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Seeds, from raw and stone ground kernels, tahini, sesame butter

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Nutrition Facts
Portion Size15 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 1g 5 %
Sodium 11mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1.4g 5 %
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 0.4mg 2 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, from raw and stone ground kernels, tahini, sesame butter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.45 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]0.889 mg6 %
Pantothenic acid [Vitamin B5]0.104 mg2 %
Vitamin B6 0.022 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]14.70 mcg4 %
  Folate, food 14.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 63.00 mg5 %
Copper, Cu 0.24 mg27 %
Iron, Fe 0.38 mg2 %
Magnesium, Mg 14.40 mg4 %
Manganese, Mn 0.219 mg10 %
Phosphorus, P 112.80 mg16 %
Potassium, K 62.10 mg1 %
Sodium, Na 11.10 mg0 %
Zinc, Zn 0.70 mg6 %

Proteins and Aminoacids
Seeds, from raw and stone ground kernels, tahini, sesame butter, amino acids
NutrientAmount DV
Protein 2.67 g5 %
  Alanine 0.140 g
  Arginine 0.396 g
  Aspartic acid 0.248 g
  Cystine 0.054 g
  Glutamic acid 0.596 g
  Glycine 0.183 g
  Histidine 0.079 g11 %
  Isoleucine 0.115 g8 %
  Leucine 0.205 g8 %
  Lysine 0.086 g4 %
  Methionine 0.088 g
  Phenylalanine 0.142 g
  Proline 0.122 g
  Serine 0.146 g
  Threonine 0.111 g11 %
  Tryptophan 0.059 g21 %
  Tyrosine 0.112 g
  Valine 0.149 g8 %
  Phenylalanine + Tyrosine 0.254 g15 %
  Methionine + Cysteine 0.088 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.93 g1 %
  Fiber 1.40 g5 %
  Net carbs 2.53 g

Fats and Fatty Acids
Seeds, from raw and stone ground kernels, tahini, sesame butter, fatty acids by type
NutrientAmount DV
Fat 7.200 g9 %
  Saturated fatty acids 1.008 g5 %
    Hexadecanoic acid 0.644 g
    Octadecanoic acid 0.303 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 2.719 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 2.685 g
  Polyunsaturated fatty acids 3.156 g
    Octadecadienoic acid 3.098 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.75 g
Water 0.45 g

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Seeds, from raw and stone ground kernels, tahini, sesame butter contains 86 calories per 15 g serving. This serving contains 7.2 g of fat, 2.7 g of protein and 3.9 g of carbohydrate. The latter is g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Seeds, from raw and stone ground kernels, tahini, sesame butter contains 1 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Seeds, from raw and stone ground kernels, tahini, sesame butter contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.38 mg of iron, 63.00 mg of calcium and 62 mg of potassium. Seeds, from raw and stone ground kernels, tahini, sesame butter belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, from raw and stone ground kernels, tahini, sesame butter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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