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Seeds, dried (decorticated), sesame seed kernels
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|Portion Size||150 g|
|Amount Per Portion||947|
|% Daily Value *|
|Total Fat 92g
| Saturated Fat 14g
|Total Carbohydrate 18g
| Dietary Fiber 17g
| Sugar 0.7g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Seeds, dried (decorticated), sesame seed kernels nutrition facts and analysis per serving
|Vitamin A, RAE ||4.50 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||60.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||1.048 mg||87 %|
|Riboflavin [Vitamin B2]||0.135 mg||10 %|
|Niacin [Vitamin B3]||8.700 mg||54 %|
|Pantothenic acid [Vitamin B5]||0.435 mg||9 %|
|Vitamin B6 ||0.600 mg||46 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||172.50 mcg||43 %|
| Folate, food ||172.50 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||2.52 mg||11 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||2.52 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
|Betaine ||0.6 mg|
|Choline ||38.4 mg|
|Calcium, Ca ||90.00 mg||7 %|
|Copper, Cu ||2.100 mg||233 %|
|Iron, Fe ||9.54 mg||53 %|
|Magnesium, Mg ||517.50 mg||129 %|
|Manganese, Mn ||2.160 mg||94 %|
|Phosphorus, P ||1000.50 mg||143 %|
|Potassium, K ||555.00 mg||12 %|
|Selenium, Se ||51.6 mcg||94 %|
|Sodium, Na ||70.50 mg||3 %|
|Zinc, Zn ||10.10 mg||92 %|
|Beta-sitosterol ||348.00 mg|
|Campesterol ||79.50 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||33.00 mg|
Foods related to seeds, dried (decorticated), sesame seed kernels
|Seeds, dried (decorticated), sesame seed kernels contains 947 calories per 150 g portion. This portion contains 92 g of fat, 31 g of protein and 18 g of carbohydrate. The latter is 0.7 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried (decorticated), sesame seed kernels contains 14 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Seeds, dried (decorticated), sesame seed kernels contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.54 mg of iron, 90.00 mg of calcium and 555 mg of potassium. Seeds, dried (decorticated), sesame seed kernels belong to 'Nut and Seed Products' food category. |
Seeds, dried (decorticated), sesame seed kernels nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.|
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