Seeds, from raw and stone ground kernels, tahini, sesame butter

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Nutrition Facts
Serving Size100 g
Amount Per Serving570
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 6.7g 34 %
Sodium 74mg 3 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 9.3g 33 %
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 420.00mg 32 %
Iron 2.51mg 14 %
Potassium 414mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, from raw and stone ground kernels, tahini, sesame butter, calories by source


Seeds, from raw and stone ground kernels, tahini, sesame butter, percentiles
Badges: low carb

Product  Seeds, from raw and stone ground kernels,
tahini, sesame butter
Food category  Nut and Seed Products

Seeds, from raw and stone ground kernels, tahini, sesame butter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate98.00 mcg
    Folic acid0.00 mcg
Niacin5.925 mg37 %
Pantothenic acid0.694 mg14 %
Riboflavin0.510 mg39 %
Thiamin1.283 mg107 %
Vitamin A67.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.149 mg11 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca420.00 mg32 %
Copper, Cu1.618 mg180 %
Iron, Fe2.51 mg14 %
Magnesium, Mg96.00 mg24 %
Manganese, Mn1.457 mg63 %
Phosphorus, P752.00 mg107 %
Potassium, K414.00 mg9 %
Sodium, Na74.00 mg3 %
Zinc, Zn4.64 mg42 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.81 g36 %
  Alanine0.931 g
  Arginine2.641 g
  Aspartic acid1.653 g
  Cystine0.360 g
  Glutamic acid3.972 g
  Glycine1.220 g
  Histidine0.524 g75 %
  Isoleucine0.766 g55 %
  Leucine1.364 g50 %
  Lysine0.571 g27 %
  Methionine0.588 g
  Phenylalanine0.944 g
  Proline0.813 g
  Serine0.971 g
  Threonine0.739 g70 %
  Tryptophan0.390 g139 %
  Tyrosine0.746 g
  Valine0.995 g55 %
  Phenylalanine + Tyrosine1.69 g97 %
  Methionine + Cysteine0.588 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.19 g10 %
Fiber9.3 g33 %

Fats and Fatty Acids

Seeds, from raw and stone ground kernels, tahini, sesame butter, fatty acids by type
NutrientAmount DV
Fat48.00 g62 %
  Saturated fatty acids6.722 g34 %
    Hexadecanoic acid4.292 g
    Octadecanoic acid2.019 g
    Tetradecanoic acid0.120 g
  Monounsaturated fatty acids18.127 g
    Eicosenoic acid0.067 g
    Hexadecenoic acid0.144 g
    Octadecenoic acid17.897 g
  Polyunsaturated fatty acids21.039 g
    Octadecadienoic acid20.654 g
    Octadecatrienoic acid0.363 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash5.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water3.00 g

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Nutrition facts for Seeds, from raw and stone ground kernels, tahini, sesame butter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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