Seeds, dried (decorticated), sesame seed kernels

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Nutrition Facts
Serving Size100 g
Amount Per Serving631
% Daily Value *
Total Fat 61g 78 %
   Saturated Fat 9.1g 46 %
Sodium 47mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 12g 43 %
   Sugar 0.5g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 60.00mg 5 %
Iron 6.36mg 35 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, dried (decorticated), sesame seed kernels, calories by source

Seeds, dried (decorticated), sesame seed kernels, percentiles
Badges: low carb

Product  Seeds, dried (decorticated), sesame seed kernels
Food Category  Nut and Seed Products

Seeds, dried (decorticated), sesame seed kernels nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.4 mg
Choline25.6 mg
    Folate115.00 mcg
    Folic acid0.00 mcg
Niacin5.800 mg36 %
Pantothenic acid0.290 mg6 %
Riboflavin0.090 mg7 %
Thiamin0.699 mg58 %
Vitamin A66.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta40.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.400 mg31 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E1.68 mg7 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.68 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca60.00 mg5 %
Copper, Cu1.400 mg156 %
Iron, Fe6.36 mg35 %
Magnesium, Mg345.00 mg86 %
Manganese, Mn1.440 mg63 %
Phosphorus, P667.00 mg95 %
Potassium, K370.00 mg8 %
Selenium, Se34.4 mcg63 %
Sodium, Na47.00 mg2 %
Zinc, Zn6.73 mg61 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.45 g41 %
  Alanine0.990 g
  Arginine3.250 g
  Aspartic acid2.070 g
  Cystine0.440 g
  Glutamic acid4.600 g
  Glycine1.090 g
  Histidine0.550 g
  Hydroxyproline0.000 g
  Isoleucine0.750 g54 %
  Leucine1.500 g55 %
  Lysine0.650 g31 %
  Methionine0.880 g84 %
  Phenylalanine0.940 g54 %
  Proline1.040 g
  Serine1.200 g
  Threonine0.730 g70 %
  Tryptophan0.330 g118 %
  Tyrosine0.790 g45 %
  Valine0.980 g54 %

NutrientAmount DV
Carbohydrate11.73 g4 %
Fiber11.6 g41 %
Sugars0.48 g
  Fructose0.07 g
  Galactose0.00 g
  Glucose (dextrose)0.10 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.31 g

Fats and Fatty Acids

Seeds, dried (decorticated), sesame seed kernels, fatty acids by type
NutrientAmount DV
Fat61.21 g78 %
  Saturated fatty acids9.055 g45 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.071 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.347 g
    Hexadecanoic acid5.273 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.311 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.053 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids23.924 g
    Docosenoic acid0.065 g
    Eicosenoic acid0.124 g
    Hexadecenoic acid0.105 g
    Octadecenoic acid23.595 g
    Tetracosenoic cis acid0.035 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids25.491 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid25.227 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.263 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

NutrientAmount DV
Beta-sitosterol232.00 mg
Campesterol53.00 mg
Cholesterol0.00 mg0 %
Stigmasterol22.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.86 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water3.75 g

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Nutrition facts for Seeds, dried (decorticated), sesame seed kernels, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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