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sesame seeds

Seeds, roasted and toasted, whole, sesame seeds

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.9g 10 %
Sodium 3.1mg 0 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 4g 14 %
Protein 4.8g 10 %
Vitamin D 0.00mcg 0 %
Calcium 280.38mg 22 %
Iron 4.18mg 23 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seeds, roasted and toasted, whole, sesame seeds, calories by source


Seeds, roasted and toasted, whole, sesame seeds, percentiles

Seeds, roasted and toasted, whole, sesame seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.228 mg19 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]1.299 mg8 %
Pantothenic acid [Vitamin B5]0.014 mg0 %
Vitamin B6 0.227 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]27.78 mcg7 %
  Folate, food 27.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 280.38 mg22 %
Copper, Cu 0.700 mg78 %
Iron, Fe 4.18 mg23 %
Magnesium, Mg 100.93 mg25 %
Manganese, Mn 0.708 mg31 %
Phosphorus, P 180.87 mg26 %
Potassium, K 134.66 mg3 %
Selenium, Se 9.8 mcg18 %
Sodium, Na 3.12 mg0 %
Zinc, Zn 2.03 mg18 %

Proteins and Aminoacids
Seeds, roasted and toasted, whole, sesame seeds, amino acids
NutrientAmount DV
Protein 4.81 g10 %
  Alanine 0.251 g
  Arginine 0.713 g
  Aspartic acid 0.446 g
  Cystine 0.097 g
  Glutamic acid 1.072 g
  Glycine 0.329 g
  Histidine 0.141 g20 %
  Isoleucine 0.207 g15 %
  Leucine 0.368 g13 %
  Lysine 0.154 g7 %
  Methionine 0.159 g
  Phenylalanine 0.255 g
  Proline 0.219 g
  Serine 0.262 g
  Threonine 0.200 g19 %
  Tryptophan 0.105 g37 %
  Tyrosine 0.201 g
  Valine 0.268 g15 %
  Phenylalanine + Tyrosine 0.456 g26 %
  Methionine + Cysteine 0.159 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.30 g3 %
  Fiber 4.0 g14 %
  Net carbs 3.3 g

Fats and Fatty Acids
Seeds, roasted and toasted, whole, sesame seeds, fatty acids by type
NutrientAmount DV
Fat 13.61 g17 %
  Saturated fatty acids 1.906 g10 %
    Hexadecanoic acid 1.217 g
    Octadecanoic acid 0.572 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 5.139 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 5.074 g
  Polyunsaturated fatty acids 5.965 g
    Octadecadienoic acid 5.855 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.70 g
Water 0.94 g

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Seeds, roasted and toasted, whole, sesame seeds contains 160 calories per 28.35 g serving. One serving contains 14 g of fat, 4.8 g of protein and 7.3 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Seeds, roasted and toasted, whole, sesame seeds contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, roasted and toasted, whole, sesame seeds contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.18 mg of iron, 280.38 mg of calcium and 135 mg of potassium. Seeds, roasted and toasted, whole, sesame seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, roasted and toasted, whole, sesame seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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