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Seeds, dried (decorticated), sesame seed kernels
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|Portion Size||150 g|
|Amount Per Portion||947|
|% Daily Value *|
|Total Fat 92g
| Saturated Fat 14g
|Total Carbohydrate 18g
| Dietary Fiber 17g
| Sugar 0.7g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Seeds, dried (decorticated), sesame seed kernels nutrition facts and analysis per 1 cup (150 g)
|Vitamin A, RAE ||4.50 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||60.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||1.048 mg||87 %|
|Riboflavin [Vitamin B2]||0.135 mg||10 %|
|Niacin [Vitamin B3]||8.700 mg||54 %|
|Pantothenic acid [Vitamin B5]||0.435 mg||9 %|
|Vitamin B6 ||0.600 mg||35 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||172.50 mcg||43 %|
| Folate, food ||172.50 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||2.52 mg||17 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||2.52 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.6 mg|
|Choline ||38.4 mg||7 %|
|Calcium, Ca ||90.00 mg||7 %|
|Copper, Cu ||2.10 mg||233 %|
|Iron, Fe ||9.54 mg||53 %|
|Magnesium, Mg ||517.50 mg||123 %|
|Manganese, Mn ||2.160 mg||94 %|
|Phosphorus, P ||1000.50 mg||80 %|
|Potassium, K ||555.00 mg||12 %|
|Selenium, Se ||51.60 mcg||94 %|
|Sodium, Na ||70.50 mg||3 %|
|Zinc, Zn ||10.10 mg||92 %|
|Beta-sitosterol ||348.00 mg|
|Campesterol ||79.50 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||33.00 mg|
Foods related to seeds, dried (decorticated), sesame seed kernels
|Seeds, dried (decorticated), sesame seed kernels contains 947 calories per 150 g serving. This serving contains 92 g of fat, 31 g of protein and 18 g of carbohydrate. The latter is 0.7 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried (decorticated), sesame seed kernels contains 14 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Seeds, dried (decorticated), sesame seed kernels contains 4.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.54 mg of iron, 90.00 mg of calcium, 555 mg of potassium. Seeds, dried (decorticated), sesame seed kernels belong to 'Nut and Seed Products' food category. |
Seeds, dried (decorticated), sesame seed kernels nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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