Seeds, roasted and toasted, whole, sesame seeds
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||565|
|% Daily Value *|
|Total Fat 48g
| Saturated Fat 6.7g
|Total Carbohydrate 26g
| Dietary Fiber 14g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Seeds, roasted and toasted, whole, sesame seeds nutrition facts and analysis per serving
|Calcium, Ca||989.00 mg||76 %|
|Copper, Cu||2.470 mg||274 %|
|Iron, Fe||14.76 mg||82 %|
|Magnesium, Mg||356.00 mg||89 %|
|Manganese, Mn||2.496 mg||109 %|
|Phosphorus, P||638.00 mg||91 %|
|Potassium, K||475.00 mg||10 %|
|Selenium, Se||34.4 mcg||63 %|
|Sodium, Na||11.00 mg||0 %|
|Zinc, Zn||7.16 mg||65 %|| |
|Seeds, roasted and toasted, whole, sesame seeds contains 565 calories per 100 g serving. One serving contains 48 g of fat, 17 g of protein and 26 g of carbohydrate. The latter is g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Seeds, roasted and toasted, whole, sesame seeds contains 6.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, roasted and toasted, whole, sesame seeds contains 9.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 14.76 mg of iron, 989.00 mg of calcium and 475 mg of potassium. Seeds, roasted and toasted, whole, sesame seeds belong to 'Nut and Seed Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Seeds, roasted and toasted, whole, sesame seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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