
| Saturated Fat 8g
|Total Carbohydrate 28g
| Dietary Fiber 15g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Seeds, with salt added, toasted, sunflower seed kernels nutrition facts and analysis per 1 cup (134 g)
|Calcium, Ca ||76.38 mg||6 %|
|Copper, Cu ||2.46 mg||273 %|
|Iron, Fe ||9.13 mg||51 %|
|Magnesium, Mg ||172.86 mg||41 %|
|Manganese, Mn ||2.833 mg||123 %|
|Phosphorus, P ||1551.72 mg||124 %|
|Potassium, K ||657.94 mg||14 %|
|Selenium, Se ||83.35 mcg||152 %|
|Sodium, Na ||821.42 mg||36 %|
|Zinc, Zn ||7.10 mg||65 %|
|Ash ||5.90 g|
|Water ||1.34 g|
Foods related to seeds, with salt added, toasted, sunflower seed kernels
|Seeds, with salt added, toasted, sunflower seed kernels contains 829 calories per 134 g serving. This serving contains 76 g of fat, 23 g of protein and 28 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, toasted, sunflower seed kernels contains 8 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Seeds, with salt added, toasted, sunflower seed kernels contains IU vitamin A, 1.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.13 mg of iron, 76.38 mg of calcium and 658 mg of potassium. Seeds, with salt added, toasted, sunflower seed kernels belong to 'Nut and Seed Products' food category. |
Seeds, with salt added, toasted, sunflower seed kernels nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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