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Seeds, dried (decorticated), sesame seed kernels

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Nutrition Facts
Portion Size150 g
Amount Per Portion947
Calories
% Daily Value *
Total Fat 92g 118 %
   Saturated Fat 14g 70 %
Sodium 71mg 3 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 17g 61 %
   Sugar 0.7g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 9.5mg 53 %
Potassium 555mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, dried (decorticated), sesame seed kernels, calories by source


Seeds, dried (decorticated), sesame seed kernels, percentiles
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Seeds, dried (decorticated), sesame seed kernels nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.048 mg87 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]8.700 mg54 %
Pantothenic acid [Vitamin B5]0.435 mg9 %
Vitamin B6 0.600 mg35 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]172.50 mcg43 %
  Folate, food 172.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.52 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.52 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.6 mg
Choline 38.4 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 90.00 mg7 %
Copper, Cu 2.10 mg233 %
Iron, Fe 9.54 mg53 %
Magnesium, Mg 517.50 mg123 %
Manganese, Mn 2.160 mg94 %
Phosphorus, P 1000.50 mg80 %
Potassium, K 555.00 mg12 %
Selenium, Se 51.60 mcg94 %
Sodium, Na 70.50 mg3 %
Zinc, Zn 10.10 mg92 %

Proteins and Aminoacids
Seeds, dried (decorticated), sesame seed kernels, amino acids
NutrientAmount DV
Protein 30.68 g61 %
  Alanine 1.485 g
  Arginine 4.875 g
  Aspartic acid 3.105 g
  Cystine 0.660 g
  Glutamic acid 6.900 g
  Glycine 1.635 g
  Histidine 0.825 g72 %
  Hydroxyproline 0.000 g
  Isoleucine 1.125 g73 %
  Leucine 2.250 g66 %
  Lysine 0.975 g31 %
  Methionine 1.320 g
  Phenylalanine 1.410 g
  Proline 1.560 g
  Serine 1.800 g
  Threonine 1.095 g67 %
  Tryptophan 0.495 g121 %
  Tyrosine 1.185 g
  Valine 1.470 g75 %
  Phenylalanine + Tyrosine 2.595 g96 %
  Methionine + Cysteine 1.320 g85 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.59 g6 %
  Fiber 17.40 g62 %
  Sugars 0.72 g
    Fructose 0.11 g
    Galactose 0.00 g
    Glucose 0.15 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.47 g
  Net carbs 0.19 g

Fats and Fatty Acids
Seeds, dried (decorticated), sesame seed kernels, fatty acids by type
NutrientAmount DV
Fat 91.815 g118 %
  Saturated fatty acids 13.582 g68 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.106 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.520 g
    Hexadecanoic acid 7.909 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.966 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.080 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 35.886 g
    Docosenoic acid 0.098 g
    Eicosenoic acid 0.186 g
    Hexadecenoic acid 0.158 g
    Octadecenoic acid 35.392 g
    Tetracosenoic cis acid 0.053 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 38.236 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 37.840 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.395 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 348.00 mg
Campesterol 79.50 mg
Cholesterol 0.00 mg0 %
Stigmasterol 33.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.62 g

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Seeds, dried (decorticated), sesame seed kernels contains 947 calories per 150 g serving. This serving contains 92 g of fat, 31 g of protein and 18 g of carbohydrate. The latter is 0.7 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried (decorticated), sesame seed kernels contains 14 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Seeds, dried (decorticated), sesame seed kernels contains 4.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.54 mg of iron, 90.00 mg of calcium, 555 mg of potassium. Seeds, dried (decorticated), sesame seed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried (decorticated), sesame seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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