Seeds, roasted and toasted, whole, sesame seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving565
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 6.7g 34 %
Sodium 11mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 14g 50 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 989.00mg 76 %
Iron 14.76mg 82 %
Potassium 475mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, roasted and toasted, whole, sesame seeds, calories by source


Seeds, roasted and toasted, whole, sesame seeds, percentiles
Badges: low carb

Product  Seeds, roasted and toasted, whole,
sesame seeds
Food Category  Nut and Seed Products

Seeds, roasted and toasted, whole, sesame seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate98.00 mcg
    Folic acid0.00 mcg
Niacin4.581 mg29 %
Pantothenic acid0.051 mg1 %
Riboflavin0.251 mg19 %
Thiamin0.803 mg67 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.802 mg62 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca989.00 mg76 %
Copper, Cu2.470 mg274 %
Iron, Fe14.76 mg82 %
Magnesium, Mg356.00 mg89 %
Manganese, Mn2.496 mg109 %
Phosphorus, P638.00 mg91 %
Potassium, K475.00 mg10 %
Selenium, Se34.4 mcg63 %
Sodium, Na11.00 mg0 %
Zinc, Zn7.16 mg65 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.96 g34 %
  Alanine0.886 g
  Arginine2.515 g
  Aspartic acid1.574 g
  Cystine0.342 g
  Glutamic acid3.782 g
  Glycine1.162 g
  Histidine0.499 g
  Isoleucine0.730 g52 %
  Leucine1.299 g48 %
  Lysine0.544 g26 %
  Methionine0.560 g53 %
  Phenylalanine0.899 g51 %
  Proline0.774 g
  Serine0.925 g
  Threonine0.704 g67 %
  Tryptophan0.371 g132 %
  Tyrosine0.710 g41 %
  Valine0.947 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.74 g9 %
Fiber14.0 g50 %

Fats and Fatty Acids

Seeds, roasted and toasted, whole, sesame seeds, fatty acids by type
NutrientAmount DV
Fat48.00 g62 %
  Saturated fatty acids6.722 g34 %
    Hexadecanoic acid4.292 g
    Octadecanoic acid2.019 g
    Tetradecanoic acid0.120 g
  Monounsaturated fatty acids18.127 g
    Eicosenoic acid0.067 g
    Hexadecenoic acid0.144 g
    Octadecenoic acid17.897 g
  Polyunsaturated fatty acids21.039 g
    Octadecadienoic acid20.654 g
    Octadecatrienoic acid0.363 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash6.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water3.30 g

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Nutrition facts for Seeds, roasted and toasted, whole, sesame seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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