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Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter

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Nutrition Facts
Portion Size14 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 1.1g 6 %
Sodium 0.1mg 0 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 1.3g 5 %
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.9mg 5 %
Potassium 64mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter, calories by source


Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter, percentiles

Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter nutrition facts and analysis per 1 tbsp (14 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.42 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.222 mg18 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.790 mg5 %
Pantothenic acid [Vitamin B5]0.097 mg2 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]13.72 mcg3 %
  Folate, food 13.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 19.74 mg2 %
Copper 0.21 mg23 %
Iron 0.89 mg5 %
Magnesium 49.42 mg12 %
Manganese 0.204 mg9 %
Phosphorus 110.60 mg9 %
Potassium 64.26 mg1 %
Sodium 0.14 mg0 %
Zinc 1.46 mg13 %

Proteins and Amino acids
Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter, amino acids
NutrientAmount DV
Protein 2.51 g5 %
  Alanine 0.131 g
  Arginine 0.373 g
  Aspartic acid 0.233 g
  Cystine 0.051 g
  Glutamic acid 0.560 g
  Glycine 0.172 g
  Histidine 0.074 g6 %
  Isoleucine 0.108 g7 %
  Leucine 0.193 g6 %
  Lysine 0.081 g3 %
  Methionine 0.083 g
  Phenylalanine 0.133 g
  Proline 0.115 g
  Serine 0.137 g
  Threonine 0.104 g6 %
  Tryptophan 0.055 g13 %
  Tyrosine 0.105 g
  Valine 0.140 g7 %
  Phenylalanine + Tyrosine 0.238 g9 %
  Methionine + Cysteine 0.083 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.50 g1 %
  Fiber 1.30 g5 %
  Net carbs 1.2 g

Fats and Fatty Acids
Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter, fatty acids by type
NutrientAmount DV
Fat 7.902 g10 %
  Saturated fatty acids 1.107 g6 %
    Hexadecanoic acid 0.706 g
    Octadecanoic acid 0.332 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 2.984 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 2.946 g
  Polyunsaturated fatty acids 3.463 g
    Octadecadienoic acid 3.400 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.66 g
Water 0.42 g

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Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter contains 85 calories per 14 g serving. This serving contains 7.9 g of fat, 2.5 g of protein and 2.5 g of carbohydrate. The latter is g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter contains 0.42 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 19.74 mg of calcium, 64 mg of potassium. Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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